Health
Notes when using spices to support blood sugar control
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Spice use can help stabilize blood sugar if used correctly, in the correct dose, and combined with a healthy lifestyle.
arugula vegetables can support digestion when eaten before meals
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Eating arugula before meals is said to support digestion, but the actual effectiveness depends on eating habits and overall lifestyle.
Incorrect heat relief, sinusitis in the middle of summer
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Many people think sinusitis only appears in the cold season, but in fact the number of cases increases right in the middle of summer.
Salary ranking for doctors in 2026 according to Resolution 261
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The Ministry of Health guides the salary ranking of doctors and pharmacists from 2026 according to Resolution 261, in which some cases are ranked from level 2 instead of level 1 as before.
Listing safe and good foods for people with kidney stones
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In the menu for people with kidney stones, suitable foods should be added to support improving health and limit the risk of stone formation.
Striving for over 45% of Khanh Hoa's population to exercise and do sports regularly
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Khanh Hoa - The locality sets a target by 2030, striving to have over 45% of the province's population exercise regularly.
Commune police donate blood to save cancer patients
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Quang Tri - 6 officers and soldiers of Vinh Dinh Commune Police promptly donated blood, helping cancer patients to be eligible for surgery while the hospital lacked blood reserves.
Eating cabbage in winter, what happens to the body
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Eating cabbage in season not only helps make meals more delicious but also brings many significant benefits to health.
Weight loss with sweet potatoes needs to pay attention to these things
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Weight loss with a sweet potato diet is being used by many people. However, there are important factors to pay attention to when eating sweet potatoes.
People with gout should not ignore the list of foods to avoid
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Diet plays an important role in controlling gout. Limiting some familiar foods can help reduce the risk of recurrence.
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Hanoi expands free meningitis vaccination at health stations
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Hanoi expands the implementation of free meningitis vaccination at health stations to increase vaccination coverage and prevent disease risks.
Firecracker explosion causes serious injury, teenage man faces permanent sequelae
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The Department of Surgery of the upper extremities and Microsurgery, Central Military Hospital 108, has just received a serious emergency case, a teenager's left hand was crushed by a firecracker.
How are thyroid disorders and fertility related
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Thyroid dysfunction often progresses silently but can have a profound impact on reproductive endocrine, reducing fertility in both men and women.
Driver's license: Losing 4 right fingers, can only the thumb take the exam?
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The Ministry of Health has just responded to questions about regulations on health standards and health check-ups to obtain a driver's license.
