Health
Important notes when using white beans for kidney patients
|
White beans are rich in potassium and phosphorus, so people with kidney disease need to be careful when using them.
Hot soup and broth: Which is easier to digest in cold weather
|
Hot soups and broth are both rich in nutrients, keep the body warm, aid digestion and are suitable for health in the cold winter.
Healthy meats for people with high blood pressure
|
Which types of meat should people with high blood pressure choose to ensure both nutrition and keep blood pressure stable?
Weight loss: Should you eat egg whites or egg yolks?
|
In the weight loss diet, eggs are always considered a nutritious food source but still support effective weight control.
Fruits to eat in dry weather
|
Guava is considered a good choice in dry weather thanks to its outstanding health benefits.
Regulations on handling evasion of social insurance and unemployment insurance payments from 1.7.2025
|
From July 1, 2025, acts of evasion of compulsory social insurance and unemployment insurance payments will be strictly handled according to the Social Insurance Law 2024.
Tips for eating eggs to help nourish the kidneys that few people know
|
A chicken egg (~50g) contains about 6-7g of protein, which is important for maintaining permeability, supporting renal plaque filtration.
5 types of drinks that seem healthy but silently destroy the liver
|
Not all natural drinks are good for the liver. Some drinks can damage the liver if consumed regularly or incorrectly.
5 easy-to-find anti-inflammatory foods that help you live a healthy life every day
|
With just a few small changes in your diet, you can gradually control and improve inflammation.
Latest updated formula for calculating preferential allowances for health care
|
The formula for calculating the preferential allowance level is of interest to many people.
Unexpected benefits of sea urchin fabric for people with high uric acid
|
fabric contains compounds that help reduce uric acid and support detoxification of the kidneys. Eating in moderation, khmer can be good for gout patients.
6 types of small nuts that are resistant, help lighten the belly, beautify the skin, support weight loss
|
Eating the right type of seed, properly and at the right time can help you digest better, lose weight, and reduce fat effectively.
7-day walking plan helps control spikes in blood sugar
|
If you often experience hyperglycemia, refer to the 7-day walking plan below to help stabilize blood sugar naturally.
Natural medicines help sedate, cool and detoxify the liver safely
|
Natural medicines improve sleep, cool and detoxify the liver safely, support maintaining health and balance the body naturally.
Precious herbs from nature reduce bone and joint pain, enhance kidney function
|
Devil's nails contain the active ingredient harpagoside, which helps reduce pain and naturally fight inflammation, and is good for people with bone and joint diseases and kidneys.
Eating secrets for people with high blood pressure
|
High blood pressure is a common cardiovascular disease and a leading risk factor for stroke, heart failure and chronic kidney disease.
Tips for the ideal amount of seaweed per day for people with diabetes
|
How much fabric should people with diabetes eat per day is reasonable to be both safe and not affect blood sugar?
How to eat unsweetened yogurt for breakfast to reduce blood fat
|
Unsweetened yogurt is rich in probiotics, protein and calcium, and has been shown to help control blood lipids when used properly for breakfast.
3 major misunderstandings about kidney care
|
Some wrong kidney care habits can be harmful to health.
Drinking beetroot juice before exercising helps increase endurance and performance
|
Drinking beetroot juice before your workout can help increase endurance, improve gas exchange, and speed muscle recovery.
