Health
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
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Joint pain is a common condition, especially in middle-aged and older people.
To reduce uric acid, you must abstain from these foods
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Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
Differentiating high uric acid and gout
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High uric acid and gout are closely related but not the same. Clear distinction helps to recognize risks and better control health.
Elderly people should eat guava regularly for 3 health reasons
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Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
Control high blood pressure naturally thanks to food
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High blood pressure is not only due to pathology but also stems from daily eating habits. Choosing food properly can help control blood pressure.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
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Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
How to reduce uric acid with unknown nuts
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Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
3 habits that silently destroy the stomach
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Eating too much, drinking cold and eating late can cause the stomach to work at high intensity, easily leading to digestive health problems.
What happens to blood pressure when you eat beef pho every morning
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Eating beef pho every morning for a long time can significantly affect blood pressure, especially for middle-aged people, the elderly or people at risk of high blood pressure.
Protein-rich dishes that are easy to make for your daily diet
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Protein-rich dishes are easy to make for a daily diet such as Greek yogurt with nuts and fruits, grilled chicken with brown rice...
Reasons not to thaw meat and seafood at room temperature
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Many people have a habit of thawing food at room temperature before cooking, but this is a way that can be harmful to health.
Dengue fever warning at the time near the 2026 Lunar New Year
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Can Tho - The dengue fever situation shows signs of cooling down in number, but the number of severe cases is still maintained at a high level, parents should not neglect the time near the Lunar New Year.
5 principles to help prevent stroke when it's very cold
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Below are simple principles in daily life that can significantly reduce the risk of stroke when it is very cold.
Stress and close ties to skin health
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Early recognition of signs of facial stress helps adjust daily life, take care of skin appropriately and protect health for a long time.
3 cold weather times that easily trigger stroke many people do not know
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Deep temperature drops cause blood vessels to constrict, increasing the risk of stroke. Notably, this risk often appears at familiar times but is easily subjective.
Extend lifespan with essential vitamins every day
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To improve health and prolong life, you should supplement these vitamins with a balanced, diverse diet, combined with a healthy lifestyle.
Eating tangerines properly every day helps the body become healthier
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Eating tangerines every day in a reasonable amount helps supplement vitamins, support immunity, digestion and cardiovascular, but it is also necessary to pay attention to avoid reverse effects.
