Health
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
|
Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
2 evening snack options for people with high blood fat
|
For people with high blood fat, choosing food before bed plays a very important role.
Protecting health from flu and pneumonia in winter
|
Winter increases the risk of flu and pneumonia. Doctors recommend simple habits to help prevent disease, detect early and limit dangerous complications.
Toxic food wrap, a risk right on the meal table every day
|
Food wrap, which seems harmless, can become a source of health risks if contaminated, produced illegally and uncontrolled.
Bone and joint pain, workers should eat protein-rich nuts
|
In the context that workers have to stand for a long time, carry or sit and work for a long time every day, joint pain is becoming increasingly common.
The impact of star fruit on kidney failure
|
Star fruit and some seemingly healthy fruits can have a negative impact on people with kidney disease.
4 push-up variants to increase strength
|
Push-ups to increase strength include weighted inhalers, knee inhalers...
List of expected 25 central hospitals after the merger, no E Hospital
|
The Ministry of Health proposes to keep the management model with 25 out of 39 affiliated hospitals after the merger.
Be careful with stroke while playing pickleball
|
Hearing that a friend suddenly had a stroke and had to be treated in the hospital while playing pickleball, I was surprised.
5 tips to reduce visceral fat and shrink waist
|
To effectively reduce visceral fat, you need to combine many factors such as healthy eating, adequate sleep, avoid cold foods, breathe properly and exercise regularly.
The reason why people with high blood pressure should eat fennel is
|
That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
DASH or Mediterranean, which diet helps lower blood pressure more effectively?
|
The DASH and Mediterranean diets are both heart-healthy, but which one is more effective in lowering blood pressure.
Surprised with 5 foods that help detoxify the liver in the kitchen
|
Some simple methods can help you detoxify your liver at home, enhance liver function and improve overall health.
5 ways to reduce uric acid in the morning and evening
|
Gout patients can apply some methods to reduce uric acid in the morning and evening.
If you eat too much protein, what will your body face
|
A diet rich in protein helps restore muscle and create energy, but if overused, it can harm the kidneys, heart, liver and bones.
Is collagen good to drink?
|
Collagen is a protein that accounts for about 30% of the total protein in the human body.
Reduce belly fat with a very familiar fruit
|
Reducing belly fat with some fruits is a knowledge that many people have researched and applied.
Rapid detox recipe for 7 days
|
The following detox recipe will help the body eliminate toxins and lose weight effectively within 7 days.
The secret to helping the body absorb supplements more effectively
|
Using supplements properly helps the body absorb nutrients effectively and maximize health benefits.
Avocado - a natural weapon that helps regulate blood sugar, protect the heart and maintain your figure
|
Avocado is rich in healthy monounsaturated fats, fiber and minerals, which help regulate blood sugar, help reduce the risk of diabetes and protect the heart.
