Health
Morning exercises for a firm waist after age 55
|
Morning exercises for a firm waist after age 55 include squats combined with spinning, side push-ups...
Tell you how to prevent and treat high blood pressure in the elderly
|
Blood pressure control is an important factor in helping the elderly maintain their health and improve their quality of life.
Doctors point out that measuring blood pressure is easy but most are doing it wrong
|
Many people think blood pressure measurement is a simple thing, but just a few small mistakes can make the results significantly skewed.
How to distinguish dehydration from migraines
|
Recognizing the correct location and accompanying symptoms will help you identify headaches as signs of dehydration or neurological illness requiring medical intervention.
87% of Vietnamese adolescents lack exercise: A warning bell from WHO
|
Movement deprivation is becoming one of the important causes of increasing the burden of non-communicable diseases.
Affordable, cheap, easy-to-grow vegetable helps detoxify the liver
|
Fish lettuce, a familiar vegetable in daily meals, is scientifically recognized to contain compounds that can support liver function and antioxidation.
Drinking milk properly helps reduce the risk of kidney stones
|
People with kidney stones can still drink milk every day if used reasonably, contributing to mineral balance and effectively supporting kidney stones prevention.
The more you eat, the more harmful it is to the kidneys
|
Some familiar dishes, if used regularly and in large quantities, can put pressure on the kidneys.
Tell you how to lower blood pressure with a familiar root that is rich in potassium
|
If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
Eating a lot of protein still lacks nutrients, the reason lies in absorption capacity
|
Eating a lot of protein is not necessarily beneficial if the body absorbs it poorly. Here are simple ways to effectively utilize nutrients.
Pineapple and 3 ways to use it to support kidney detoxification
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which is believed to be beneficial for the digestive system and the body's detoxification process.
8 protein-rich foods to store in the kitchen
|
Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Secrets to eating fruit to help sleep better
|
Eating fruit in the evening in the wrong way can easily cause bloating and insomnia. Refer to the secret to choosing the right type of fruit, at the right time to have a deep sleep.
Soaked okra water supports digestion and blood sugar
|
Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Vietnam's first successful Domino's organ transplant
|
On March 19, Viet Duc Friendship Hospital announced information about the first successful Domino organ transplant case in Vietnam.
3 things to do every morning for a healthy heart and stable blood pressure
|
Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Foods that are richer in magnesium than dark chocolate
|
Magnesium plays an important role in the body. Besides dark chocolate, you can supplement this mineral from many easily found natural foods.
Better weight management from recognizing types of obesity
|
Understanding the location of fat accumulation helps obese patients accurately identify health risks and build a suitable weight loss plan.
Girl with rare Poland syndrome
|
Ho Chi Minh City - Living with inferiority complex for many years due to a rare congenital defect, a 30-year-old girl was successfully intervened and has a normal life.
5 types of bitter vegetables that are good for the liver
|
Some bitter vegetables contain many antioxidants and biological compounds, which contribute to supporting detoxification, reducing inflammation and protecting liver cells.
