Health
No worry about blood sugar spikes thanks to simple tips when eating starch
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Many people are wary of starch because they are afraid of rapidly increasing blood sugar after eating, especially in people at risk of pre-diabetes or diabetes.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Simple habits to help protect cardiovascular health every day
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Increasing plant-based foods, exercising more... are habits that help improve cardiovascular health.
Reasons why you should do standing exercises every day after 55 years old
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Standing exercises help activate the whole body, improve cardiovascular health, thereby supporting people over 55 years old to maintain their figure and be healthy every day.
Sleep risks that people with high blood pressure easily encounter during Tet
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During Tet, disrupted daily life easily disrupts sleep, for people with high blood pressure, this not only causes fatigue but also increases the risk of cardiovascular events.
5 iron-rich foods, good for the digestive system
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Iron is an essential micronutrient for blood formation and maintaining vital energy.
Root fruit with spices to detoxify the liver and kidneys
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Water lily has long been known in Chinese medicine for its many uses such as thermoline, liver detoxification and enhancing kidney function.
5 protein-rich dishes that help reduce visceral fat
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Visceral fat, the type of fat that surrounds the organs in the abdomen, is a "silent enemy" that increases the risk of type 2 diabetes, cardiovascular disease and metabolic syndrome.
Reasons for craving sweets after dinner
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Craving sweets after dinner is a common phenomenon, the cause can come from hormones, blood sugar to living habits.
Successful export, vaccines are still difficult to enter Vietnamese pig farms
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Vietnam has exported African swine fever vaccine to many countries, but the domestic vaccination rate is still low.
Rabies, imminent risks and things to know to protect safety
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Rabies is a dangerous infectious disease caused by viruses. Understanding symptoms, how to prevent and respond to animal bites is the key to protecting your life.
Why lean protein foods are good for kidney patients
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Lean protein is low in fat, so it is a great choice for protein supplementation without burdening the kidneys.
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
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Few people expect that kudzu powder not only cools the heat but also helps stabilize blood sugar and improve sleep if used properly.
Discover 5 health benefits of cumin candy
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Cinnamon helps improve bone, eye, heart health and contributes to reducing the risk of cancer.
Tips on how to effectively supplement calcium from familiar shrimp dishes
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Shrimp is a calcium-rich food, so it is very suitable for you to supplement calcium for the body.
Ho Chi Minh City University of Medicine and Pharmacy Hospital talks about the case of a dental doctor assaulting a customer
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HCMC - Ho Chi Minh City University of Medicine and Pharmacy Hospital said that there is no doctor named Tuyet Chinh working at this unit.
4 exercises a day to help maintain health and youth after age 40
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Daily exercises to help maintain health and youth after the age of 40 such as plank, push-ups...
Spring tamarind oil moisturizes, soothes and anti-aging the skin
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Spring oil contains rich fatty acids and vitamins, which help moisturize the skin, prevent aging and make the skin bright and healthy.
Tips to help the elderly eat bland, good for the liver but still delicious
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Elderly people need to eat lightly to reduce the burden on the liver, but there are still many simple tips to help meals retain their full flavor without worrying about affecting their health.
