Health
Activities that can burn up to 150 calories
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The calories you burn through exercise can help maintain your weight. Some fun activities during the day can burn up to 150 calories.
The health system is stable when the authorities at both levels officially operate, people are satisfied
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Hanoi - From July 1, the health system has been operating stably after applying a 2-level government model, quick procedures, and people are satisfied.
From today, more than 250 patients are prescribed outpatient drugs for 1 - 3 months
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From today (July 1), more than 250 diseases will be prescribed outpatient drugs for 30 - 90 days.
Social insurance informs about the use of health insurance cards for medical examination and treatment from July 1
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People continue to use issued health insurance cards for medical examination and treatment when the 2-level local government model is operated.
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Fish rich in omega-3 is good for fatty liver
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People with liver diseases such as fatty liver can refer to adding anchovies to their diet because this is a fish rich in omega-3.
How to eat 80% full to lose weight in Japan
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To lose weight and improve the digestive system, the Hara Hachi Bu method (eating only 80% off) has been applied by the Japanese for a long time and has brought significant results.
Stress silently pushes blood sugar up
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Stress does not directly cause diabetes but can disrupt blood sugar by reducing the effectiveness of insulin in controlling blood sugar levels.
Tips for eliminating excess fat and losing weight after eating salty foods
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According to Livestrong, eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, you can apply some of the following methods to lose weight after eating salty foods.
Health hotline: The content of doctors must remove when prescribing
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Proposal for medicine to record the patient's identification number or ID card; Measles is complicated, hand, foot and mouth disease are increasing rapidly in Hanoi... are the medical hot news in the past 24 hours.
stimulate collagen production thanks to nutritious vegetables
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To stimulate collagen production, you can consider adding cabbage to your daily menu.
When should women start weight training for good health
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Weightlifting not only brings many benefits to men but also helps women improve their health and fitness.
4 foods that help prevent excess fat accumulation in the waist
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Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.
5 ways to use vitamin E for soft skin like baby skin
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Using vitamin E oil is an effective way to keep your skin soft, smooth and hydrated.
Reference a 1,500 calorie/day menu to help lose weight quickly
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Try a 1,500-calorie weight loss day with the menu below.
How to make a night mask to brighten your skin at home
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For bright, moist skin, apply night masks according to the formula below from Healtshots.
Tips for how to effectively control blood sugar with rustic tubers
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Potatoes can be a part of a diet that is friendly to people with high blood sugar.
Reduce visceral fat by adjusting portion sizes according to body needs
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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.
Cheap pharmaceuticals have an effective liver detoxification effect
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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.