Health
Reasons why people with diabetes should eat more fiber
|
Increasing fiber in the diet can help people with diabetes control blood sugar and support cardiovascular health.
3 exercises to help firm your buttocks and protect joints after age 60
|
Sitting leaning against the wall, standing with hips extended, kicking your legs back, lifting your legs horizontally against the wall are 3 exercises to help firm your buttocks and protect joints after age 60.
Signs of liver dysfunction that should not be subjective
|
The liver is one of the most important organs of the body, many people only detect liver function decline when the disease has progressed.
How to eat when hungry to feel full for a long time without worrying about gaining weight
|
When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.
Hanoi recommends people ways to prevent infectious diseases
|
Hanoi Health sector recommends that people proactively implement the following measures to prevent diseases such as dengue fever, hand, foot and mouth disease...
Sleeping snacks help control blood sugar
|
Taking a proper snack before bed can help the body maintain a stable energy level at night, limiting excessive blood sugar fluctuations.
Signs of the body warning of kidney weakness that you should not take lightly
|
Irregular urination, prolonged fatigue, or mild swelling on the face and ankles may be signs that the kidneys are having problems.
Dangerous complications from cosmetic thread lift at unsanitary spa facilities
|
The National Hospital of Dermatology has just warned about a case of cosmetic complications due to thread lift at an unsafe spa, with the risk of "losing money and getting sick".
How to calculate and adjust the appropriate amount of carbohydrates each day
|
Starch is an important source of energy for the body, but if supplemented unreasonably, it can affect weight and blood sugar.
Refer to some salmon dishes that suit children's taste
|
Salmon is a food rich in omega-3, protein and vitamins, suitable for adding to children's menus through many easy-to-prepare and palatable dishes.
Be careful with black streaks on fingernails - cancer warning signs
|
The National Hospital of Dermatology has just received and diagnosed a case of cancer with notable signs.
Salmonella bacteria cause banh mi poisoning in Quang Tri
|
Quang Tri - Patients suspected of being poisoned by eating bread have been discharged from the hospital after intensive treatment, functional agencies have identified the type of bacteria involved.
Who should not eat french fries?
|
French fries are an attractive dish loved by many people for their crispy, fatty and convenient flavor.
If you want to reduce belly fat, don't eat these foods before exercising
|
When implementing a diet for gymgoers to reduce belly fat, you should limit the following foods to avoid reducing exercise performance.
8 types of liver-cooling drinks that are both cheap and easy to find
|
Around us, there are many types of drinks that are good for detoxifying and cooling the liver. Below are some types of drinks that are very easy to find and easy to buy.
Notes when using bitter melon
|
Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
How to make cool jasmine fabric tea to cool down in the summer
|
Jasmine flower lychee tea has a mild sweet taste, tea fragrance, and is a cooling drink that is easy to make on hot days.
New proposal on professional allowances for health workers of the army and police forces
|
The Ministry of Health proposes to add medical professionals of the armed forces to the group entitled to professional preferential allowances at public health facilities.
Risk of uric acid spiking due to improper use of bone broth
|
Uric acid can spike and cause gout outbreaks due to the purine content in bone broth, leading to the risk of metabolic disorders and impaired kidney function.
Things to note when eating chicken regularly
|
Although beneficial for health, eating chicken too often or in the wrong way can also cause some unwanted effects.
