Health
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Ministry of Health licenses 48 original brand name drugs
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The Drug Administration of Vietnam (Ministry of Health) issued a Decision announcing the List of 48 original brand name drugs.
Is cold pizza better for blood sugar than hot cake?
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Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
2 types of seafood that help activate genes to prolong life
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The 2 foods below are taken from the sea, which are very effective in activating genes to prolong your lifespan.
Magnesium in familiar tubers helps with weight loss but few people know
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Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
Foods that silently harm your vision
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Some familiar foods such as white blood buter, fried foods or soft drinks can speed up the process of vision loss if consumed regularly.
Treated in the US and South Korea, the patient returned to Can Tho and discovered that he had been diagnosed with a misdygnosis
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Can Tho - Despite being treated abroad with a diagnosis of disc herniation, the male patient still did not improve his pain and difficulty walking.
Surprise with green foods that effectively reduce blood fat
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With just a few branches of seaweed per week, you can reduce blood fat, clean blood vessels and prevent cardiovascular complications without taking medication.
Vegetables rich in antioxidants do not increase blood sugar
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A green vegetable that is both nutritious and has strong antioxidant properties without increasing blood sugar is spinach, also known as spinach.
Improving the quality of medical examination and treatment from family doctors' clinics in Can Tho
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Can Tho - Developing a family doctor clinic system to help people access high-quality medical services right from the grassroots health care line.
Unexpected benefits of cheap tubers help prevent uric acid spikes
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In the list of cheap, easily found and nutritious tubers, white radish has emerged as a powerful "assistant" to help control uric acid.
Effective and quick neck pain reduction with 3 easy yoga poses
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Neck pain caused by sitting in front of a screen for a long time is becoming more common. Yoga is becoming an effective and natural pain relief support therapy chosen by many people.
The water has not yet dried up, bacteria have yet to multiply, epidemics threaten
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The Ministry of Health warns that floods increase the risk of dangerous outbreaks.
25 million health insurance cards and electronic health books integrated on VneID
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More than 25 million health insurance cards and electronic health books have been integrated on VNeID. People can access and manage health information anytime, anywhere.
How to eat rice that is good for people with kidney failure
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Many people with kidney failure are advised to reduce protein, sodium... but even the way they eat rice directly affects the disease control process.
Eat carrots regularly, a natural secret to lower blood pressure and protect the heart
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Regularly eating carrots not only helps brighten eyes but also helps lower blood pressure, protect the heart thanks to their rich antioxidant compounds, fiber and potassium.
Herbal tea helps the kidneys effectively filter out toxins
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A familiar herbal tea can help improve kidney function, reduce inflammation and effectively detoxify the body after only 7 days of use.
Magnesium is very good but the following subjects should absolutely not use it to detoxify the kidneys
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Magnesium is chosen by many people to support kidney detoxification, but not everyone is safe to use.
Worried about encephalitis complications, parents proactively take their children for vaccination
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Worried about the risk of children developing encephalitis, especially the serious complications that can leave them behind, many parents have proactively vaccinated their children against the disease early.
Mistakes in lifting weights can destroy joints after age 40
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Some mistakes when lifting weights such as not paying attention to posture, lifting weights that are too heavy... affect joint health after the age of 40.
