Health
Nighttime spikes can be a sign of vascular disease
|
Nighttime leg cramps not only cause pain and insomnia but can also be an early sign of dangerous vascular problems.
Things to avoid during the New Year holiday to protect the health of young children
|
During the New Year holiday, children and family members are prone to poisoning and digestive disorders if parents make mistakes in choosing and preserving food.
Quang Ninh hands over 55 health stations to commune and ward People's Committees for management
|
Quang Ninh - In the afternoon of December 31, Quang Ninh Department of Health organized a handover ceremony of 55 health stations from the Department of Health to the People's Committees of communes, wards, and special administrative zones for management.
Can Tho City Oncology Hospital will have 6 modern radiation therapy systems
|
Can Tho - The 500-bed Oncology Hospital, when completed, will have 4 more modern radiation therapy systems, bringing the number of radiation therapy systems in Can Tho to 6.
How to help prevent stomach overload during parties during holidays
|
Eating in a rush, with a lot of grease, alcohol and beer at the end of the year easily makes the stomach cry for help, adjusting habits helps the digestive system work more gently.
Foods that can replace white rice in a weight loss diet
|
Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Simple tips to do before bed to help sleep better
|
Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
|
Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
|
Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
|
Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Cardiovascular disease is getting younger, 200,000 Vietnamese people die each year
|
Many cases of myocardial infarction and stroke in people over 20 years old have been recorded, showing that prevention, screening and early intervention are the key to protecting the heart.
Foods to eat in the evening to avoid visceral fat accumulation
|
One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
Newborn baby born whole in a burthen
|
A rare birth has just occurred at Thanh Nhan Hospital (Hanoi) when the newborn baby was still whole in a mist.
3 series of nuts that help increase liver and kidney function naturally
|
In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
Secret to soft, healthy hair from ghee
|
Ghee butter is rich in vitamins, fatty acids and antioxidants, which help keep the scalp healthy, prevent hair loss and restore damaged hair.
Familiar vegetables help reduce the risk of insulin resistance, lower blood fat and stabilize blood sugar
|
This familiar vegetable not only appears in daily meals but also helps reduce the risk of insulin resistance, lower blood fat and stabilize blood sugar.
3 low-calorie drinks that help nourish the skin and reduce belly fat naturally
|
Here is a drink that is not only low in calories but also rich in nutrients, helping to nourish the skin, supporting good sleep and burning belly fat naturally.
List of the worst drinks for people with fatty liver
|
Diet directly affects liver health, especially the prevention of fatty liver. Therefore, you need to be careful when choosing drinks to protect your liver.
3 important stages to improve intelligence in children
|
In the first years of life, each stage of children's development is associated with a golden window for intelligence.
