Health
Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
After 35 years old, 3 dishes to help women slow down aging effectively
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After age 35, a scientific diet can contribute to slowing down the aging process.
Understand the right age for HPV vaccination to prevent the disease effectively
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HPV vaccine will be officially implemented in the Expanded Program on Immunization from July 1, 2026, expanding access opportunities for people.
The effects of napping
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Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
Rescuing a 9-month-old infant who choked on a LED light in his bronchi
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Ho Chi Minh City - A team of doctors has just successfully treated a case of a foreign object in the airway, a LED light bulb, located deep in the bronchi of a 9-month-old child.
8 superfoods good for kidneys you should not miss
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For people with kidney disease, maintaining a healthy diet with sufficient nutrients is essential.
Revealing secrets to help people on Okinawa Island increase life expectancy and live a hundred years longer
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The high life expectancy of Okinawan people is said to be due to many factors such as heredity, environment and lifestyle, but diet is the most important factor.
What should people who stay up late do to protect their liver?
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The habit of staying up late for a long time not only impairs health but also overloads the liver, affecting the body's detoxification process.
What is no ovulation, why women need to pay special attention
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Non-ovulation is a common cause of infertility in women, related to endocrine disorders and needs to be detected early to increase fertility chances.
Don't let bathing in the wrong way lead to stroke
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During hot holidays, the habit of showering immediately after sunbathing to cool down can cause heat shock, increasing the risk of stroke.
Apple combined with peanut butter can help control blood sugar
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Eating apples with peanut butter is not only delicious but also helps slow down sugar absorption, supporting more effective blood sugar control.
Revealing delicious and nutritious dishes when using pork fat
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Pork fat not only creates a fatty flavor but also helps the dish retain nutrients and achieve a unique deliciousness in many traditional cooking methods.
Foods to avoid when you have neck and shoulder pain
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Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.
4 foods to eat and avoid to protect kidney health
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Daily diet directly affects kidney function, choosing reasonable foods to reduce pressure on this organ.
Surprise with drinks good for people with fatty liver
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Fatty liver not only causes damage to the liver but also leads to many serious complications.
Effectively reduce belly fat from familiar fiber-rich foods
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Increasing fiber-rich foods helps the body maintain stable calorie deficiencies, improve digestion and support effective belly fat reduction.
2 sleeping positions for people with neck and shoulder pain to apply
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Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.
Preventing the risk of diabetes for children with a family history of the disease
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Building a healthy lifestyle is the key to helping children overcome the genetic barriers of diabetes.
4 ways to eat bananas for people who are afraid of high blood sugar
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Bananas are nutritious but easily raise blood sugar if eaten incorrectly. Discover 4 secrets from experts to help you eat bananas while still stabilizing blood sugar
