Health
How to eat eggs to help reduce fat and maintain muscle
|
One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
|
Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
Warning signs of cataracts that many people easily overlook
|
A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.
Central Obstetrics and Gynecology Hospital operates Facility 2 from August 4th
|
Facility 2 of the Central Obstetrics and Gynecology Hospital officially operates from August 4, contributing to improving the capacity of medical examination and treatment and reproductive health care for people.
The habit of twisting finger joints can be harmful to bones and joints
|
Many people have a habit of twisting their finger joints to reduce stiffness without knowing that doing it regularly or incorrectly can damage bones and joints.
K Hospital mobilizes support for teenagers with recurrent skin cancer
|
K Hospital has just successfully operated on a 16-year-old patient with recurrent skin cancer and mobilized nearly 50 million VND to support treatment.
Choose the right time to eat mangoes for good health
|
Eating mangoes at a suitable time can help the body absorb nutrients better and limit discomfort for the digestive system.
4 habits to do after 5 pm to help protect cardiovascular health
|
Some habits to do after 5 pm to help protect cardiovascular health such as light walking after dinner, spending time relaxing and deep breathing...
Ministry of Health launches day to respond to tissue and organ donation "Giving is forever
|
Ministry of Health organizes "Donate of tissues and organs response day - Giving is forever".
How to eat gourd to better absorb nutrients
|
Including gourds in the summer menu has the effect of cooling down and supplementing nutrition to help the body stay healthy.
What happens to blood, liver, and kidneys when you sleep after 12 pm?
|
The habit of sleeping after 12 pm can affect the body's recovery process, especially blood, liver and kidneys.
3 uses of saffron milk to help reduce stress
|
Saffron milk is used by many people to support relaxation, reduce stress and improve sleep thanks to natural active ingredients that are beneficial for the spirit.
Skipping breakfast, eating late dinner and habits that are harmful to the liver
|
Irregular eating habits not only affect digestion but also cause the liver to overload for a long time.
MenOPAUSE and joint pain, the silent obsession of middle-aged women
|
Prolonged joint pain during menopause is not only due to age but also directly related to decreased female hormones.
3 eating habits that seem to help lose weight but cause fat increase
|
Many eating habits that seem to help lose weight quickly cause the body to accumulate more fat, increasing the risk of weight gain again.
Suggested snacks to help control blood sugar
|
Some simple snacks have the ability to stabilize and support blood sugar control.
Sleep advice for people with cardiovascular problems
|
People with cardiovascular problems need to pay special attention to their daily sleep habits to limit the risk of complications.
The opposite effect of cold drinks and iced coffee in the summer
|
Drinking cold drinks and iced coffee in the summer can cause the body to generate more heat because sugar and caffeine promote metabolism during digestion.
Risk of severe depression and psychosis in postpartum women
|
Postpartum depression, if not detected early, can worsen, leading to psychosis and being dangerous for both mother and child.
To stabilize blood sugar, don't ignore these habits
|
Eating slowly, prioritizing vegetables and protein before starch, or walking lightly after meals are simple ways to help limit sudden blood sugar spikes.
