Health
Waist shaking and exercises to support weight loss, increase endurance
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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
Self-treating a snake bitten by leaves, a young man in Khanh Hoa almost lost his life
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Khanh Hoa - A 27-year-old man was bitten by a Agency snake while cutting grass and arbitrarily applied leaves to the bite, making the poisoning worse.
10 ways to motivate yourself to stay exercising, not giving up halfway
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Lack of motivation is a common barrier that causes many people to give up exercise, the simple, practical ways below can help maintain exercise habits.
Three girls born from a very rare natural father giving birth in Lang Son
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Lang Son - Three girls with eggs, a vegetable cake, an extremely rare case, were born safely.
Overview of the salary of boarding doctors and specialists in 2025
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The salary of resident doctors and specialist doctors in 2025 will have many changes in allowances and income levels.
Common mistakes when cutting down on food to lose weight
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Common mistakes when cutting down on food to lose weight include cutting out all carbohydrates, fasting incorrectly...
5 ways to manage computer vision syndrome to protect eye health
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Computer vision syndrome causes dryness, redness, eye pain and fatigue, recognizes symptoms early, helps protect long-term eye health.
5 exercises to help restore liver and kidney function
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Exercising not only helps the body stay healthy, but also supports liver and kidneys to function more effectively.
How to drink chia seeds to enhance liver and kidney function
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Chia seeds are considered a superfood thanks to their high fiber content, omega-3, plant protein and essential micronutrients, enhancing liver and kidney function.
How long does it take to lose weight and maintain weight
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Weight loss is a process that requires time and discipline. Experts recommend losing only 0.51 kg per week to ensure safety and maintain long-term weight.
Saving the life of a critical patient thanks to HY BRID ECMO Technique in Can Tho
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Can Tho - HY BRID ECMO technique is an optimal "transplantation" solution that both supports breathing and supports circulation for critical patients.
Dark blackness appears in these locations, be careful of poor liver health
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Some signs on the body that may reflect liver condition. When these manifestations appear, you should monitor and check your liver health early.
Calcium supplementation, when is it really necessary for health
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Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Drinks combined with honey help detoxify the liver and kidneys effectively
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Drinks combined with honey such as honey lemon juice or honey ginger tea help detoxify the liver and kidneys effectively.
Minister of Health talks about the roadmap for exempting hospital fees for all people
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The hospital fee exemption policy is a breakthrough content of Resolution 72.
Magnesium-rich vegetables help sleep well, reduce anxiety
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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
3 exercises to increase strength and endurance at age 40
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Exercises to increase strength and endurance in your 40s such as plank, lying on your back with your back on your stomach...
3 breakfast dishes to increase liver and kidney function
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Breakfast is an important time to nourish the liver and kidneys. Oatmeal porridge, boiled eggs... are good foods for liver and kidney function.
kudzu powder is very good but the following subjects should absolutely not use it to detoxify the liver
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kudzu powder is used by many people to cool and detoxify the liver. However, not everyone is suitable. Some groups of people should avoid or be cautious.
