Health
4 types of dried nuts that effectively remove visceral fat
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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.
Tips for the right amount of salt for the elderly that do not harm the liver
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For the elderly, salt control is very important because liver, kidney and heart function have declined with age.
3 Dinner Dishes That Boost liver and kidney Function
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Three dinner dishes that help enhance liver and kidney function include steamed salmon with vegetables, shrimp-bike squash soup and green bean oatmeal porridge.
10 signs that your body may be deficient in iron
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Iron is an essential nutrient for blood, brain and body. Iron deficiency causes fatigue, pale skin, shortness of breath, rapid heartbeat and many other dangerous disorders.
Steady blood sugar levels with tomato juice
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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...
3 types of easy-to-find vegetables that help detoxify the liver quickly
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According to Healthline, adding some green vegetables to your daily meals is a natural, safe way to support liver detoxification and prevent hepatitis.
hand temperature can reveal gut health
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Cold or warm hands not only affect feeling but are also related to intestinal function, blood circulation and balancing hormones.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
Stevia remedy from tablespoon wire helps lower blood sugar, safe weight loss for obese people
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spoonlight is a valuable medicinal herb recognized by both modern medicine and medicine for its ability to lower blood sugar and support weight loss.
How to prepare carrots is good for people with high blood pressure
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Carrots are a nutritious food, especially containing a lot of potassium - a mineral that plays an important role in regulating blood pressure.
4 common misconceptions that make it difficult for many people to lose weight
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Many people still think that skipping breakfast or exercising a lot will help them lose weight quickly. But those seemingly good habits can be counterproductive.
How to prepare natural flowers to nourish the liver and kidneys
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Nhat Hoa contains many nutrients that are beneficial to health, help strengthen the immune system and support liver and kidney function.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
6 types of morning walking to lose weight
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The 6 types of walking below can help you lose weight, tone your body and improve overall health.
Warning of the risk of Vietnamese men being single in the future
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If the sex ratio at birth remains the same as it is now, Vietnam will have a surplus of 1.5 million men aged 15-49 by 2039.
5 ways to use chia seeds for hair growth
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Chia seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants, which can promote hair growth.
List of Blue Sheep's food series suspended
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There are 13 food products of Blue Sheep Company Limited - Vinh Phuc Branch that have been announced by the provincial Department of Health to be temporarily suspended from circulation.
Ho Chi Minh City strives to solve the problem of low birth rate
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Ho Chi Minh City is currently ranked in the group of 21 provinces and cities with low fertility rates, posing a big challenge for sustainable development in the future.
Beware of COVID-19 variants that attack neurons and sleep
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No longer just cough, fever or sore throat, the new COVID-19 variation NB 1.8.1 is causing many people to experience unexpected symptoms.
People with high uric acid can still sleep well if they do these 5 things right before going to bed
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People with high uric acid levels can completely sleep well if they apply the simple measures below before going to bed.
