Health
Number of times to inhale soap helps improve muscle and upper body strength
|
Pull-ups are an exercise that helps improve muscles and upper body strength.
How to reduce belly fat is extremely easy, no need for exercise
|
Eating kimchi, reducing sugar, supplementing protein, omega-3, drinking green tea are simple ways to reduce belly fat without exercise.
How to prepare sweet potatoes to prevent uric acid spikes
|
Sweet potatoes are a low-purine food, helping to reduce uric acid, fight inflammation and improve health for people with gout.
The truth about caffeine being able to prevent irregular heartbeat in people with secondary vibration
|
New research shows that caffeine can reduce the risk of irregular heartbeat, opening up another perspective on the coffee habit of people with vicious vibrations.
Avoid bloating when eating fiber with simple tips
|
To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
whey protein and bean protein, which are the right choices for health
|
W whey protein and bean protein both support weight loss, the difference in nutrition, allergies and personal needs will determine the most suitable type for you.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
|
The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
|
Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Collagen-rich foods help smooth skin, reduce wrinkles
|
Collagen-rich foods help smooth skin and reduce wrinkles such as chicken, fish, lentils, etc.
Simple, fast-processed dishes help slim your arms and make them firm
|
Simple, fast-processed dishes that help reduce arm fat such as grilled chicken salad with green vegetables and avocado, Greek yogurt with berries and chia seeds...
Successfully performing the first endoscopic surgery in Con Dao
|
HCMC - The first endoscopic surgery in Con Dao was successful, marking an important milestone in improving the quality of medical examination and treatment for people in the special area.
Should take a hot or cold shower after exercising
|
Taking a hot bath or cold water after exercise can help your body, from reducing pain to supporting performance recovery.
6 cases that do not pay health insurance are still entitled to 100% of expenses
|
Stopping health insurance payment does not necessarily mean losing benefits, there are 6 cases that are still counted for 5 consecutive years and are entitled to 100% of medical examination and treatment costs.
Dark chocolate and milk chocolate, which is healthier
|
Dark chocolate is appreciated for its cocoa and antioxidant content, but milk chocolate is still attractive for its sweetness, so which one is really beneficial?
Good fish for liver and kidney function
|
Lard is a food containing many nutrients that are very good for the liver and kidneys.
Refrigerated rice plants are a folk remedy to help cool the liver and detoxify the body
|
Refrigerated rice plants are used by the people to cool, detoxify, cool the liver, and have effective anti-inflammatory effects.
6 ways to help parents fight obesity and live healthy
|
Obesity not only affects health but also reduces life expectancy, especially in the elderly. So how to combat that situation?
7 types of fruit that can help reduce the risk of cancer
|
Eating a variety of fruits cannot cure cancer, but can reduce the risk of disease thanks to antioxidants, vitamins and cell-protective plant compounds.
Hue recruits 53 doctors according to health human resources attraction policy
|
HUE - Hue City recruited 53 doctors according to the policy of attracting medical human resources, recruited in the fourth quarter of 2025, without charging fees.
The secret to eating sweet potato leaves is to help stabilize blood sugar and prevent insulin resistance
|
Sweet potato leaves are not only rich in fiber, which helps slow down the absorption of sugar, but also contain flavonoids and active ingredients similar to insulin, which help control blood sugar.
