Health
Signs that hormones may be imbalanced
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Endocrine disorders occur when hormones are imbalanced, causing many symptoms that affect health, living and quality of life.
2 types of foods that help control uric acid and lower blood pressure
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Beans and nuts are two groups of nutritious foods that can contribute to supporting the control of uric acid and blood pressure when reasonably added to the diet.
Essential tools to help parents take care of children's respiratory tract at home
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Parents should prepare some necessary tools at home to support nasal hygiene, maintain moisture, and properly care for the child's respiratory tract.
Finding solutions to the increasing need for nursing care
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Ho Chi Minh City is experiencing population aging, leading to a rapid increase in the demand for elderly care, while the nursing model is still lacking facilities and human resources.
Metabolic factors that increase the risk of cardiovascular disease and stroke
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Proactively prevent and combat metabolic risk factors to reduce the risk of cardiovascular disease, stroke, diabetes and chronic kidney disease.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
How to make European-style grilled salmon wrapped in foil at home
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Grilled salmon wrapped in foil with vegetables is a European-style dish that is easy to prepare, low in grease but still retains the natural softness and sweetness of the ingredients.
Advice for vegetarians to maintain long-term health
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Vegetarianism is becoming a choice of many people thanks to its benefits for health and lifestyle.
Ministry of Health urgently reviews 2 Nature's Own products recalled due to risk of glass fragments
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The Food Safety Department (Ministry of Health) requested localities to urgently review after Australia recalled 2 Nature's Own products due to the risk of glass fragments.
Secrets to eating fish sauce without worrying about blood pressure spikes
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Fish sauce contains a lot of salt, but people with high blood pressure do not necessarily have to abstain completely. The important thing is to use it properly.
How to drink milk tea without spiking blood sugar
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Applying the following tips in adjusting the formula and time of use can support controlling and minimizing the rate of blood sugar increase when drinking milk tea.
5 eating habits to help increase energy and improve health
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Small changes in daily diet can help maintain stable energy, support digestion and control weight.
3 types of vitamins women after 25 should supplement
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Women after 25 years old need to supplement some important vitamins to maintain bone health, increase energy and support healthy and beautiful skin.
3 sitting exercises to help maintain walking ability after age 60
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3 sitting exercises on a chair to help maintain walking ability after age 60 include stretching legs while sitting, raising heels while sitting, raising knees while sitting...
Revealing how to help vegetarians increase testosterone naturally
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Plant-based foods, if chosen correctly, can completely help men maintain ideal testosterone levels.
What is blood sugar like when eating 300g of mangoes a day?
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Despite its characteristic sweetness, mangoes still bring many benefits to metabolic health, including supporting blood sugar control.
Sleeping positions to avoid in people with gastroesophageal reflux disease
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Sleeping posture can affect gastroesophageal reflux.
2 cheap fruits that can bring unexpected benefits to the liver
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Not only rich in vitamin C, grapefruit and lemon are also considered fruits that are beneficial for liver function.
Seemingly simple nosebleeds, a 72-year-old man has a stroke
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Ho Chi Minh City - A 72-year-old man who was taking anticoagulants suddenly had prolonged nosebleeds, then progressed severely and continued to experience stroke complications.
3 benefits of magnesium for cardiovascular health that few people know
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Magnesium is an important mineral for cardiovascular health, from supporting blood pressure control to maintaining stable heart rate.
