Health

5 herbal tea recipes to help relieve persistent cough

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Persistent coughs often cause discomfort and reduce quality of life. Here are 5 herbal tea recipes to help relieve coughs.

The secret to getting the most effective sleep that many people still accidentally ignore

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Sleeping in the dark completely helps the body produce melatonin more effectively, supporting deep and continuous sleep. Reversal

Tips on how to stay hydrated for the best sleep

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Here is how to help you stay hydrated to help you fall into a deeper, better night's sleep.

5 types of nuts that help restore liver should be eaten regularly

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Nuts rich in fatty acids, vitamins and antioxidants have been shown to be beneficial in liver recovery.

Ministry of Health receives 500,000 doses of measles vaccine

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On the morning of April 22, the Ministry of Health said it would immediately distribute measles vaccines to localities to promptly implement the vaccination campaign.

3 starchy foods have special effects on uric acid

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Below are starchy foods that are beneficial for uric acid excretion that you should know.

Habit #1 to help control blood pressure effectively

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Eating more plant foods can help control blood pressure effectively.

How does eating corn affect blood sugar?

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Corn is sweet and contains a lot of starch, so many people often wonder how eating corn affects blood sugar?

Safety tips for people with high blood sugar when traveling

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Planning carefully before traveling can help people with high blood sugar have more fun and less worry.

How does omega-3 overdose affect blood sugar?

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Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.

Simple way to reduce belly fat with familiar root vegetables

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A simple way to reduce belly fat at home is to eat carrots according to the following recipe.

Popular Nuts for Healthy Hair

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Popular seeds that nourish healthy hair include sesame seeds, fennel seeds, sunflower seeds...

Should people with high blood sugar eat chrysanthemum greens?

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Chrysanthemum greens are a familiar vegetable that can effectively help control blood sugar.

Why does the body need more magnesium in winter?

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Magnesium becomes more and more important in winter because of its miraculous effects on human health.

4 things to do every morning to best control blood sugar

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In addition to a proper diet, creating a few simple, healthy morning habits will help control blood sugar best.

Natural ways to improve insulin sensitivity to avoid diabetes

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When the body resists insulin, glucose builds up in the blood, causing high blood sugar levels and diabetes.

Tips to reduce dandruff naturally, hair care at home in dry season

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In winter, dry weather can easily cause dandruff to appear on the scalp. Here are some hair care tips to help keep your hair shiny and dandruff-free.

2 surprising symptoms warning of vitamin deficiency

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If the body lacks vitamins, overall health can decline significantly.

4 types of fruit that people with fatty liver should eat to support the disease

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Fatty liver is a condition in which excess fat accumulates in the liver. Supplementing with the right vitamins, minerals and fruits can help improve this condition and improve health.

5 chest exercises at home without equipment

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Doing chest exercises is an effective way to lose weight and stay in shape. Below are 5 chest exercises that do not require equipment at home according to Healthshots.