Health
3 simple lifestyle changes that effectively lower uric acid
|
Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
To score hospitals transparently, a common set of criteria and a synchronous digital platform are needed
|
To score hospitals transparently, a common set of criteria and a synchronous digital platform are needed. However, hospitals in Ho Chi Minh City are facing many difficulties in operation.
The Ministry of Health will develop a basic health service package, specifying a roadmap for public hospital fees exemption
|
On the afternoon of December 1, the Ministry of Health held a workshop to ask for opinions on the orientation for developing a project to gradually implement the hospital exemption policy according to Resolution No. 72 of the Politburo.
Doctor races for 4 hours to save leg parts from cutting down by grass cutter
|
HCMC - In just one week, Cho Ray Hospital received two cases of ankle fractures caused by a grass cutter. The red alert system was activated to reconnect the broken leg.
Excessive abdominal exercise causes stress on the spine
|
Overtraining your abs can increase pressure on your spine, leading to back pain and injury if not exercised properly.
Eating late can cause snoring
|
Eating habits can directly affect sleep quality, in which eating late can lead to snoring.
Supplementary foods that every woman over 40 needs
|
Women over 40 years old should supplement essential nutrients to maintain their health and vitality every day.
7 weightlifting exercises from deadlift to kettlebell swing to effectively reduce belly fat
|
Not only gaining muscle, lifting weights also boosts metabolism, burning calories even at rest. The following 7 exercises will help you reduce belly fat and build a toned figure.
To sleep well, it is necessary to balance blood sugar in this way
|
Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
How to dye hair with amaranth for healthy shiny hair
|
Dyeing hair with amaranth brings floating purple-red hair, while nourishing and protecting a healthy scalp.
The effect of bananas helps excrete sodium, eliminate uric acid
|
Bananas can help alkalimize urine and reduce uric acid.
5 Minute Morning Habit for flexible and healthy body after 50
|
The habit of exercising for 5 minutes in the morning helps the body to be flexible and healthy after age 50.
Thinking that her child was slow to speak, she was shocked when the doctor concluded the truth differently
|
Hanoi - A boy used to know how to say simple words, but suddenly became slow to speak, losing his ability to hear. When he took him to the doctor, the doctor's conclusion shocked the father.
Nutritional regimen helps gym goers gain muscle while keeping kidneys healthy
|
When exercising at the gym, the body needs a lot of energy and protein to nourish muscles. However, if you eat improperly, your kidneys will be overloaded.
Nearly 500 people fainted, stunned, and had low blood pressure and had to be given emergency care while watching the parade
|
The Hanoi Department of Health recorded 482 people who had to be given emergency care when watching the preliminary and final inspections of the parade, many cases of falls, low calcium, and heatstroke.
Fish rich in calcium, effectively nourish the brain for the elderly
|
In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.
How to supplement calcium-rich foods to lower blood pressure
|
Supplementing calcium-rich foods properly can help lower blood pressure naturally, especially in people at risk of high blood pressure or who already have the disease.
7 more effective exercises to bend the belly to help have a firm flat belly
|
An over-the-counter belly is not enough to burn belly fat. The following 7 full-body exercises help activate the core muscles, burn more calories and bring a toned waist.
What happens to the body when adding palm fruit to your daily diet
|
Corn is a low-calorie, high-fiber, and nutritious vegetable that not only supports weight control but also enhances digestion, immunity, and heart health.
Tips for zinc-rich foods that are good for bones
|
Zinc is an essential mineral for the health of the body, especially for the development and maintenance of strong bones.
