Health
4 benefits of eating garlic and spinach together
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Garlic and spinach are a nutritious duo that helps support cardiovascular health, blood sugar and reduce inflammation if supplemented properly into your daily diet.
The truth about the effects of chili peppers on gout
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Chili is a common spice, but many people with gout worry that it can affect their condition. So does eating chili cause acute gout attacks?
Note the habits that cause premature graying of hair when just over 30 years old
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In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
How to use coconut water to help the liver detoxify
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Coconut water contains many important minerals with antioxidant activity that helps the liver detoxify.
How to drink green tea to help lose weight effectively
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Below are ways to drink green tea to maximize benefits in the weight loss process.
Daily menu for people with blood fat
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The menu for people with blood fat needs to be built on the principle of controlling portion sizes.
Revealing ways to eat pastries to limit the impact of weight loss
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Losing weight does not mean having to completely eliminate pastries from your diet.
How to eat Vietnamese coriander for good health
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Vietnamese coriander is a popular spice vegetable, not only creating a distinctive flavor but also bringing some health benefits if used properly.
Habits to maintain to help reduce belly fat effectively after age 50
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Habits to maintain to help reduce belly fat effectively after age 50 such as prioritizing daily exercise, building a balanced diet...
Drinking alcohol and its harmful effects on liver health
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Excessive alcohol consumption causes many serious problems for the liver, but initial symptoms are often difficult to recognize.
Not only losing weight, cardio also helps improve brain function
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Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Drinks that help detoxify the liver and cool the body
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Not only is it a rustic drink, roasted brown rice water is also considered a natural "panacea" to help detoxify the liver and cool down.
Eating properly in the morning prevents blood sugar spikes
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Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
Bach Mai Hospital, Viet Duc Hospital facility 2: Proposal for health insurance mechanism
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Bach Mai Hospital and Viet Duc Hospital, facility 2, will soon be put into operation, proposing to sign health insurance medical examination and treatment contracts like facility 1.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
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Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Nutritional differences between green and ripe mangoes and healthy choices
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Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
When should you supplement protein to increase muscle most effectively
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The time to supplement protein is often noted when exercising, but the total amount of protein in the day is more important for building muscle.
Secrets to maintaining your figure with oats
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Oats are rich in fiber, which helps stabilize energy and support effective weight control.
Salmonella bacteria discovered in suspected poisoning incident at elementary school in Ho Chi Minh City
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Ho Chi Minh City - Test results of a patient's fecal sample suspected of food poisoning at Dang Thuy Tram Elementary School, Salmonella spp. bacteria discovered.
Reasons why people with kidney stones should supplement these 4 types of fruits
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Thanks to being rich in water, antioxidants and minerals, the fruits below contribute to supporting the prevention and treatment of kidney stones.
