Health
Mustard oil massage helps improve bone and joint health in winter
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Mustard oil massage helps warm the body, improve circulation and reduce joint stiffness, supporting bones and joints to move more comfortably on cold days.
Taking proper deep breathing helps detoxify the liver better
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Breathing deeply and properly helps increase the amount of oxygen in the blood, thereby supporting the liver to filter the blood, eliminate toxins and reduce metabolic burden.
The risk of pancreatic cancer increases sharply when inhaling this
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Pancreatic cancer is one of the most dangerous cancers with a low survival rate. Smoking - even passive smoking - is a leading risk factor.
Tips for dinner dishes and effective ways to reduce belly fat for people over 50 years old
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After age 50, the body easily accumulates visceral fat. Choosing the right dinner with healthy foods will help control weight and support safe belly fat loss.
Emotional connections have helped cancer patients maintain their will to live
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HCMC - Mild care helps patients reduce pain, stabilize their spirit and improve the quality of life during treatment.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
Preferential allowance regime for public health, cannot be delayed
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The public health sector hopes for fair and reasonable allowances that are both a legitimate right.
Simple weight loss tips with 1 chicken egg per day
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A chicken egg provides a lot of protein and low in calories, helping you feel full longer and lose weight effectively when combined with a reasonable diet.
How to drink mulberry water to support liver and kidney function
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mulberry water is increasingly popular with many people because of its ability to support the liver and kidneys, two important organs in the body's detoxification process.
Why shouldn't You miss Exfoliation Before and After Babies Exfoliation
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Exfoliation helps reduce irritation, prevent hair from growing back and makes the skin smoother, bringing optimal results.
Some easy-to-digest proteins that help the intestines become healthier
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Easy-to-digest proteins such as eggs, salmon or Greek yogurt not only provide nutrition but also support a healthy gut.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
Recall Ori Women Pluss un competitive cleaning solution
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The Ministry of Health suspended the circulation, recall and destruction nationwide of Ori Women Pluss women's hygiene solution due to non-compliance with standards.
Risks of overusing dry hand washing water
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Hand washing is convenient but not harmless. Overuse can cause dry skin, eye irritation, respiratory effects and immunosuppression.
4 ways to use chia seeds to keep hair strong and grow quickly
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Chia seeds have long been known as a "superfood" thanks to their rich omega-3s, protein, fiber and essential minerals.
Cosmetic facilities, dental clinics are within reach of Hanoi's inspection
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The Chairman of the Hanoi People's Committee has just issued a Directive on strengthening the management of non-public medical and pharmaceutical practice.
Foods that help shiny hair and repair damaged hair
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Supplementing nutrient-rich foods such as eggs, fatty fish and spinach will help strengthen hair, reduce breakage and regain natural shine.
Patient with "huge" ovarian cyst
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Quang Tri - Doctors at Quang Ninh General Hospital have just successfully operated on a patient with a "huge" returned ovarian cyst.
3 tips when eating millet can help prevent blood sugar spikes
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Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
