Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
Want to reduce uric acid, drink this water in the morning
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Green tea, lemon juice, diluted apple cider vinegar... are drinks that effectively support reducing uric acid.
Common causes of foot swelling
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foot swelling is a common condition of swelling, which can be caused by many different reasons.
How to strengthen the immune system as you age
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As you age, your immune system can weaken, but if you change your lifestyle appropriately, you can completely protect your body from disease.
3 types of vitamin Colitis for sleep, want to sleep well should stay away from
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If you want to improve sleep quality, it is best to avoid using these 3 vitamins in the evening.
Familiar soup that supports liver recovery
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One of the simple but effective dishes in supporting the recovery of healthy liver is the spinach soup with lean meat.
Ministry of Health tightens the act of taking advantage of prescriptions and selling functional foods
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The Ministry of Health requires hospitals and medical facilities nationwide to strengthen supervision of prescriptions, sales of drugs and functional foods, and prevent profiteering.
Ideal dish with tofu to help control blood sugar
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Stir-fried tofu combined with avocado and dark green leafy vegetables are rich in nutrients, helping to stabilize blood sugar levels.
Vegetables and fruits that help retain water effectively in the hot season
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Here is a list of vegetables and fruits that help keep the body hydrated during the hot season.
7-day menu with a 300 - 500 calorie deficit helps lose weight effectively
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Reducing 300 - 500 calories per day is a safe and sustainable way to lose weight, here is a 7-day menu to help you lose weight effectively.
3 herbs that effectively support diabetes control according to traditional medicine
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In folk remedies, many herbs are used to support diabetes treatment, help control blood sugar, and reduce blood fat.
People's liver-healthy eating menu or drinking alcohol, beer
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Here are some suggested menus that are good for liver health for people who drink alcohol and beer.
5 tips to help you stay hydrated and get the best sleep
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With just a few simple tips, you can maintain enough water for your body and easily fall into a deeper, better quality sleep each night.
Some extremely effective weight loss exercises in the early summer
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Weight loss is a popular goal for many people, and choosing the right exercise can help you achieve this goal effectively.
Unexpected benefits of Kiwi for people with high blood pressure
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Kiwi is not only delicious but also contains nutrients that are good for people with high blood pressure.
Extremely simple and easy-to-implement stress relief methods
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Methods such as physical breathing, physical activity and laughter can help relieve stress and relax the mind.
