Health
5 ways to use pumpkin seeds for smooth, bright skin
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Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.
Control blood sugar with 3 delicious smoothies
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To control blood sugar effectively, you can refer to adding the following 3 nutritious smoothies.
Root vegetables rich in vitamins and minerals help lower blood sugar
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Adding yam to your daily diet can help people with diabetes control their blood sugar levels.
Typical scalp types and appropriate care
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The scalp is part of the skin and needs care just like the rest of the body.
Doctors warn children also suffer from depression
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Many people think that only adults get depression, but now this problem is also found in teenagers.
4 familiar leaves contain lots of calcium which is good for health
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Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
How to make some dishes to increase vitamin D in winter
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Vitamin D is essential for health, here are some ways to make vitamin D-rich foods in winter.
4 habits to help absorb calcium for strong bones
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Calcium is an essential mineral for health, especially important for bones and teeth. Here are 4 habits to help you supplement calcium every day.
Benefits of bitter melon in blood sugar control
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Bitter melon can effectively control blood sugar thanks to containing some bioactive compounds such as p-insulin, charantin...
Soups that can help you control your blood sugar
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The following soups that are beneficial in controlling blood sugar may be useful information for you.
5 principles of "peaceful coexistence" with high uric acid
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People with gout can follow the 5 principles below to reduce uric acid levels.
How to eat soybeans to help reduce blood sugar
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Soybeans are one of the foods with high nutritional value, good for health, especially in reducing blood sugar.
Lower blood sugar quickly with 2 simple ingredients
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If you have diabetes, you can combine the two ingredients below to lower your blood sugar levels.
When should you start introducing solid foods to your baby
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According to the World Health Organization (WHO), by 6 months of age most babies have developed the motor skills needed to handle solid foods.
Special effects of green vegetables help reduce visceral fat
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Consuming green vegetables helps reduce visceral fat, which is one of the special and noteworthy benefits.
People who should be careful when eating red apples
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Red apples have many health benefits, but not everyone should use this fruit.
Prevent hair loss with these foods
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Diet plays an important role in providing nutrients to hair and scalp, contributing to reducing hair loss.
People most susceptible to osteoporosis
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Not only the elderly, many people are also at risk of osteoporosis.
Healthcare workers may experience a range of mental health problems
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Pressure and stress at work cause many medical staff to have mental health problems such as anxiety, depression...
Drinks rich in vitamin C and calcium are good for the bones of the elderly
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Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.