Health
Reasons for bloating from eating vegetables and tubers and how to fix it
|
Instead of skipping vegetables and tubers because of bloating, adjust your choice and diet. Using the right kind of vegetables and tubers will help protect gut health.
Fruits are a healthy sweet choice for daily desserts
|
Using fresh fruit in dessert helps reduce calories, increase nutritional value, support digestion, retain water and control weight.
Melatonin and the role of diet in mental health
|
Melatonin not only helps sleep well but also contributes to regulating emotions, reducing stress and supporting the prevention of depression when supplemented properly.
Simple measures to help soothe sudden tooth pain at home
|
Sudden tooth pain causes many troubles in daily life, some simple measures can help temporarily reduce pain before going to the dentist.
5 nutrients to help wounds heal quickly, reduce the risk of scarring
|
Supplementing with the right nutrients plays a key role in the healing process, helping to regenerate skin tissue, limit inflammation and reduce the risk of bad scar formation.
Simple ways to detoxify kidneys at home
|
One of the natural, effective and safe ways to detoxify the kidneys is to add berries such as blueberries, strawberries, raspberries, black grapes... to your daily diet.
Tips for how to reduce blood sugar with fixtures
|
Plant protein, a source of plant-based protein such as beans, nuts, whole grains, is not only good for the heart but also helps reduce blood sugar effectively.
Investing in equipment for Bach Mai and Viet Duc Hospitals, Facility 2
|
It is expected that Bach Mai and Viet Duc Hospitals, Facility 2, will be operational by the end of 2025. The two hospitals have invested thousands of billions of VND in medical equipment.
Current allowances for medical staff and midwives in the village
|
Although playing an important role in community health care, the allowances for medical staff and midwives in the village are still very low.
The miracle of music in supporting the treatment of sleep disorders, stress, depression
|
Doctors have used meditation music, bell tones, drum tones, and water tones to support the treatment of sleep disorders, stress, and depression.
A familiar but effective substitute for eliminating visceral fat
|
radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
4 times to avoid drinking green tea during the day
|
Green tea has many health benefits, but drinking it at the wrong time can be counterproductive. Here are 4 times to avoid drinking green tea to protect your body.
Honey and the right principles for people with high blood sugar
|
If you know how to use the right amount and combine it properly, honey can still bring benefits without causing blood sugar to increase suddenly.
Tips for using phones before bed to help protect the skin and prevent aging effectively
|
How to use a phone before bed while still sleeping well and getting youthful skin?
Lower blood sugar with easy-to-find drinks every day
|
Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Tips for the best golden time to eat dinner for kidney patients
|
People with kidney disease need to pay attention to arranging dinner appropriately to reduce the burden on the body.
quiet plants that hinder sleep
|
There are types of plants that accidentally make it difficult for you to sleep well. So which prosecutors should be avoided in the bedroom?
The highest bonus for women who give birth to 2 children before the age of 35
|
Some localities give cash to women who give birth to 2 children before the age of 35, both encouraging the right age and contributing to stabilizing the population.
Hanging exercises, the secret to helping you quickly master the movements of pulling the bar
|
Pull-ups are always a challenge for many people at the gym, but just a simple hang-up every day can help you improve this exercise.
Unexpected health benefits of eating salad before lunch
|
Eating salad before starting lunch has many health benefits.
