Health
5 ways to drink coffee to help stabilize blood pressure and blood sugar after age 60
|
After age 60, drinking coffee properly, limiting sugar and controlling caffeine can help maintain stable blood pressure and blood sugar.
Small signs appearing on the skin warning of skin cancer
|
A non-painful, non-itchy, but slow-healing, easily bleeding and scaly spot on the skin may be a sign of skin cancer.
Breakfast seems healthy but easily causes blood sugar to spike
|
Some familiar breakfasts can cause blood sugar to rise rapidly if they mainly contain easily digestible starch.
How to supplement fruit to optimize liver health
|
Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.
Foods to eat on an empty stomach to control weight
|
Choosing foods rich in protein, fiber and controlling portion sizes helps reduce feelings of hunger, limit excess calorie intake and control weight.
Elderly people actively change exercise habits in hot weather
|
Hanoi - Hot weather makes many elderly people with high blood pressure proactively change exercise hours and supplement water regularly to limit the risk of heat shock and stroke.
Advice for people who regularly eat pickled bamboo shoots
|
Salted bamboo shoots (usually combined with garlic and chili) are a familiar side dish, helping to stimulate taste buds.
3 exercise habits that can cause the body to age quickly after 40
|
Exercise brings many health benefits, but some inappropriate exercise habits can make the body lose strength quickly after age 40.
How to recognize and prevent urticaria in the summer
|
Understanding the causes and how to treat heat-induced urticaria will help you protect your healthy skin in the hot summer days.
Suggested drinks to support bright and healthy skin every day
|
Some nutrient-rich drinks can contribute to supporting healthy skin, helping to maintain freshness when combined with a reasonable lifestyle.
Replace white rice with 3 types of starch to support liver protection, limit fat accumulation
|
Instead of refined starch, supplementing with the 3 nutrient-rich starches below will help the liver detoxify effectively.
Gia Lai plans to spend 81 billion VND to attract human resources in the medical industry
|
The human resources of the health sector, especially the team of doctors and physicians with high professional qualifications in Gia Lai province, are seriously lacking. Faced with this situation, local authorities have proposed many preferential mechanisms and policies to attract and retain human resources in the health sector.
Deploying health check-ups to each residential area
|
Ho Chi Minh City deploys universal health check-ups, prioritizing vulnerable groups, difficult areas and updating data into electronic health records.
Dien Bien accelerates medical examination and treatment for people
|
Dien Bien - The health sector has mobilized hundreds of doctors and staff to accelerate free medical examination and treatment for the people.
3 uses of yogurt and honey masks on hot sunny days
|
Yogurt and honey masks help moisturize, soothe skin, support reducing dark spots, and bring brighter skin on hot sunny days.
How long does it take to recover from vitamin B12 deficiency?
|
The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
Walking after breakfast prevents blood sugar spikes
|
Walking after breakfast brings many health benefits such as blood sugar control, reduced stress...
How to add omega-3 to your daily menu
|
Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
Universal health check-ups create a sustainable health management platform in Vinh Long
|
Vinh Long - The universal health check campaign is being implemented synchronously, aiming for the goal of all people being monitored for their health.
What are the benefits of Vitamin C for people with type 2 diabetes?
|
Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
