Health
The number of push-ups after 60 years old reflects body strength
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After the age of 60, the ability to do push-ups not only shows flexibility but also reflects muscle strength, shoulder stability and core firmness.
A big loophole in cosmetic management in Vietnam
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The mechanism of announcing cosmetics first and then after inspection creates a large loophole in management, making it easy for poor quality cosmetics to circulate. Inspection is mainly based on consumer feedback, lacking control before the product is launched on the market.
Reduce blood fat and lower blood sugar naturally with this drink
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Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
Misunderstandings about starch that causes weight gain
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For many years, many people have thought starch is the cause of weight gain, causing many people to completely cut rice, vermicelli, and potatoes off their menu.
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
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Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
How the body changes when you stop eating rice for a month
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Stopping eating rice for a month is not harmful to your health if you know how to choose alternative foods, helping to maintain balanced nutrition and stable energy.
3 bad habits, should not do in the evening to protect your kidneys
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To protect your kidney health, you should avoid these habits in the evening.
Natural herbs help inhibit tuberculosis bacteria, effectively reduce pneumonia
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Here is a herb that not only helps inhibit tuberculosis bacteria, this plant also helps reduce pneumonia and improve respiratory function effectively.
Which two parts of chicken should you not eat if you have high blood fat?
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According to the doctor, people with high blood fat can eat chicken, but need to consume it properly, by filtering out the fat and skin.
Wild plants growing along the road are a valuable medicine to help cool down and detoxify the liver
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With its coolness and bitter taste, this plant is used to cool, detoxify the liver, help reduce boils and many common inflammatory symptoms.
Moringa is nutritious but some people should not use it
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Moringa has outstanding nutritional value. However, the use of this vegetable requires scientific knowledge to promote its benefits and avoid side effects.
7-day menu to help detoxify the liver and increase resistance
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With the 7-day menu below, the liver will be detoxified effectively, while improving the immune system and energy of the body.
Reasons why gout patients should avoid eating bamboo shoots
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Gout is a form of arthritis caused by purine metabolism disorder, which leads to uric acid accumulation in the blood and the formation of urate crystals in the joints.
Reasons why eating familiar fish is good for sleep
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Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
Surprise about how to eat starchy tubers to lose weight
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Potatoes are often misunderstood as a "fat" food due to their starch content, but in fact, if eaten properly, it can effectively support the weight loss process.
Principles of eating watermelon that are good for the thyroid
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The thyroid is an important hormonal gland, regulating metabolism, body heat and energy.
3 morning habits to help reduce uric acid quickly
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Applying 3 simple habits in the morning can help maintain uric acid levels in the blood at a safe level and effectively reduce the risk of gout.
In case the social insurance directly covers the cost of health insurance examination and treatment
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Health insurance participants are not always paid at medical facilities, but in some special cases, they will be paid directly by social insurance.
3 benefits of eating oatmeal yogurt for breakfast
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Oatmeal yogurt is becoming a popular breakfast worldwide, not only because of its convenience but also because of its outstanding nutritional value.
Reasons why spinach helps prolong life
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Spinach helps prolong life because it is rich in antioxidants, reducing the risk of chronic diseases...
