Health
Walking properly to increase health training efficiency
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Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
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Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
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Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Time to drink water during the day that damages the kidneys
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Drinking water is very good for the kidneys, but drinking it at the wrong time can have the opposite effect.
The ability to support liver detoxification of any type of household kitchen roots is available
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Rich in quercetin and antioxidants, onions not only enhance the flavor of the dish but also support liver detoxification, protecting long-term health.
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
How to calculate calories to increase muscle
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Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
Doctor warns women to easily confuse between kidney stones and menstrual cramps
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kidney stones can cause severe pain from the back to the sides, but many women mistakenly think of menstrual cramps as pain, leading to delayed treatment.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
High uric acid should consider eating these cheap beans if you want to control gout
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High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
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24-hour fasting can help with weight loss if done properly.
6 ways to eat to increase liver function in just 3 months
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Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
Russian cancer treatment drugs do not apply to all patients
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Not all cancer patients are prescribed Russian cancer drugs.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.
How to exercise to keep your lungs healthier
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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Habits to give up to reduce belly fat
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To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much.
5 natural remedies to help soothe the throat, effectively reduce cough in cold season
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When the weather turns cold, apply folk remedies such as ginger tea, honey or warm salt water to help reduce coughs and protect respiratory tract.
