Health
Cheap tubers that help support liver detoxification that many people ignore
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lemongrass is cheap, familiar on the market but contains active ingredients that can support liver detoxification according to many international health documents.
Relief from blindness thanks to new-generation neurosurgical technology
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HCMC - Doctors at Cho Ray Hospital have just successfully operated on Mr. N.T.P (57 years old), with serious vision loss.
Ho Chi Minh City Department of Health warns EV71 causing hand, foot and mouth disease to reappear
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In November 2025, Ho Chi Minh City recorded EV71 agents reappearing in response to severe hand, foot and mouth disease cases, and needs to strengthen disease prevention measures.
Foods that hinder weight loss that many people still accidentally eat every day
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International nutritionists warn that some foods that are considered harmless but hinder the weight loss process, even cause weight gain faster.
Patient in Can Tho stabilizes heart rate thanks to 3D electro-physological heart intervention
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Can Tho - Thanks to intervention with 3D electro-physic cardiac maping techniques, the 55-year-old patient recorded a clear improvement and stabilization of heart rate.
Increase muscle mass by combining cabbage with some foods
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The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
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We can use some snacks to be good for health and nourish the kidneys.
Benefits and notes when doing push-ups every day from experts
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push-ups every day can be good, but you need to exercise properly and take a reasonable rest to avoid pain and fatigue.
Why tomatoes are good for the heart and can prevent stroke
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Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 health benefits of playing tennis regularly
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Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.
10-minute exercise to effectively burn fat to lose weight
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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
5 surprising reasons why migraines are becoming more and more common in young people
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migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.
How to stay healthy after 40 with essential exercises
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Essential exercises to maintain health after age 40 such as plank, push-ups...
Control uric acid easily with the right diet
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A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.
3 daily exercises to help tone muscles after age 50
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Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...
Soaring blood sugar after meals can harm the heart and 3 simple ways to reduce the risk
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High blood sugar after meals damages blood vessels, increasing the risk of cardiovascular disease. Adjusting diet and exercise helps control and protect health.
5 easy yoga poses to improve strength and flexibility
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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.
Smoothies that burn belly fat faster than crunches
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Prioritizing protein, adding healthy fats... are options for smoothies that effectively reduce belly fat.
Reasonable sugar intake helps reduce liver burden for the elderly
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To protect the health of the elderly, controlling daily sugar intake is very important.
