Health
Exercises to help maintain a slim and healthy figure for men after 60
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2 exercises to help maintain a slim and healthy figure for men after 60 include weightlifting and push-ups.
Exercise secrets to help men maintain a slim and healthy figure after 60
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Maintaining a healthy and balanced body after age 60 is the result of regular and planned exercise.
Harms of tobacco to the bone and joint system of young people
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Nicotine and toxic chemicals in cigarettes will reduce blood flow, hinder calcium absorption and destroy bone cells from a young age.
Easy-to-find fiber alternatives to beans, good for health
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Not only beans, many familiar foods such as avocados, fruits, nuts and whole grains also help supplement fiber effectively.
Fining 22 establishments for food safety violations, collecting more than 121 million VND
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Vinh Long - Functional sectors inspected nearly 2,900 establishments, functional forces discovered many food safety violations and fined 22 cases.
2 times to drink black bean water to help support weight loss and detoxify the body
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Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.
Plank exercise helps assess core muscle strength after age 55
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Plank is an exercise that helps assess core muscle strength after age 55.
Simple and easy-to-apply home uric acid control methods
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Some simple daily habits can contribute to controlling and reducing uric acid levels in the body.
Eliminate uric acid with herbs
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Mugwort contains some active ingredients that help eliminate uric acid - an important factor related to gout and metabolic disorders.
Fruit that helps nourish the liver, rich in selenium
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Mulberry is a familiar fruit with natural selenium sources, which effectively supports liver protection.
Foods to prevent osteoporosis for women after 40
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Osteoporosis is one of the common health problems in women after 40, especially when entering the pre-menopause and menopause stages.
Physical fitness tracking devices help older people live more proactively
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Fitness tracking devices can help people over 55 maintain exercise, improve health and support independent living in daily life.
Eating pineapple leaves mixed with wild vegetables, two people hospitalized for emergency treatment
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Lang Son - Two people had to be hospitalized in critical condition after eating soup cooked from vegetables harvested in the forest, which contained Gelsemium elegans.
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
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Joint pain is a common condition, especially in middle-aged and older people.
Differentiating high uric acid and gout
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High uric acid and gout are closely related but not the same. Clear distinction helps to recognize risks and better control health.
To reduce uric acid, you must abstain from these foods
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Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
Hand, foot and mouth disease season: Hospitalization of children increases, warning of complications
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Hand, foot and mouth disease is in season with the number of cases in young children increasing rapidly every day.
Does eating fish regularly help prolong life?
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Eating fish regularly, especially fish rich in omega-3, can support cardiovascular health, improve health and contribute to prolonging life.
