Health
Things people with high blood sugar should limit during the New Year holiday
|
For people with high blood sugar or diabetes, it is necessary to pay special attention to the following to avoid sudden blood sugar spikes during the New Year holiday.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
|
In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
The link between snoring and high blood pressure and cardiovascular health
|
Experts warn that prolonged snoring can be a sign of cardiovascular disease and a risk of high blood pressure.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
|
Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
People with high blood pressure, if they maintain this habit, both their kidneys and cardiovascular system will be under pressure
|
Urinating seems harmless, but for people with high blood pressure, this habit can increase the risk of cardiovascular complications and kidney damage.
Fruits to avoid after dinner to prevent visceral fat
|
Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
Herbal tea helps prevent uric acid spikes
|
Dandelion tea is considered one of the herbs that effectively reduce uric acid.
High uric acid, don't eat this food
|
High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
Prevent uric acid spikes at night with a type of water
|
With just a simple drink, you can effectively help control high uric acid.
The Ministry of Health responds to the proposal to increase on-duty allowances for commune health station staff
|
Voters proposed increasing regular expenditures for health stations and increasing on-duty allowances for health station staff.
How long does salt stay in the body before being excreted
|
Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
Detoxify your liver quickly with a simple tip in the morning
|
With just a small morning habit, you can effectively support liver detoxification and maintain long-term health.
3 dishes that promote serotonin production, good for people with insomnia
|
Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
Young habits help reduce bone and joint pain in old age
|
Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
5 tips to help reduce bloating when using createine
|
Creatine helps build muscle but can easily cause bloating. Here are 5 simple tips to help practitioners overcome this condition effectively.
How to use oranges every day to support uric acid excretion
|
Oranges are not only a familiar fruit in daily meals but also effectively support the control of uric acid levels.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
|
ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
|
Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
|
Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Drinking a lot of matcha reduces iron in your body
|
Matcha is known for its antioxidants but contains tannins that can interfere with the absorption of iron from plants.
