Health
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
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In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
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Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
The best time of day to drink chia seed water, aid digestion
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Chia seeds have long been considered a superfood thanks to their rich soluble fiber, omega-3 and many beneficial minerals.
Don't confuse cognitive decline in the elderly with
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Elderly people are often forgetful, but in reality, it can be an early sign of cognitive decline.
Protein-rich foods to eat at lunch to reduce visceral fat
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Visceral fat is one of the leading risk factors for metabolic diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
How to apply for sick leave benefits when participating in social insurance
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Employees participating in social insurance will receive sick leave allowances to partially compensate for income when they have to retire from treatment.
Secret to drinking milk to lower uric acid, prevent gout
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Drinking 1-2 glasses of unsweetened milk a day can reduce the risk of gout attacks by increasing uric acid excretion through urine.
Cho Ray puts into use electronic medical records, accelerates digital transformation
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Cho Ray Hospital in Ho Chi Minh City officially deploys the Electronic Medical Profile, making the usage process simple, effective and minimizing errors.
5 great reasons to practice butterfly pose every day
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The butterfly Pose is a simple yoga exercise but brings many health benefits to both the body and the mind, especially suitable for beginners.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
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Good sleep is the desire of many people to restore their health for the next working day.
3 morning tips to effectively increase metabolism and reduce belly fat
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Scientific morning habits with warm water, nutritious breakfasts and smart meal preparation can boost metabolism, support belly fat loss.
Cho Ray Hospital deploys electronic medical records, patients and the health sector benefit
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On September 5, Cho Ray Hospital in Ho Chi Minh City officially deployed the Electronic Medical Record (EMR), an important milestone in the medical digital transformation journey.
5 low-sugar fruits you should eat every day
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Low-sugar fruits help supplement vitamins and minerals while supporting weight control, suitable for a healthy diet.
2 weeks fast weight loss recipe for natural drinks
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With just a simple drink from familiar ingredients, you can support the weight loss process, remove excess fat and purify the body.
Apple cider vinegar should be drunk every day to aid digestion and control weight
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Apple cider vinegar can aid digestion, control weight and blood sugar, but the right dosage and use will help promote the benefits.
Behind the tips to increase the size of a small child
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The problem with the size of a small child has caused many men to spend money on methods to increase their courage. These methods are only temporary.
The golden time to supplement biotin to take care of hair, skin and nails
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Biotin - vitamin B7 helps support hair, skin, nails and metabolism. The time of drinking is not important, but it needs to be maintained regularly for good results.
