Health
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Doctor warns of lifestyle habits that cause prolonged headaches
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AIIMS neurologists warn that persistent headaches are not only due to pathology, but often originate from daily living habits.
What happens to kidneys and blood sugar when alcohol is reduced
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Reducing alcohol brings positive changes to the body, contributing to improving kidney function, stabilizing blood sugar and reducing the risk of metabolic diseases.
Ministry of Health urgently proposes to transfer health insurance benefits codes to 2 groups of subjects
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Health insurance participants belonging to near-poor households, elderly people aged 75 and over who are receiving social pension allowances are applied the 100% health insurance benefit level.
Series of signs that the body is adapting well to calorie reduction
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Nutrition experts point out a series of signs that you are experiencing a calorie deficit in the right way, without harming physical and mental health.
Health insurance for students in 2026 remains the same as the payment level
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The health insurance (HI) contribution rate in 2026 for students and self-payers will remain the same as in 2025.
How to eat beef without causing uric acid to spike is good for health
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People with gout or at high risk of increased uric acid can still eat beef if they know how to prepare and control the portion appropriately.
How to exercise safely, without pain after 50 years old
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How to exercise safely, without causing pain after the age of 50 such as exercising with control, prioritizing technique...
Dishes that help support kidney function
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Squash soup cooked with white radish and shiitake mushrooms is an ideal choice to support kidney function for people with weak kidneys.
Prevent uric acid spikes with 1 simple exercise
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A new study shows that with just one light exercise a day, people at high risk of uric acid can better control this index.
4 things to note when eating sticky rice to prevent uncontrolled high blood sugar
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According to the doctor, people with diabetes should only eat about 40 - 45 grams of sticky rice at a time to avoid spikes in blood sugar.
How to drink coconut water properly to support natural uric acid excretion
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Coconut water is a natural drink that supports uric acid excretion, contributing to disease control.
Reasons why almonds help reduce belly fat
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Almonds help reduce belly fat thanks to their ability to increase satiety, improve insulin sensitivity and effectively reduce inflammation.
Fruits to eat every day are good for the liver and kidneys
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According to the National Kidney Foundation (USA), papaya is rich in antioxidants, low in sodium and rich in fiber, good for the liver and kidneys.
Control salt to lower blood pressure and reduce the burden on the heart
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Excess sodium puts pressure on the heart and blood vessels. Reducing salt and increasing potassium helps stabilize blood pressure and prevent serious cardiovascular complications.
4 Drinks to Improve kidney Function
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Some plant-based drinks can help clean the kidneys, reduce inflammation and prevent stones, supporting kidney function effectively.
The secret to sweeping off blood fat with 3 familiar types of leaves
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Only three familiar types of leaves can effectively support blood lipid sweeping, clear blood vessels and reduce the risk of cardiovascular complications.
Pineapple is very good but the following subjects should absolutely not use it to detoxify the kidneys
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Not everyone is suitable to eat pineapple, especially those with kidney or digestive problems.
Tips to treat hair loss with just one type of leaf, surprisingly effective
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With just a familiar leaf in your home garden, you can effectively and safely reduce hair loss.
3 types of fatty fish help improve kidney function
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Here are 3 familiar fatty fish recommended for enhancing kidney function.
