Health
8 foods rich in vitamin B12 help increase energy and protect the nervous system
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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Eat cheese every day, common nutritional secret or mistakes
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Cheese has many nutritional benefits, but if you eat it every day without control, you may have problems with blood pressure, weight and cardiovascular disease.
Loss of voice, an undeniable sign of lai thu health
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Prolonged loss of voice and stuttering is not only a result of a cold but can be a warning sign of serious illnesses.
If you want to lose weight, you should not do this when drinking smoothies
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Smoothies are a very healthy drink, but if you drink them incorrectly, it will make it difficult for you to lose weight.
Silent habits increase blood pressure
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Some seemingly harmless habits can silently harm blood pressure.
"Race" to have cesarean section in the year of the Dragon, avoid the year of the Snake
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To avoid having a child born in the year of the Snake, at maternity hospitals in Hanoi, there are some pregnant women who come to request an early cesarean section so that their child will be born in the year of the Dragon, even though the gestational age is still young.
Risk of rejuvenating cervical cancer patients
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Cervical cancer, one of the most common diseases in women, is increasingly affecting younger women, seriously threatening the health and lives of thousands of Vietnamese women. Previously, it was common in women over 40 years old, but now many girls in their 20s have to face this disease.
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
3 substances in celery and cucumber juice prevent high uric acid
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Celery and cucumber juice contain many nutrients that can prevent high uric acid.
Healthy nuts you should prepare for Tet
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Below are some healthy nuts you should prepare and add to your diet for Tet.
Foods rich in vitamin K are good for the heart and boost immunity
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Vitamin K contributes greatly to overall health, eating these vitamin K-rich foods can help keep your heart healthy and boost your immune system.
Should diabetics completely abstain from sugar?
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Diabetics do not need to completely abstain from sugar but should control their consumption to protect their health and prevent complications.
What to eat to reduce belly fat for Tet?
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Increase fiber-rich foods, provide enough protein and water, limit sugar and processed foods to help reduce belly fat.
Common breast cancer monitoring methods
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Breast cancer is a cancer with a high incidence rate. Below are some common breast cancer monitoring methods according to Healthshots.
Household accidents are likely to occur in children during Tet
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The Lunar New Year is approaching, which is the time when the rate of domestic accidents among children tends to increase.
Do red bananas help lower blood sugar?
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To effectively lower blood sugar, you can consider adding red bananas to your daily diet.
5 Pilates Exercises on the Floor to Help You Lose Weight During Tet
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To avoid gaining too much weight during the Tet holiday, you can take advantage of light exercise with 5 pilates exercises on the floor guided by Healthshots below.
Why is it difficult to get six-pack abs even though you work out regularly?
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To build and maintain muscle (especially abs), you need to combine regular weight training with a protein-rich diet.
Effective blood sugar lowering with 3 essential oils
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To effectively lower blood sugar, you can use the 3 essential oils below.
