Health

Lose weight, keep in shape with 8 low-calorie fruits

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Eating low-calorie fruits helps to lose weight safely, provides fiber and vitamins to support a healthy figure.

People with high blood pressure should pay attention to these things for breakfast

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Breakfast plays an important role in cardiovascular health, especially in people with high blood pressure.

The State supports 50% of health insurance, students only pay nearly 700,000 VND/year

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In the new school year, students are supported by the state budget with at least 50% of the health insurance (HI) contribution level.

Drinking coffee properly supports weight loss and fat reduction

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If used properly, unsweetened coffee can become part of a diet that supports weight loss and fat reduction.

Ministry of Health requests hospitals to publicize service prices, stop collecting money outside regulations

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The Ministry of Health requests hospitals to publicize service prices, rectify the situation of collecting extra money, and ensure that health insurance patients do not have to pay fees outside the scope of their rights.

Notes when using brown rice water

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Roasted brown rice water supports blood sugar, strong bones, detoxifies the body and improves deep sleep, safe when used properly.

Ho Chi Minh City improves the quality of grassroots healthcare, attracting patients back

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The number of patients at Ho Chi Minh City Health Stations has increased significantly in recent times, thanks to infrastructure investment, improved management capacity and innovation in service methods.

Beware of fish bones, recommendations from doctors

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Can Tho - Doctors recommend that people be careful in eating, especially when using foods with small, sharp fish bones.

Can Tho Oncology Hospital officially receives the transfer of accelerated radiation therapy system

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Can Tho - Can Tho Oncology Hospital receives the handover of the accelerated radiation therapy system, thereby helping patients in the area access advanced radiation therapy techniques.

How to use xạ đen leaves to help cool the liver, reduce stress and sleep well

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Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.

Does midday nap help prolong life

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Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.

Warning about subjectivity with the route of infection of meningococcal disease

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The number of meningococcal meningitis cases tends to increase again in many localities, but many people are still subjective about the routes of infection.

Get a good night's sleep with easy breathing exercises

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Breathing properly can trigger relaxation and drowsiness in the brain, thereby helping you sleep better.

Eating ginger every day, be careful with little-known side effects

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Consuming ginger, especially excessively, can cause many side effects that not everyone knows.

Signs of meningococcal meningitis distinguished from common flu

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Can Tho - Meningococcal meningitis, besides similar signs to the flu, can be noted as characteristics of stiff neck, fear of light or drowsiness.

Control uric acid with a healthy diet for 7 days

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Building a healthy weekly menu not only helps control uric acid but also contributes to improving overall health.

7 foods that help the body burn fat after 50 years old

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Entering the age of 50, choosing scientific foods can help the body maintain an effective fat burning state.

How to detoxify the liver with a specialty plant

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Parts of dandelion trees from leaves, roots to flowers all contain many compounds that support the body in detoxifying the liver.

New research reveals unexpected benefits of coffee for the brain

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According to a new study, the habit of drinking coffee in the morning not only helps stay awake but can also bring unexpected benefits to memory.

Why protein becomes important after 40

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Protein plays an important role in maintaining muscle strength and mobility as we age.