Health

Tell you 3 ways to lower blood pressure quickly, naturally, and safely

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People with high blood pressure can apply some simple home remedies to support safe and effective blood pressure reduction.

Unpredictable dengue fever, the number of cases increases 2.5 times

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Since the beginning of the year, the whole country has recorded more than 50,000 cases of dengue fever, an increase of 2.5 times compared to the same period. The Ministry of Health warns that the epidemic is at risk of continuing to increase during the rainy season if drastic prevention and control is not carried out.

Swollen jaw angle, mild fever may be signs of mumps

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Swelling in the corner of the jaw, mild fever, and pain when swallowing are common symptoms of mumps.

Why eating a lot of sweet potatoes is not good for kidney patients and people with diabetes

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People with kidney disease, diabetes and some digestive problems need to be careful when eating sweet potatoes.

Familiar Japanese dish helps stabilize blood sugar

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Natto not only supports digestion and cardiovascular health but also helps limit sudden blood sugar spikes after meals.

Vegetables are especially good for the liver, reducing the risk of fatty liver disease

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Some vegetables can help improve liver function, reducing the risk of liver-related diseases.

Hand, foot and mouth disease appears in all communes and wards of Hanoi

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Hanoi - Hand, foot and mouth disease has appeared in 126 communes and wards with 24 outbreaks, of which up to 21 outbreaks broke out in preschool and kindergarten educational institutions.

Blood sugar fluctuates after eating potatoes

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Eating potatoes can cause blood sugar to rise quite quickly, but the level also depends on the processing method, portion size and what food you eat with it.

Formula to help eliminate uric acid with weeds

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Deer plant is a wild plant, noted for its diuretic, anti-inflammatory and supportive uric acid excretion effects.

Liver detoxification with olives: Should it or should it not be done?

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Liver detoxification with olives is a topic of interest to many people in the context of increasing healthcare needs.

Turmeric and black pepper provide comprehensive support from digestion to brain

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Turmeric and black pepper are not only familiar spices but also bring many health benefits when combined properly in the diet.

Eat this type of yogurt before going to bed to support weight loss and boost metabolism

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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.

Hanoi records 17 cases of COVID-19 in one week

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Hanoi recorded 17 cases of COVID-19 in 12 wards and communes in the past week. In total, 2026 recorded 29 cases of COVID-19.

How to detoxify the liver with herbal vegetables

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Clams are a herb that can support liver detoxification if used properly.

Breakfast habit reverses weight loss

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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.

Silent habits accelerate aging

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Secret habits that accelerate aging such as sitting too much, eating too many processed foods...

Microplastics silently invade the body, 7 ways to reduce exposure every day

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Microplastics are present in air, water and food, changing habits helps reduce accumulation effectively.

How does the habit of using caffeine, sugar and eating late affect sleep

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Irregular eating habits and sleeping hours can disrupt sleep, reduce health and daily work productivity.

3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency

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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.

Effective liver detoxification when combining pennywort with the following foods

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Pennywort is a familiar vegetable, not only helps cool down but also supports liver detoxification if combined properly.