Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Steamed fruits that help reduce uric acid in winter
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Below are 3 types of fruits that should be steamed in winter to help reduce uric acid levels and improve digestive function.
Cardiopulmonary resuscitation for patients with multiple cardiac arrest
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Ho Chi Minh City - Military Hospital 175 has just successfully resuscitated a case of acute myocardial infarction, multiple cardiac arrest.
3 foods to eat to help lower blood pressure, good for the heart
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Below are some familiar foods, rich in minerals and fiber, which help support lower blood pressure, improve circulation and reduce the risk of cardiovascular complications.
Warm drinks to help reduce uric acid in winter
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Below are 3 simple drinks that help support effective uric acid elimination in winter.
Eating eggs in the morning for 30 days, what happens to the body
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Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
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The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Poor liver function can be recognized through 3 morning manifestations
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After waking up in the morning, some abnormal signs of the body may be related to liver function.
Is it right to detoxify the liver by drinking coffee every day
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Is detoxifying the liver by drinking coffee right? Discover immediately the effects of preventing fatty liver, cirrhosis and the dosage recommended by international medical experts.
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
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Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
2 evening snack options for people with high blood fat
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For people with high blood fat, choosing food before bed plays a very important role.
Protecting health from flu and pneumonia in winter
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Winter increases the risk of flu and pneumonia. Doctors recommend simple habits to help prevent disease, detect early and limit dangerous complications.
Toxic food wrap, a risk right on the meal table every day
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Food wrap, which seems harmless, can become a source of health risks if contaminated, produced illegally and uncontrolled.
Bone and joint pain, workers should eat protein-rich nuts
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In the context that workers have to stand for a long time, carry or sit and work for a long time every day, joint pain is becoming increasingly common.
Maintain stable dopamine from the morning with simple habits
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Simple morning habits help dopamine increase naturally, thereby making the body alert, energetic and working more efficiently.
Things to do and not to do after cataracts surgery
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The first 48 hours after cataracts surgery are the most sensitive stage, determining the ability to restore vision and the risk of eye infection.
