Health
People with diabetes need to pay attention to their legs
|
For people with diabetes, blood sugar control is only a part of the treatment process.
5 post-meal signs that may warn of high blood sugar
|
After meals, if blood sugar increases excessively or for a long time, this may be a warning sign of glucose metabolism disorders, pre-diabetes or diabetes.
Abdominal strength training exercises after 60 years old
|
Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
|
Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
|
People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
Stray dogs without muzzles in parks raise concerns about rabies risk
|
Hanoi - In the hot season, rabies is increasing, many people still lead dogs without muzzles, freely straying in parks, posing many dangers.
The impact of hot weather on sleep quality and mental health
|
Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
Types of meat to add to daily diet to help eliminate visceral fat
|
Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
How to prepare broccoli to control blood sugar
|
Broccoli is one of the nutritious vegetables and is especially beneficial for people who need to control blood sugar.
Doctors show how to control blood sugar in the summer
|
Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
Is eating sweet potatoes with the skin beneficial or harmful?
|
Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
How to use air conditioners safely for asthma patients
|
Air conditioning can worsen asthma if users ignore periodic maintenance and cleaning of the filter.
Eating habits cause middle-aged men to increase uric acid rapidly
|
High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
The link between dehydration and insomnia
|
Drinking enough water not only helps the body stay healthy but is also a way for you to prevent sleepless nights.
To control uric acid, don't ignore these alkaline foods
|
People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Liver nourishment, liver detoxification with suitable drinks on summer days
|
One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
Porridge helps cool the liver, supports blood pressure stabilization
|
Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
Effective ways to protect kidney health from daily habits
|
Maintaining healthy living and eating habits can help reduce the risk of kidney stones and support stable long-term kidney function.
3 simple steps to effectively deodorize cat urine on carpets
|
Cat urine on carpets can easily cause persistent odors if not treated properly. Experts recommend cleaning immediately to prevent the odor from penetrating deep into the fabric fibers.
People who regularly drink lemonade need to pay attention to this
|
Lemon juice is loved by many people because it brings a refreshing feeling, helps supplement vitamin C and supports the body to stay awake on hot sunny days.
