Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
The life -threatening danger of cryptococcus and many viruses and doctors warns about the disease prevention
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Suffering from severe phagocccal meningitis, lung fungus, confirmed confirmed confirmed EBV, CMV viruses and sepsis, a male patient is in a life-threatening condition.
Silent drinks accelerate memory loss and harm the brain
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Silent drinks that accelerate memory loss and harm the brain such as soft drinks, energy drinks, alcohol...
How to naturally reduce uric acid with black beans
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Black beans are rich in anthocyanin and polyphenols, which help inhibit the enzyme xanthine oxidase, thereby reducing uric acid production and oxidative stress.
Lose weight quickly in 1 week with simple vegetables
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Few people expect that cabbage is a powerful "assistant" that can help you lose weight quickly in just 1 week if you know how to apply it properly.
Nightwalk can harm your gut health
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Walking in the evening is good for digestion, but if it is too late, it can negatively affect sleep and the intestines.
Cocoa extract can reduce inflammation and protect the cardiovascular system
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A new study shows that flavanol-rich cocoa extract helps reduce age-related inflammation, contributing to protecting cardiovascular health.
How to maximize your vitamin D intake
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How to maximize your vitamin D intake is planning meals rich in foods rich in vitamin D, combined with healthy fats...
Secret to keeping kidneys healthy with warm lemon water
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Drinking warm lemon water every day not only helps purify the body but also supports the kidneys to function more effectively.
The truth about drinking warm lemon water in the morning can detoxify and brighten the skin
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Drinking warm lemon water in the morning is a popular habit, many people think it has the "detoxifying" effect, helping the liver to be stronger and the skin to be brighter.
Be alert to the unrecognizable symptoms of a heart attack
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Many heart attacks do not have obvious signs, easily causing young people to be subjective to fleeting symptoms.
Matcha or green tea, which is really better for heart health and concentration
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Matcha and green tea are both healthy, however, the difference in processing method creates a difference in effectiveness.
Harmful effects of wearing earrings while sleeping
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Wearing earrings while sleeping seems harmless but can cause ear pain, infections, allergies and cause ear piercing to quickly chay, even affecting sleep.
Vitamins that help prevent uric acid spikes
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Not only is vitamin C a familiar nutrient in boosting immunity, it has also been scientifically proven to play an important role in controlling uric acid.
People with high blood pressure should not take cold showers
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Taking a cold shower poses a health risk to people with high blood pressure.
seed oil rich in natural collagen, the secret for women over 40
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When turning 40, a woman's body begins to decline in the ability to produce collagen, making the skin susceptible to wrinkles, dryness and insomnia.
