Health
2 sleeping positions for people with neck and shoulder pain to apply
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Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.
Preventing the risk of diabetes for children with a family history of the disease
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Building a healthy lifestyle is the key to helping children overcome the genetic barriers of diabetes.
4 ways to eat bananas for people who are afraid of high blood sugar
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Bananas are nutritious but easily raise blood sugar if eaten incorrectly. Discover 4 secrets from experts to help you eat bananas while still stabilizing blood sugar
Eating salty food silently harms the kidneys, warning from experts
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During vacation, the habit of eating salty foods easily increases due to parties, posing a potential risk of silent kidney damage if salt levels are not controlled.
Herbalife Vietnam emphasizes the importance of community health and happiness
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Herbalife Vietnam has participated in a series of high-level working programs in Hanoi within the framework of the business delegation of the US-ASEAN Business Council (USABC).
Golden time to eat soybeans to help sleep well and support longevity
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Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.
4 ways to prevent dampness and humidity to keep the house dry
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Humid weather makes houses wet, easily moldy and affects daily life. Here are ways to prevent dampness to help control humidity and keep the space dry.
Ca Mau healthcare faces pressure to improve healthcare quality
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Ca Mau's health sector has made progress but revealed many limitations in terms of facilities, human resources, management...
What happens when people with high blood pressure use chia seeds regularly
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For people with high blood pressure, the regular use of chia seeds can bring some positive effects if used correctly.
2 groups of people should abstain from drinking milk in the morning
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Milk is a necessary nutrient for the body. However, experts say not everyone is suitable for drinking milk immediately after waking up.
2 reasons why you find it difficult to achieve your training goals
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Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
Nearly 600 athletes participate in Quang Tri Health Sector Sports Festival 2026
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Quang Tri - Nearly 600 athletes participate in the 2026 Quang Tri Health Sector Sports Festival, competing enthusiastically and unitedly in badminton and volleyball.
When to drink herbal tea to sleep better
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Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
Warning about traffic accidents and disturbances caused by alcohol and beer abuse in Lam Dong
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Lam Dong - Accidents caused by drunk drivers dragging motorbikes, many fights after drinking sessions are a warning bell about alcohol and beer abuse.
The risk of stroke will be reduced when using this type of nut
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The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
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Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Is controlling blood sugar with bananas or apples good?
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When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Sunflower seeds can harm... teeth
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Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
To sleep well after a working day, how should workers eat rice?
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Sleeping soundly is an essential need of every worker, especially after a hard working day.
How to train endurance for people after 60 years old to be healthier and safer every day
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After the age of 60, endurance is no longer measured by speed but by the ability to maintain stable movement and control.
