Health
Why protein becomes important after 40
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Protein plays an important role in maintaining muscle strength and mobility as we age.
3 cooling drinks for summer, good for digestion you should try
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Hot weather not only dehydrates the body but also easily causes bloating and indigestion. Some summer cooling drinks can support the digestive system.
6 misunderstandings about gout that cause many people to be treated incorrectly
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Many people are still subjective or treat gout according to misconceptions.
Greek yogurt with berries can help control blood sugar
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Greek yogurt served with berries helps stabilize blood sugar levels and limit spikes after meals.
Vitamins and minerals should be avoided immediately after waking up
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Some vitamins and minerals should not be used immediately after waking up because they can reduce absorption or cause stomach discomfort.
Heating dishes to keep the body warm in winter
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To keep the body warm during the cold winter days, choosing the right foods plays a very important role.
The fruit that helps the body increase collagen is not surprising
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Collagen always needs to be supplemented and enhanced to help maintain firm, elastic skin, while contributing to the protection of bones, joints, and blood vessels.
A type of cooling leaf that effectively controls blood sugar
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Suong sam leaves have many beneficial effects on health, especially in controlling blood sugar.
Drinks used before exercise help burn visceral fat effectively
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Supplementing green tea properly before exercising can help lose weight and burn visceral fat.
Ingredients for making dessert without worrying about increasing blood sugar
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Controlling blood sugar does not mean giving up dessert. Some ingredients that make sweets healthier for people with diabetes.
Drinks and drinks to avoid or limit in winter
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In winter, the body's nutritional needs change, there are foods and eating habits to avoid so as not to harm health.
Tips for eating chicken to prevent uric acid from spiking
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We should combine chicken with complex carbohydrates to be good for health and uric acid levels.
Dengue fever can cause healthy people to fall into critical condition in the blink of an eye
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Can Tho - When abdominal pain, vomiting, etc. appeared, the patient was at risk of becoming more severe with a deep reduction in platelets, internal bleeding, and multiple organ failure.
Detoxify cells with easily found food
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Cell detoxification is being carried out using many methods. One of them is using familiar foods in your daily meals.
Protein-rich foods are good for health
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Protein has many important effects on health. Protein supplementation needs to be done daily.
Morning sun intake, a simple habit that helps increase vitamin D and improve mood
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Just 15 - 20 minutes of sunlight in the morning can help the body increase vitamin D, regulate sleep and improve mood naturally without the need for medicine.
4 breakfast dishes to limit if you don't want to accumulate belly fat, damage the liver
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Some popular dishes can make the liver work too hard and contribute to visceral fat accumulation, causing long-term effects on health.
Salmon or tuna is better for the heart and supplements omega-3
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Salmon contains many times more omega-3 than tuna, helping to improve cardiovascular, brain and vision health, but consumers still need to consider mercury.
Can Tho recorded 3,472 cases of dengue fever as of October 22
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Can Tho - As of October 22, 2025, the city recorded 3,472 cases of dengue fever, of which Children's Hospital treated 554 cases.
Simple ways to make the oatmeal bowl richer in protein, good for health
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With just a few familiar ingredients such as milk, nuts, peanut butter or cheese, you can turn a bowl of oatmeal for breakfast into a protein-rich and full meal for a long time.
