Health
Factors that increase the risk of insomnia due to reflux
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Nighttime gastroesophageal reflux causes burning, cough, choking, disrupts sleep and affects health if prolonged.
4 evening habits that increase the risk of stroke that need to be eliminated immediately
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Consuming meals high in salt, drinking a lot of alcohol... are evening habits that increase the risk of stroke.
Evening habits help protect cardiovascular health and reduce the risk of stroke
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Proactively building positive habits in the evening is a solution to help strengthen circulatory health, control blood sugar and reduce the risk of stroke.
How to choose food for people with hypothyroidism
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Hypothyroid patients need to choose suitable foods, limit goitrogen and combine treatment to control symptoms and protect the thyroid gland.
5 types of fruits that can help reduce joint pain
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Some fruits contribute to supporting bone and joint health and improving joint pain when added to a balanced diet.
Notes when eating tofu for good health
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Tofu has the effect of cooling down, supporting digestion and helping the body feel lighter on hot days.
Effective ways to control joint spondylitis
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A spinal specialist said that proper exercise, reasonable rest and adherence to treatment can help better control adhesive spinitis.
Warning signs that lungs are being affected by heat
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Signs such as shortness of breath, prolonged cough, chest tightness, or wheezing may indicate that the lungs are being affected by heat and high humidity.
Warning about health risks from abdominal obesity in men
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Belly fat in men can be a sign of visceral fat accumulation, which is dangerous for overall health.
Vegan foods support natural testosterone boost
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Vegan foods rich in healthy fats, zinc and antioxidants can help the body maintain natural testosterone.
Emergency treatment for a patient with a eel more than 50 cm long burrowing into the abdomen
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Dong Nai - The medical team of Thong Nhat General Hospital in Dong Nai successfully removed a eel over 50 cm long from a patient's abdomen.
Tips for eating fruit without spiking blood sugar
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Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.
Foods that help maintain eye health for people with diabetes
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Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
The proposal to ban people born in 2010 from buying and smoking cigarettes has received much agreement
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The proposal to ban people born in 2010 from buying and using cigarettes is expected to contribute to forming a "smoke-free Vietnamese generation" in the future.
How does sleep deprivation affect blood and blood pressure?
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Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
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If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
4 foods to eat before bed to sleep well and stabilize blood sugar
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Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
Rapid weight loss and the trap of weight gain again
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Rapid weight loss programs often give quick results, but many people easily gain weight again if their bodies do not adapt to major changes in time.
Intense heat, increased risk of heatstroke and heatstroke
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Intense heat increases the risk of heatstroke and heatstroke, seriously affecting health if not prevented in time.
Freshwater fish help nourish newly ill people
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Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
