Health

5 nutritious foods to include in your daily meals instead of supplements

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The 5 types of nutritious natural foods below will help families supplement nutrients safely and effectively without having to abuse supplements.

For the first time in Vietnam, a gianttermic tumor is successfully operated on

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Cho Ray Hospital in Ho Chi Minh City has just successfully operated on a giant yeoctomy using 4K-ICG Neur endoscopy, a technology applied for the first time in treatment in Vietnam.

What should people with low blood pressure eat to keep their bodies stable

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People with low blood pressure are prone to lightheadedness and fatigue. Supplementing the right group of foods will help the body become more stable, limiting sudden drops in blood pressure.

Tips for drinking lemon water properly, supporting health improvement

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Drinking lemon water is popular with many people, but international experts say you need to clearly understand the benefits and risks to use it properly.

How to eat pennywort to sleep better, reduce stress

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Gotu kola, if used properly, can help sleep well, reduce anxiety and stabilize the nerves.

Tips for how to detoxify and regain balance after a long holiday

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Tips on how to detoxify your body after a long holiday, helping to recover energy and maintain optimal health.

Brushing before or after breakfast is better for your teeth

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Dentists say that brushing your teeth in the morning before or after eating is beneficial, as long as you follow the correct technique to protect healthy tooth enamel and gums.

Herbs that are as sweet as sugar but help control blood sugar effectively

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Licorice is a familiar medicine, containing active ingredients that help stabilize blood sugar and help prevent complications of diabetes and cardiovascular disease.

4 things to note when eating for women with kidney failure

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Women with kidney failure should avoid cold foods, spices... to be good for their health.

5 foods that help build firm muscles

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To increase muscle mass and strength, choosing the right foods plays a key role.

Supplements can damage the liver if used incorrectly

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Supplements can cause serious liver damage if used incorrectly.

New regulations on health insurance for beneficiaries of social allowance and pension benefits

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The Ministry of Health proposes to ensure stable and uninterrupted rights of health insurance participants.

3 potassium-rich foods are good for blood pressure in the elderly

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Potassium deficiency can cause muscle weakness, slow reflexes and even irregular heartbeat and blood pressure in the elderly.

Prevent hair loss with conditioner from goji berries and black cumin seeds

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The conditioner from goji berries and black cumin helps nourish hair follicles, clean the scalp and effectively prevent hair loss.

7 leading doctors in Ho Chi Minh City arrived to take up the assignment at Con Dao special area

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HCMC - 7 doctors from leading hospitals in HCMC came to Con Dao to conduct medical examination and treatment, improving the quality of local health services.

Transferring and transferring doctors to commune health stations, medical staff to the Social Insurance Department

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The Ministry of Health recommends that provinces and cities take turns, rotate, and transfer doctors to commune health stations.

Ginger bleeding can be a sign of menopause

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Ginger bleeding can be a potential sign of menopause due to hormonal changes that affect oral health.

Good daily cooking habits for people with diabetes

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Daily cooking habits are good for people with diabetes such as choosing whole grains, cooking with less oil...

Stay away from these vegetables if you don't want uric acid to increase

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Some vegetables that gout patients should limit their intake because they can easily increase uric acid.

Inviting experts and leading Japanese doctors to examine and treat Vietnamese patients

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Experts and leading doctors from Japan will come to examine and treat Vietnamese patients.