Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
How to take vitamin D properly in summer?
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Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.
Stabilize blood sugar with familiar summer drinks
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Aloe vera not only calories but also helps stabilize blood sugar thanks to its soluble fiber and antioxidants.
Simple standing exercises to help the body stay young after 40 years old
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Simple standing exercises help the body stay youthful after age 40 such as reaching your arms overhead, raising your hips...
Unexpected weight loss effects of corn
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If eaten properly, corn helps you feel full longer, supports blood sugar control and rapid weight loss.
Patients reduce their burden thanks to long-term medicine
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The fact that patients with chronic diseases are given medicine for maximum treatment every 3 months instead of every month after July 1 helps save time, costs and reduce the burden on patients, especially those living far away.
Control high blood pressure with beans and magnesium-rich seeds
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Magnesium is an essential mineral that helps dilate blood vessels, balance electrolytes and support blood pressure control. Some magnesium-rich beans and nuts should be added to the menu.
From January 1, 2026, employees will use electronic social insurance books
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The electronic social insurance book will be issued no later than January 1, 2026 and will have the same legal value as the social insurance book in paper form.
3 types of sweet drinks that help control blood sugar effectively
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The 3 types of water below are both delicious and effective "assistants" in helping control blood sugar effectively, proven by international science.
3 types of precious flowers that effectively reduce uric acid
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Kim Tien Thao and some herbs contain many active ingredients that help lower uric acid, reduce inflammation and improve pain caused by gout.
Opening a road to take a stroke driver on the highway to the hospital for emergency care
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Discovering Hoang Viet Nam driver unconscious in the cabin on the Phap Van - Cau Gie Expressway, traffic police cleared the way to take the victim to the emergency room.
Hanoi recorded 21 cases of dengue fever in a week
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Hanoi - According to the Center for Disease Control (CDC), in the past week, the whole city recorded 21 cases of dengue fever in 17 communes and wards.
The secret to losing weight by sleeping position
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Sleeping properly and sleeping position affect the body's weight loss process.
Drinks that are good for the liver and kidneys should be drunk regularly
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Lam Ancestor is a herb that contains more than 100 types of saponins that protect the liver and kidneys and regulate blood sugar and blood lipids.
What to eat to control blood pressure and blood sugar, thereby good for the kidneys
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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.
Causes of obesity and subjects at high risk of obesity
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Obesity is a condition in which the body accumulates too many calories, higher than the needs. The excess calories are then stored as fat or fat tissue.
