Health
Overcoming insomnia in the elderly without taking medication
|
Establishing a regular lifestyle and an ideal sleeping environment is a simple way to help the elderly improve insomnia.
5 simple exercises to effectively reduce neck and shoulder pain
|
With just 5 gentle stretching exercises, you can improve circulation, reduce muscle tension and relieve neck and shoulder pain at home.
Plowing trees behind the house, 68-year-old man was grazed by a flock of bees and was seriously burned
|
Da Nang - After being attacked by a herd of reptiles with more than 30 stings, a 68-year-old man fell into a critical anaphylactic shock and multiple organ failure.
The time to eat bananas during the day helps sleep better
|
Bananas contain a significant amount of tryptophan, an essential amino acid that the body uses to produce serotonin (a hormone that helps relax and sleep well).
252 diseases are prescribed long-term outpatient drugs from 30 to 90 days
|
The list of 252 diseases issued by the Ministry of Health allows outpatient prescriptions for a period of 30 to 90 days.
Mistakes that hinder muscle development
|
Eat This, Not That sites give mistakes that hinder muscle growth such as eating inappropriate foods, not increasing intensity...
From July 1, patients enjoy additional benefits when receiving health insurance examination
|
From July 1, 2025, the health insurance policy has many changes, helping patients enjoy more benefits when examining and treating patients.
The number of HPV-related cancer cases reaches 6,200 per year
|
According to statistics from globocan, each year, Vietnam records about 6,200 HPV-related cancers, of which more than 2,500 women die from cervical cancer.
Khanh Hoa receives many new spinal surgery techniques
|
Khanh Hoa In Khanh Hoa, more than 150 domestic and foreign spine experts and doctors shared and updated the application of new techniques.
5 types of fruit that help lose weight quickly
|
Here are 5 types of fruit that help lose weight quickly, recommended by nutritionists.
stimulate collagen production in this way
|
Here are simple ways to effectively produce collagen, you can refer to.
To sleep well, eat these dishes
|
Apple porridge, brown sugar and staters; oatmeal, red apples and milk; chrysanthemum, shrimp and tofu soup are dishes that help sleep well.
Traditional herbs that help detoxify the liver are great
|
Perilla - a familiar herb used in traditional medicine is known for its wonderful effects, supporting liver detoxification.
Should pregnant women eat spinach or not
|
Grapes are a source of essential vitamins and minerals. However, pregnant women must be especially careful when choosing foods.
Green vegetable juice recipe to help lose weight quickly
|
The following green vegetable juice recipe is effective in the weight loss process, according to Eat This Not That.
Strange breathing can signal increased blood sugar
|
People with a high glycemic index are prone to dry mouth, creating conditions for bacteria to grow, leading to bad breath.
Special precious ginseng for people who want to recover and detoxify the liver
|
Here are some precious ginseng that have effective liver detoxification and recovery effects that you should not ignore.
4 low-calorie juices that help lose weight effectively
|
Fruit juice is a great choice for nutritional supplementation and supporting the weight loss process.
2 dishes to eat regularly to help sleep well
|
We can add some dishes to our diet to improve our health and help sleep well.
Seafood is the leader in fat-reducing and weight loss
|
Seaweed has been studied to effectively support the process of reducing fat and losing weight in humans.