Health
Revealing 4 quick breakfasts to help burn excess fat in the arms
|
Mastering the rule of combining smart foods will help the body burn excess fat, bringing slim and toned arms.
Eliminate natural uric acid with 3 summer cooling drinks
|
These drinks not only help cool down in the summer but also help naturally and effectively excrete uric acid.
After 7 pm, the 3 habits below can push you closer to heart disease
|
The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
Ginseng and the time of use to maximize effectiveness
|
Ginseng is a herb that helps increase energy and improve brain function, but the time of use greatly affects effectiveness and sleep.
5 common mistakes that make you age faster and age prematurely
|
Aging is a natural law, but the speed of aging depends a lot on daily living habits.
The right way to walk helps improve liver and kidney function best
|
Walking is considered a good form of exercise for health, but when walking properly and at the right time, it can improve liver and kidney function most effectively.
Establishing the Vietnam Sports Medicine Association, connecting domestic and international sports medicine
|
The establishment of the Vietnam Sports Medicine Association opens up more opportunities to care for and protect the health of athletes, meeting the increasing requirements of Vietnamese sports.
Sensitive ear pain, 6-year-old girl suffers from paralysis of the 7th nerve
|
Only fleeting symptoms of ear pain and headache appeared, a 6-year-old girl in Hanoi unexpectedly suffered from paralysis of the 7th nerve due to the zona virus entering the ear area.
In the cold winter, patients' families are warmed up with 0-dong sleepers
|
Understanding the hardship of patients' families in the cold season, the Central Tropical Diseases Hospital has arranged completely free temporary accommodation for them.
Risk of ovarian loss due to rare hernia in 11-month-old baby girl
|
Ho Chi Minh City - Thought it was not dangerous, a swollen groin caused an 11-month-old baby girl to almost lose her ovaries.
Boneless fish, soft meat and rich in omega 3 for healthy meals
|
In the trend of healthy eating, fish rich in omega 3 is increasingly encouraged thanks to its benefits for the heart, brain and anti-inflammatory.
Stable blood sugar, weight loss from familiar dishes
|
Blood sugar is stable, weight loss is effective thanks to the cold rice bowl being treated properly.
Using safe blood pressure medication and a scientific dose reduction roadmap
|
Blood pressure medication is often considered a "lifetime companion", but in some cases, patients can still reduce or stop medication.
Launching the Vietnam Sports Medicine Association
|
Hanoi - Today (January 11), the Vietnam Sports Medicine Association organized the Launching Ceremony of the Association and the Executive Committee for the term 2026 - 2031.
Supplement vitamin D3 regularly for 3 months and obvious benefits
|
Supplementing vitamin D3 properly for three months can help reduce inflammation, improve energy, gut health and limit hair loss.
People proactively vaccinate against flu season before Tet travel peak
|
Faced with the risk of seasonal flu and respiratory diseases increasing at the end of the year, many families have chosen to actively get vaccinated to reduce the risk of infection and complications.
7 drinks to help replenish water and increase energy when exercising
|
Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
5 recommendations when treating acne related to polycystic ovaries
|
Acne caused by polycystic ovary syndrome is not only an aesthetic problem but also reflects hormonal disorders, requiring proper and persistent skin care and lifestyle.
Health trends emphasize endurance and consistency in 2026
|
Instead of chasing short-term trends, the health trend in 2026 directs people back to simple, consistent habits and respect for biological rhythms.
Using green papaya to support the control of uric acid needs caution
|
Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
