Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
How to eat during Tet to help dialysis patients avoid complications?
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Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
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Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
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Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
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Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Types of drinks that help lose weight quickly after Tet
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After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.
Fruit groups that diabetics should limit eating
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Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
What happens when people with diabetes eat keto
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The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.
Reasons for eating fish regularly
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Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
People with high uric acid need to supplement these nutrients during Tet
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In addition to controlling purine-rich foods, proper vitamin and mineral supplementation also plays an important role in controlling uric acid levels.
Top things to do right after Tet to restore liver
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After Tet, the liver must be more active due to alcohol, fatty foods and irregular living habits.
Uric acid spikes rapidly due to wrong Tet eating
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Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.
People who should detoxify their liver after Tet to protect their health
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After Tet, many people tend to overeat, use alcohol and beer regularly, causing the liver to be overloaded.
Notes when eating chicken during Tet
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While cooking or leaving chicken outside for too long can lead to the development of bacteria, causing serious diseases.
To detoxify the body, you should eat 4 types of vegetables
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In modern life, as processed foods and environmental pressure increase, the need for body detoxification becomes a common concern.
