Health
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Drinking this tea in the evening helps reduce belly fat
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In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Warning of high blood sugar through the following 6 signs
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
5 foods that help prevent premature aging
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Here are 5 anti-aging foods that help nourish the body and get radiant skin.
Which foods should eggs combine with for breakfast
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For breakfast with eggs to maximize health benefits, combining it with other foods is extremely important.
Reasonable eating schedule for weight loss and health
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To lose weight and stay healthy, how many meals should you eat per day?
5 types of liver cooling foods that are often available in the kitchen
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The liver plays an essential role in filtering toxins, metabolizing chemicals and protecting the body. Here are 5 foods that help cool the liver that are available in almost every kitchen.
Simple ways to improve kidney health
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Some exercises, in addition to muscle training and preventing atrophy, can improve blood circulation and provide oxygen and nutrients to the kidneys.
Lower blood pressure thanks to easy-to-buy, cheap foods on the market
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To effectively lower blood pressure, you can consider adding bean sprouts to your diet appropriately.
Age-related eye diseases to note
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Age affects eyesight, so identifying and preventing related eye diseases is very important to protect eye health.
The role of gut health in preventing colds
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The gut plays an important role in the immune system, helping to prevent colds by maintaining a healthy microbiome and absorbing nutrients.
3 familiar leaves that help detoxify the liver, the body is clearly relieved
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No need for expensive liver supplements, just use the following 3 types of leaves, you can effectively and safely support the liver detoxification at home.
The Ministry of Health responds to groups of subjects supported to pay health insurance
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The Ministry of Health has just responded to voters in Tra Vinh province about groups of subjects supported to pay health insurance.
The strange habits below help your skin look unexpectedly healthy
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Here are some strange habits that bring unexpected benefits to the skin.
Instructions for making mayonnaise hair masks to help restore damaged hair
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Mayonnaise hair mask has a moisturizing effect, prevents dandruff and helps fight hair loss.
Reduce back pain and joint pain with beetroot soaking medicine
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Few people know that bean sprouts not only nourish the liver and kidneys but are also a valuable medicine to help reduce back pain and joint pain.
What happens to your body when you eat beetroot regularly?
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Beetroot is a vegetable with bright colors and a slightly sweet taste. Not only beautiful, beetroot is also a "treasure trove" of nutrients with many surprising benefits.
Secret to taking care of shiny hair from bananas and ghee
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Banana and ghee hair masks are rich in nutrients, making hair soft, shiny and strong from root to tip.
