Health
Habits to maintain to help reduce belly fat effectively after age 50
|
Habits to maintain to help reduce belly fat effectively after age 50 such as prioritizing daily exercise, building a balanced diet...
Drinking alcohol and its harmful effects on liver health
|
Excessive alcohol consumption causes many serious problems for the liver, but initial symptoms are often difficult to recognize.
Not only losing weight, cardio also helps improve brain function
|
Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Drinks that help detoxify the liver and cool the body
|
Not only is it a rustic drink, roasted brown rice water is also considered a natural "panacea" to help detoxify the liver and cool down.
Eating properly in the morning prevents blood sugar spikes
|
Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
Reduce visceral fat naturally with 7 foods you should eat every day
|
Here are 7 foods you should eat every day to help reduce visceral fat, according to Indiatimes.com.
The time to eat guava is good for blood sugar
|
Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
Cold-season vegetables help reduce uric acid and support gout prevention
|
This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
The truth about the habit of drinking lemon water every morning, good or bad
|
Lemon juice is good for hydration and vitamin C supplementation but can also damage tooth enamel, increase acid reflux and drug interaction.
People with diabetes should use these drinks in the evening
|
Apple cider vinegar mixed with cinnamon, chamomile tea, turmeric milk, aloe vera juice help people with diabetes improve insulin sensitivity, helping to maintain stable blood sugar overnight.
Warning of high blood pressure through eye symptoms
|
High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.
Kim Dental System leads quality clinics in Ho Chi Minh City
|
The Kim Dental System selected 11 top positions in the list of quality dental and maxillofacial clinics in the ranking review by the Ho Chi Minh City Department of Health.
Yoga helps control high uric acid levels and supports comprehensive health
|
Yoga is considered a natural support method to help control uric acid and improve overall health when practiced regularly every day.
Foods that speed up liver failure
|
Consuming large amounts of fried foods for a long time can harm liver function.
Freshwater fish should be eaten regularly to support uric acid excretion
|
Three types of freshwater fish such as catfish, perch and mackerel can help reduce uric acid thanks to their low purine content and rich in healthy fats.
How many minutes of walking per day to have a flat belly and slim waist?
|
Experts say walking at the right time and intensity can significantly reduce belly fat, even for people with limited exercise.
Method to increase collagen within 30 days
|
Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.
Doctor points out the harmful effects of watching a phone while waking up
|
Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.
Unexpectedly, onions help support liver detoxification
|
Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
|
Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
