Health
Ministry of Health guides safe exercise for people with bronchial asthma
|
Suitable exercise helps people with bronchial asthma control the disease better, reduce symptoms, improve respiratory function and improve quality of life.
How to choose foods that help support reducing fatty liver
|
Choosing foods every day in a less processed, fiber-rich, and unsaturated fat-prioritized direction can help reduce fatty liver.
Mistakes of eating a lot of meat to accumulate fat when starting a business
|
Eating a lot of meat to "boost" during pre-harvesting is a common mistake, which can increase the risk of overweight, dyslipidemia and cardiovascular disease.
Fruits that support increased liver function
|
Bitter melon contains fiber, vitamin C and many plant compounds that can support fat metabolism, fight oxidation and limit fat accumulation in the liver.
Food and drink groups to avoid to protect the heart
|
Processed meat, sugary drinks... are groups of foods and drinks that you should avoid to protect your heart and improve overall health.
2 times to drink pineapple juice is good for digestion and weight loss
|
Pineapple juice is rich in vitamins and enzymes that are good for digestion, supporting weight loss. Drinking it at the right time will help the body absorb it better.
White rice or brown rice are more suitable for people who need to control and lower blood sugar
|
Controlling and lowering blood sugar after eating depends partly on the type of starch, portion size and how food is combined in meals.
Pregnant mothers should eat these foods to cool down their bodies on hot sunny days
|
Below are foods and drinks that help cool down and cool the body for pregnant mothers on hot sunny days. Mothers can refer to them to build a suitable menu.
Tell you how to prevent infection with garlic oil
|
Garlic oil is often known as a natural antibiotic because it contains allicin and sulfur compounds.
Proper summer cooling for children
|
In the context of prolonged heat, international health organizations have come up with ways to cool down children properly.
Warning about health harms when abusing air conditioners in hot weather
|
Using air conditioners incorrectly or abusing them for a long time can cause the body to face many health problems.
Ways to recognize good or bad fat foods
|
To protect the blood vessel system and avoid the risk of atherosclerosis, recognizing the nature of fats in daily food is extremely important.
How to make European-style cheese sausage pizza with a pan at home
|
The cheese sausage pizza has a soft crunchy base, a rich and fragrant taste and is suitable for a weekend European-style meal.
Intense heat, doctors show how to use sunscreen to protect skin from UV rays
|
When the weather is hot, people need to proactively protect their skin by using appropriate sunscreen, covering when going out, and moisturizing the skin properly.
Why do you feel bloated after a normal meal
|
Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Intense heat, doctors show how to recognize early heatstroke
|
Prolonged intense heat increases the risk of sunstroke and heatstroke. Doctors recommend that people recognize early signs to prevent dangerous complications.
Increase muscle by adding easy-to-buy, reasonably priced foods to your diet
|
Gaining muscle is the goal of many people, especially those who exercise regularly.
Notes on how to care for end-stage Parkinson's patients
|
The final stage of Parkinson's disease requires a comprehensive care plan to reduce physical and mental pain for the patient.
From July 1, 2026, those who are supported when studying preventive medicine
|
From July 1, 2026, many students and trainees studying preventive medicine and some majors in the health sector will enjoy support policies.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
|
Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
