Health
Eating rice, noodles, and sweet potatoes does not cause the body to accumulate excess fat immediately
|
Glucose from rice, noodles or sweet potatoes does not turn into excess fat immediately after eating but will prioritize storage in the liver and muscles first.
To make people in remote and isolated areas truly feel secure with grassroots healthcare
|
Tuyen Quang - Some problems with equipment and human resources are preventing grassroots healthcare in remote and isolated areas from being fully effective.
3 important benefits of walking for people with high uric acid
|
Regular walking can help control weight and improve metabolic health, thereby helping to control uric acid.
Women at high risk of breast cancer need to pay attention
|
Breast cancer can occur in any woman, but here are some factors that can increase the risk of the disease.
How to make green pennywort to support increased liver function
|
Pennywort and green beans can be a relatively healthy drink option that helps support increased liver function if processed properly.
4 simple yoga exercises to help detoxify the liver at home
|
With just a few minutes of yoga practice each day, you can stimulate blood circulation, support the liver to detoxify and significantly improve the digestive system.
Revealing ways to reduce leg swelling for pregnant mothers
|
Leg swelling is common during pregnancy, but pregnant mothers need to closely monitor to prevent the risk of pre-eclampsia.
How to reduce dizziness when waking up
|
Dizziness and lightheadedness when just waking up are quite common, especially in people who lack sleep, are dehydrated or change posture too quickly.
Notes when eating tofu for good health
|
Tofu has the effect of cooling down, supporting digestion and helping the body feel lighter on hot days.
Effective ways to control joint spondylitis
|
A spinal specialist said that proper exercise, reasonable rest and adherence to treatment can help better control adhesive spinitis.
Warning signs that lungs are being affected by heat
|
Signs such as shortness of breath, prolonged cough, chest tightness, or wheezing may indicate that the lungs are being affected by heat and high humidity.
Warning about health risks from abdominal obesity in men
|
Belly fat in men can be a sign of visceral fat accumulation, which is dangerous for overall health.
Vegan foods support natural testosterone boost
|
Vegan foods rich in healthy fats, zinc and antioxidants can help the body maintain natural testosterone.
Emergency treatment for a patient with a eel more than 50 cm long burrowing into the abdomen
|
Dong Nai - The medical team of Thong Nhat General Hospital in Dong Nai successfully removed a eel over 50 cm long from a patient's abdomen.
Tips for eating fruit without spiking blood sugar
|
Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.
Foods that help maintain eye health for people with diabetes
|
Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
The proposal to ban people born in 2010 from buying and smoking cigarettes has received much agreement
|
The proposal to ban people born in 2010 from buying and using cigarettes is expected to contribute to forming a "smoke-free Vietnamese generation" in the future.
How does sleep deprivation affect blood and blood pressure?
|
Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
|
If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
4 foods to eat before bed to sleep well and stabilize blood sugar
|
Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
