Health
5 signs that men should not ignore to recognize prostate obesity
|
Early detection of prostate enlargement helps men treat it promptly, prevent complications and maintain quality of life.
Nutritious main noodles but who should limit their intake
|
Although pasta is nutritious, not everyone should eat it regularly.
Health benefits of adding avocado to your daily menu
|
Health benefits of adding avocado to your daily menu include improving gut health, reducing the risk of heart disease, etc.
Benign dinner foods for the elderly should be maintained to stabilize uric acid
|
In the evening, the elderly should choose light, low-purine dishes to help reduce uric acid, help digestion easily and limit joint pain at night.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
|
You can refer to the soups below for good health, especially to get a good night's sleep.
Herbal tea helps prevent uric acid spikes
|
Dandelion tea is considered one of the herbs that effectively reduce uric acid.
High uric acid, don't eat this food
|
High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
Prevent uric acid spikes at night with a type of water
|
With just a simple drink, you can effectively help control high uric acid.
The Ministry of Health responds to the proposal to increase on-duty allowances for commune health station staff
|
Voters proposed increasing regular expenditures for health stations and increasing on-duty allowances for health station staff.
How long does salt stay in the body before being excreted
|
Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
Detoxify your liver quickly with a simple tip in the morning
|
With just a small morning habit, you can effectively support liver detoxification and maintain long-term health.
3 dishes that promote serotonin production, good for people with insomnia
|
Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
Young habits help reduce bone and joint pain in old age
|
Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
5 tips to help reduce bloating when using createine
|
Creatine helps build muscle but can easily cause bloating. Here are 5 simple tips to help practitioners overcome this condition effectively.
How to use oranges every day to support uric acid excretion
|
Oranges are not only a familiar fruit in daily meals but also effectively support the control of uric acid levels.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
|
ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
|
Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
|
Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Drinking a lot of matcha reduces iron in your body
|
Matcha is known for its antioxidants but contains tannins that can interfere with the absorption of iron from plants.
Foods to avoid if you want to detoxify your liver effectively
|
The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
