Health
How to use ice to help soothe mouth ulcers safely at home
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Using ice can quickly soothe the burning pain caused by mouth ulcers, but it needs to be done properly to avoid damaging the mucous membrane.
2-day menu supports easy-to-make kidney detox at home
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A diet rich in vegetables, fruits and low-processed foods can support kidney function, helping the body eliminate waste more effectively.
From July 15, village and residential group health workers receive support of nearly 1.8 million VND/month
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From July 15, 2026, village and residential group health workers nationwide will receive a new monthly support level, up to nearly 1.8 million VND/person.
3 leg exercises to help limit blood sugar spikes when sitting for a long time
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Just with the simple in-place movements below, people who sit for a long time can activate muscles, increase glucose consumption and support hyperglycemia.
Nutrition from white meat helps improve blood sugar control
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White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Control uric acid with a healthy diet for 7 days
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Building a healthy weekly menu not only helps control uric acid but also contributes to improving overall health.
7 foods that help the body burn fat after 50 years old
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Entering the age of 50, choosing scientific foods can help the body maintain an effective fat burning state.
New research reveals unexpected benefits of coffee for the brain
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According to a new study, the habit of drinking coffee in the morning not only helps stay awake but can also bring unexpected benefits to memory.
How to detoxify the liver with a specialty plant
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Parts of dandelion trees from leaves, roots to flowers all contain many compounds that support the body in detoxifying the liver.
Why protein becomes important after 40
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Protein plays an important role in maintaining muscle strength and mobility as we age.
3 cooling drinks for summer, good for digestion you should try
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Hot weather not only dehydrates the body but also easily causes bloating and indigestion. Some summer cooling drinks can support the digestive system.
6 misunderstandings about gout that cause many people to be treated incorrectly
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Many people are still subjective or treat gout according to misconceptions.
Greek yogurt with berries can help control blood sugar
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Greek yogurt served with berries helps stabilize blood sugar levels and limit spikes after meals.
Vitamins and minerals should be avoided immediately after waking up
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Some vitamins and minerals should not be used immediately after waking up because they can reduce absorption or cause stomach discomfort.
Mistakes many people make when eating Malabar spinach
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Malabar spinach is a familiar dish in Vietnamese meals, but many people make mistakes when eating this vegetable.
Causes of increasingly common infertility
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Doctors say that infertility is becoming increasingly common, not only due to medical factors but also related to lifestyle.
Dry eyes are limited by a familiar vegetable
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Dry eyes are a common condition in many people, especially those who regularly use computers and watch phones.
Uric acid limits increase when eating seafood properly
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Increased uric acid is a concern for people who like to eat seafood. But if you eat seafood properly, you can limit increased uric acid due to purine-rich foods.
Canned food and its impact on consumer health
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Eating canned food regularly can bring nutritional benefits, but also potential risks if it contains a lot of salt, sugar and fat.
Hair grows faster and healthier when combining acacia with 2 familiar herbs
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Pomelo helps hair grow quickly and reduces breakage. When combining pomelo with grapefruit peel and perilla, the effect can be significantly improved.
