Health
5 gentle exercises at home to help lose weight without putting pressure on joints
|
Weight loss does not necessarily require high-intensity sweating, gentle, regular exercises help burn fat, stay in shape and protect joints, suitable for the whole family.
Unexpected effects of pandan leaf black bean water on people with high uric acid
|
In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
Why jackfruit helps stabilize blood sugar, reduce diabetes complications
|
Young peppers contain less sugar, are rich in fiber and antioxidants, help stabilize blood sugar, lose weight and contribute to reducing the risk of complications in people with diabetes
Forecast of the possibility of storms, tropical depressions and cold rain in the next month
|
According to the meteorological agency, there is little chance of storms or tropical depressions in the next month. What is noteworthy is the risk of severe cold spells.
Warning about hair worm infections from the habit many people often have
|
After many months of digestive disorders, abdominal pain and weight loss, a 57-year-old woman in Bac Ninh went to the clinic and was discovered to have a large amount of hair worms.
The reason why drinking a sip of water before meals is very important for people with diabetes
|
Few people know that even drinking a glass of water before eating has many benefits for people with diabetes.
Tips for potassium-rich foods to eat every week if you have high blood pressure
|
If you have high blood pressure, you can use the following foods to improve your condition.
Many young people are hospitalized for dizziness and vomiting due to vestibular disorders
|
Stressful life, lack of exercise... are one of the main causes of the rejuvenating vestibular disorder.
A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
|
Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
How to eat fish to naturally reduce uric acid
|
Some types of white fish provide a healthy source of nutrition for people who need to control uric acid.
4 juicing combinations to help improve inflammation, digestion is easy to do at home
|
Mixing vegetable and spice juice such as carrots, ginger, turmeric or amaranth helps fight inflammation, improve digestion and naturally boost immunity.
Simple ways to detoxify your liver at home
|
liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
Detoxify the liver quickly with a familiar dish
|
With just a familiar dish, you can detoxify your liver quickly and help your body stay healthy.
Aloe vera combined with apple cider vinegar, the secret to supporting digestion and stabilizing blood sugar
|
The combination of aloe vera and apple cider vinegar can support digestion and stabilize blood sugar, but be careful to avoid unwanted side effects.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
|
Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Daily eating schedule helps keep the liver healthy, detoxify effectively
|
Arranging a reasonable eating schedule during the day will help detoxify the liver effectively, reduce the burden and protect long-term health.
Walking properly helps enhance liver and kidney function
|
Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
Breakfast helps prevent muscle loss and is good for bones
|
Adjusting your breakfast menu can help strengthen your muscles and bones.
foot endurance squat test after the age of 45
|
Squat is an exercise that affects most muscle groups in the lower body.
A refreshing vegetable soup that helps reduce uric acid
|
Beetroot, squash and tofu soup is not only refreshing and easy to eat, but also helps diuretic, reducing uric acid in the blood.
