Health
Exercise habits in the elderly help the body become healthier and more flexible
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In addition to choosing suitable exercises, older people should pay attention to some training habits to improve muscle strength and support long-term health.
Secrets to combining vitamin C and sunscreen for effective skin care
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When combined with broad-spectrum sunscreen, vitamin C will strengthen the skin's protective filter, minimizing hyperpigmentation, dark spots, and premature aging.
Dengue fever can be more severe in people with chronic diseases
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Dengue fever can cause more serious complications in people with chronic diseases.
Common eating mistakes to avoid in the summer
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Summer is a time when the body is easily dehydrated and tired. Some eating mistakes can increase this risk.
The truth about wearing black clothes causing heat in the summer
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Clothes color is not the only factor that determines whether you feel hot when walking in the sun.
Rustic vegetables that help nourish the kidneys and liver
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Clams are a rustic vegetable rich in antioxidants, which helps support liver nourishment and kidney tonification.
Visceral fat increases rapidly if you eat rice with these dishes
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Eating rice is a common habit of many people. However, if combining rice with some inappropriate dishes, the risk of visceral fat accumulation may increase.
Foods to eat before walking to increase belly fat burning efficiency
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Choosing suitable foods to consume before exercise not only helps maintain energy but also accelerates the process of burning belly fat.
Natural solutions for people who often feel bloated after eating
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Some spices can help reduce bloating and improve digestion effectively.
Secrets to burn fat right at home without going to the gym
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Just applying it correctly, fat burning can be completely effective right at home.
Habits to do before 5 pm during premenopause
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Habits to do before 5 pm during premenopause such as exercising, reducing stress...
Hand, foot and mouth disease is increasing in Ho Chi Minh City and southern provinces
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On March 29, the Ministry of Health conducted a field inspection in Ho Chi Minh City and worked with the city's health sector on the increasing situation of hand, foot and mouth disease.
Protect the liver, detoxify the body with 3 familiar root dishes
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From white radish, lotus root to carrots, familiar ingredients, if processed properly, are not only easy to eat but also support detoxification and liver protection.
Expected household health insurance premium from July 1st
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The base salary is expected to increase from July 1, 2026 to VND 2,530,000, so the level of household health insurance contributions will also be adjusted.
Ministry of Health speaks out about SARS-CoV-2 variant newly put under monitoring by WHO
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The variant SARS-CoV-2 BA.3.2 is being monitored by WHO and the US CDC. The Ministry of Health affirms that there is no evidence that this variant increases cases or deaths.
What should people with low blood pressure do if they have abnormal signs when steaming?
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When abnormal signs appear, immediately stop the steaming process and take measures to stabilize blood pressure.
The silent people at the forefront of taking care of people's health
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An Giang - Grassroots health workers still stick to the front lines, both providing medical examination and treatment, and being a close support, promptly taking care of people's initial health.
Dopamine and the unconscious phone swipe trap
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Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Eliminate uric acid by using wild vegetables
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Pennywort, a familiar wild vegetable, has the potential to support uric acid elimination and protect kidney function.
Conditions for children under 4 years old to receive monthly social allowances
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According to Resolution 63/2025/NQ-HĐND, children under 4 years old in Hanoi can receive 1.625 million VND/month in social allowances if they are in special circumstances.
