Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
People still use old health insurance cards when the two-level government comes into operation
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Vietnam Social Insurance requires local Social Insurance agencies to coordinate with the Department of Health and medical examination and treatment facilities to ensure continuous health insurance benefits when implementing the two-level government.
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
The doctor will decide the number of days to provide outpatient medicine is 30, 60 or 90 days for the patient
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The doctor must carefully assess the condition of each patient before deciding on the number of days to prescribe the drug, it can be 30, 60 or 90 days.
Monkey bone medicine supports liver and kidneys and reduces inflammation
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Monkey bone is a precious medicine in traditional medicine. Since ancient times, this medicinal herb has been used to detoxify the liver and kidneys and reduce inflammation.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
Should you eat bananas when you have cramps
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Bananas contain potassium and magnesium, which are often believed to help reduce muscle cramps. However, is this accurate?
Guava leaf tea helps control blood sugar
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Guava leaf tea is rich in nutrients that help control blood sugar levels.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
Treating congenital chest tightness, improving children's health and psychology
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Biological thoracic deformities are the most common type of thoracic deformities in children, in which the middle of the chest is incubated like a stoolside.
Eating tomatoes every day, a small habit, great benefits for the heart, brain and skin
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Tomatoes are rich in antioxidants, vitamins and minerals, helping to protect the heart, improve memory and nourish the skin if eaten regularly and properly.
3-meter long rope appears when cleaning the intestines
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For nearly a year with abdominal pain and constipation, a young man in Phu Tho has not gone to the doctor. Only when he saw a 3-meter long rope growing on his stool did he go to the hospital.
Proper foot care with foam
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Foam is an effective foot care tool, helping to soften the skin, reduce clogging and support blood circulation when used properly.
3 simple exercises for the brain to improve memory and increase concentration
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Like physical exercise, mind exercises help the brain become flexible, increasing learning and memory by stimulating the formation of new neural connections.
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
