Health
Things to know before adding turmeric to your diet
|
Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Proper exercise after giving birth brings health benefits without reducing milk
|
Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
|
Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
|
20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
|
Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
8 yoga poses to improve natural reproductive health
|
Practicing yoga properly can support fertility, regulate hormones and reduce discomfort during menstruation.
How to drink coconut water to improve kidney function
|
on potassium in coconut water has a diuretic effect and can prevent the formation of kidney stones. However, we should drink it properly to avoid affecting the kidneys.
Healthy foods help control blood sugar
|
A reasonable diet helps people with diabetes control blood sugar, prevent complications and maintain stable health.
5 simple exercises to help beginners conquer push-ups
|
Many people fail to push back not because of lack of effort but because of lack of foundational strength. The following 5 additional exercises will help you improve quickly.
Sudden inspection of hundreds of hospitals, survey patient satisfaction
|
The Ministry of Health will comprehensively inspect hundreds of hospitals across the country, focusing on service quality, patient satisfaction - medical staff and compliance with regulations on medical examination and treatment.
Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
|
Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
A familiar bitter fruit that helps cool the liver
|
Bitter melon not only helps control blood sugar but also helps cool and cool the liver.
Parents shocked by the consequences of premature labor without a baby
|
Many parents are worried that their children will have a narrowongedcephal gland so they should seek early excretion, but the doctor recommends that this is unnecessary and can be harmful to children.
Sitting in a air conditioner all day can dry out skin and Tubes
|
Air conditioners help cool but can also cause dry skin and sinusitis if you do not know how to protect them properly.
3 ways to drink soy milk to increase the burden on the kidneys
|
Although soy milk is nutritious and has many benefits for the body, if consumed incorrectly, it can put a burden on the kidneys.
The secret to eating liver to supplement iron
|
To supplement iron, you can take advantage of liver dishes in your diet.
3 easy ways to replace food to reduce belly fat faster
|
Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
The best time to drink fiber for health
|
Many people wonder whether to drink fiber in the morning, afternoon or evening. In fact, the important thing is not the time but the way you maintain this habit every day.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
|
Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
