Health
Doctor points out the harmful effects of watching a phone while waking up
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Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
Uses and ways to use sesame oil for people with diabetes
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Sesame oil not only makes a more delicious dish but also helps diabetics control blood sugar and protect the heart.
Synthesizing liver-healthy teas, supporting detoxification
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Here are some types of tea that support liver detoxification, you can refer to them.
The deadly danger of drugs banned from public sale on social networks
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Drugs containing banned substances are being sold widely on the internet, directly threatening the health and lives of users. Many severe allergy cases, even deaths, have been recorded, showing the level of danger if management is not tightened.
Foods to eat every day after age 50 to keep the body slim and healthy
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Foods to eat every day after age 50 to keep the body slim and healthy, such as salmon, lentils, green leafy vegetables...
3 exercises to prove that the body is still flexible and healthy after the age of 40
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3 exercises to prove that the body is still flexible and healthy after the age of 40 include taking a hop, squat like Bulgaria, plank to push-ups.
Wild vegetables grow in whole gardens help cool the liver, reduce inflammation and stabilize blood sugar effectively
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Sam luong is considered a "superfood" that has the effect of purifying the liver, protecting the cardiovascular system and supporting stable blood sugar.
Ensuring health safety during the parade, National Day parade 2.9
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The Ministry of Health implements a plan to ensure medical work to serve the parade and parade to celebrate the 80th anniversary of the National Day of the Socialist Republic of Vietnam.
The secret to keeping a slender waist even though you eat well at every meal
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There is no need to fast to stay in shape, the important thing is to choose the right foods to keep your waistline thin even if you eat a full meal.
Protein-rich food groups help build muscle effectively
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To develop optimal muscle, athletes need to supplement enough protein, carbohydrates, healthy fats and calories.
The secret to making a natural mask to help tighten skin and prevent aging
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With just the familiar ingredients in the kitchen, you can completely make your own skin care masks that are both safe and help slow down the aging process.
Common mistakes when push-ups damage posture during exercise and how to fix them
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Push-ups are a familiar exercise but many people have hamstring errors, causing reduced effectiveness and easy injury.
Dangerous complications of malicious malaria, risk of death
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Malignant cold not only causes rapid exhaustion but also has many unpredictable complications if not detected and treated promptly.
3 types of food that help improve uric acid metabolism
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We can add some foods to our diet to improve uric acid metabolism.
Why women are susceptible to calcium deficiency and face the risk of osteoporosis early
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Women are susceptible to calcium deficiency when hormonal changes, an unbalanced diet causes weak bones and the risk of premature osteoporosis.
10 foods that effectively lower blood sugar right after meals
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Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
