Health
Vegetarians can supplement enough protein without eating too much starch
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Vegetarians can still supplement enough protein without increasing too much starch if they choose the right foods and build a reasonable diet.
113 prefixes are used for fire fighting, emergency, and security
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It is expected that from the third quarter, the 113 prefix will receive, classify and coordinate all emergency situations such as emergency, firefighting, security support - applied nationwide.
Simple exercises to help test body strength after age 50
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With just the bridge exercise, you can assess core muscle strength and balance ability - an important factor in maintaining safe movement in old age.
Is blood pressure 160/90 high?
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Blood pressure 160/90 is a high level warning of hypertension, which can cause dangerous complications if not controlled and treated promptly.
How to build a diet for people with weak liver
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When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
Revealing the appearance of Bach Mai Hospital, Facility 2 before the operation time
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Bach Mai Hospital affirmed its determination to complete and put the new facility into operation in accordance with the Government's direction.
Revealing the cause of yellow teeth, uncesterable bad breath
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Not only does it cause lung cancer or cardiovascular disease, cigarettes are also the direct culprit of serious oral problems, foul breathing...
Notes before measuring blood sugar for the most accurate index
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How to measure blood sugar at home for the most accurate results? What should patients keep in mind before taking samples?
Familiar drinks help brighten skin
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Familiar drinks that help brighten skin are amaranth and carrot juice, aloe vera and mint...
Unexpected health benefits of drinking black beans with pandan leaves regularly
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Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
The secret to sleeping well from a familiar fruit in the garden
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Thanks to its natural, easy-to-use effects, pumpkin becomes a simple secret to help you sleep deeper and better every night.
Nutritionist points out a series of hidden ingredients in protein bars
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Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
Mistakes when eating salad that cause blood sugar to spike
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Salad is considered a healthy dish, but improper use can affect blood sugar levels after eating.
People over 45 need to be cautious with exercises that affect kidney function
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Some exercises that are performed too much can cause muscle damage and directly affect kidney function in people over 45 years old.
3 types of food for dull skin due to lack of nutrients
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If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Reduce uric acid and detoxify the kidneys with 10 minutes of walking a day
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With just 10 minutes of walking a day, the body can reduce uric acid and support kidney detoxification naturally, easy to do for all ages.
What should people with liver disease avoid eating in winter to sleep well
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The cold season makes it difficult for people with liver disease to sleep. So what should they avoid eating at night to sleep better?
Influenza A and respiratory diseases increase rapidly as cold weather continues
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Prolonged cold and rainy weather has caused a rapid increase in influenza A and respiratory infections in early November. Many hospitals recorded an increase of 2030%.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
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Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
4 habits before lunch to help lose weight naturally every day
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Simple weight loss tips just need to change through a few habits, the body will burn fat faster and the cravings will also be significantly reduced.
