Health
How to increase the number of steps in 60 seconds
|
Maintaining proper walking habits, combined with gradually increasing intensity and improving techniques, will help you improve your performance and physical fitness over time.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
|
Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
5 dangerous healthcare trends doctors recommend avoiding
|
Many health care trends spreading on social networks can be harmful if applied incorrectly or without scientific basis.
4 heart-damaging mistakes on hot sunny days
|
Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Endoscopic surgery saves a patient with intestinal obstruction due to rectal tumor with foreign object
|
Vinh Long - General Hospital successfully performed laparoscopic surgery, saving a patient with intestinal obstruction due to rectal tumor and foreign object.
arugula vegetables can support digestion when eaten before meals
|
Eating arugula before meals is said to support digestion, but the actual effectiveness depends on eating habits and overall lifestyle.
Incorrect heat relief, sinusitis in the middle of summer
|
Many people think sinusitis only appears in the cold season, but in fact the number of cases increases right in the middle of summer.
Salary ranking for doctors in 2026 according to Resolution 261
|
The Ministry of Health guides the salary ranking of doctors and pharmacists from 2026 according to Resolution 261, in which some cases are ranked from level 2 instead of level 1 as before.
Listing safe and good foods for people with kidney stones
|
In the menu for people with kidney stones, suitable foods should be added to support improving health and limit the risk of stone formation.
Notes when caring for children infected with RSV virus at home, things parents need to know
|
RSV virus is easily found in young children, can heal on its own but still has potential complications; proper care at home helps reduce symptoms and limit the risk of hospitalization.
How to choose delicious cucumbers that are not bitter
|
Cucumber is a familiar fruit, but not everyone knows how to choose it to avoid bitterness and ensure freshness when used.
Coconut oil has mild antibacterial properties, supporting hair care
|
Coconut oil has long been used in hair care thanks to its natural and accessible properties.
Passenger car plunges into abyss in Son La: The race to win life for victims
|
On the afternoon of April 26, a passenger car plunged into a deep abyss in Son La, causing many injuries, including multiple severe injuries.
Can you gain muscle without relying on exercise?
|
The question of how to gain muscle without relying on exercise often stems from the desire to improve your physique quickly and effortlessly.
Unexpectedly stable blood sugar when drinking guava leaf water properly
|
Guava leaf water is a familiar folk remedy, thanks to its potential health benefits. Using guava leaf water properly can also help stabilize blood sugar.
3 "culprits" that cause bad cholesterol to spike that many people suffer from
|
High bad cholesterol (LDL) is the leading risk factor leading to cardiovascular disease and stroke.
Is papaya good for kidney health?
|
Kidney health is one of the important factors and is nourished by many fruits.
How to make soft and fragrant tomato sauce fish for family meals
|
Tomato sauce fish is a familiar, easy-to-make dish, with a harmonious sweet and sour taste, suitable for a cozy meal.
Familiar spices can help reduce inflammation outside of turmeric
|
Not only turmeric, many familiar spices also contain antioxidant compounds that help reduce inflammation and effectively prevent chronic diseases.
Supplementing anti-inflammatory foods in breakfast brings many health benefits
|
A breakfast rich in anti-inflammatory foods not only helps provide energy but also supports chronic disease control and improves health.
