Health
Collagen and potential risks when used
|
Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Fermented foods can cause discomfort to sensitive digestive systems
|
Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
Detoxify the body after Tet, immediately avoid common mistakes
|
Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
|
Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
|
Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
4 eggs for breakfast to help reduce visceral fat, control blood sugar
|
Many nutritional studies have found that high-quality protein in eggs can help reduce visceral fat and stabilize blood sugar.
Lower blood sugar thanks to cheap snacks that are rich in protein
|
Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
Foods to eat less after 50
|
turning 50 is the time to start choosing healthier foods to support the body in the face of changes in the aging process.
People delay morning exercise to adapt to cold weather
|
Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
The ability to support liver detoxification and treat fatty liver of a fruit that everyone has eaten
|
With rich water content, fiber and natural antioxidants, pears help promote liver detoxification.
High liver enzymes for this delicious dish
|
High liver enzymes when regularly eating animal organs or eating in large quantities. This is a risk that has been pointed out by specific analysis.
Rapid liver detoxification by drinking fresh vegetable juice: true and false
|
Rapid liver detoxification by drinking fresh vegetable juice is receiving a lot of attention.
Milk that people with high uric acid and kidney stones should limit their intake
|
People with high uric acid and kidney stones should limit drinking soy milk because it can harm their health.
The simple secret to getting goosebumps from lemon and coconut oil
|
One of the simplest ways to improve the condition of a lot of dandruff on the scalp is to use diluted lemon juice combined with coconut oil to naturally clean and moisturize the scalp.
Fruits to eat if you want to supplement vitamin C
|
Vitamin C is an essential nutrient that helps the body maintain the immune system, supports iron absorption and participates in tissue repair.
Black coffee or expressos - which is optimal for caffeine and antioxidants
|
Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
|
The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
|
Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
3 warning signs of end-stage kidney failure
|
End-stage kidney failure often progress silently, causing many people to only detect it when kidney function has seriously declined and need a blood filtration or kidney transplant.
Safety principles when leaving food overnight help protect the kidneys and digestive system
|
Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
