Health
3 exercises to help people over 50 increase muscle and tone the whole body
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Some exercises such as squats, high-plane push-ups... help people over 50 years old strengthen muscles, firm the whole body and maintain mobility.
Electronic medical records are effective, progress is still slow
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Electronic medical records help reduce procedures and shorten medical examination and treatment time, but many medical facilities still cannot completely replace paper records.
How to prevent foot fungus when you have to wear shoes regularly in the summer
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Summer with hot and humid weather increases the risk of foot fungus, especially in people who regularly wear shoes and socks.
3 ways to help children develop natural height in the summer
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Summer is a golden time for children to develop height. The following habits can create an important foundation for children's growth process.
Gia Lai supports medicine for people affected by floods in Lai Chau
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Gia Lai - Medication support aims to help Lai Chau people affected by floods protect their health and prevent and control epidemics.
KNEE pain can signal nutritional deficiencies
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Prolonged knee pain is not only related to exercise but can also be a sign that the body is lacking some important nutrients.
Eggs should not be eaten with some of these foods often
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Eggs are a nutritious food, providing high-quality protein, vitamin B12, choline and many minerals necessary for the body.
Which types of white and brown chicken eggs are better
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Many people believe that brown-skinned chicken eggs are more nutritious than white-skinned eggs, is this true?
WHO urgently supports Botulinum antidote for patients with sour fermented fish poisoning in Da Nang
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Da Nang - Botulinum detoxification drug urgently supported by WHO is expected to arrive in Hanoi on the afternoon of March 11 to serve the treatment of 3 children suspected of poisoning.
Memory loss in the elderly and simple ways to prevent it
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For families with elderly people, focusing on daily habits can help prevent memory decline effectively.
How to maximize the benefits of guava fruit
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Guava is not only a delicious dish but also a powerful assistant in maintaining youthful and healthy skin.
Walking in 6 simple steps helps improve endurance and fitness
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Walking is a simple form of exercise but brings many health benefits.
Food that helps hair grow fast and is good for the liver
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One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
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Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
The best way to supplement fluids for the kidneys
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To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
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Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
Genetic heart disease and factors that increase risk
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Heart disease is not only related to lifestyle but can also be affected by genetic factors and family history.
3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
