Health
3 morning exercises to help restore leg muscle strength after age 50
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Morning exercises to help restore leg muscle strength after age 50 such as stepping on a podium with weights, lifting hips with resistance ropes...
Drinking coffee properly helps improve fatty liver
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For people with fatty liver, drinking coffee properly can contribute to slowing down the progression of the disease and improving liver function.
Hanoi air pollution, groups that need special eye protection
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Fine dust in the air not only affects the respiratory tract but also directly affects the eyes - the part that is directly exposed to polluted environment.
Revealing the juice that helps increase collagen
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Strawberry juice and spinach are a perfect combination of abundant vitamin C and essential minerals.
Omega-3 in the form of functional foods: Who should not use it
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Omega-3 is an essential fatty acid group, often praised for its benefits to the heart, brain and anti-inflammatory properties.
When will the student health insurance card take effect
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Article 13 of Decree 188/2025/ND-CP clearly stipulates the time when the health insurance card of students begins to take effect.
Notes on how to follow a low-salt diet to reduce the risk of kidney failure
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A low-salt diet helps reduce the risk of kidney failure. Here are some tips to follow this diet.
Morning drink helps lower blood sugar, purify the body
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A glass of bomil water in the morning not only helps lower blood sugar but also helps purify the body effectively.
3 red and black foods that nourish the kidneys
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Red and black foods are considered to nourish the kidneys, help replenish oxygen and improve physiology.
Improper facial washing can harm the skin
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Washing your face incorrectly can cause dry skin, prone to acne and rapid damage that you do not expect.
Foods that can cause sore throats after eating
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A sore throat after eating can be caused by allergies or lightly irritated foods. Early recognition of uncomfortable foods makes it easy to replace them appropriately and avoid repeating them.
Using too many disinfectants can affect the skin's microbiome
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Overusing dry hand washing water can damage the skin's microbiome, affecting skin health if not used properly.
Doctor Explains Why Many People Are Getting Weight gain After Thyroid Surgery
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Many people after thyroid surgery are likely to gain weight due to slow metabolism due to hormone deficiency.
A series of severe allergy cases, some died due to arbitrarily using banned drugs to treat joint pain
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Bach Mai Hospital received many severe allergy cases due to Phenylbutazone - an anti-inflammatory drug banned since 2013, with dangerous complications, some deaths.
Chia seed salads can cause bloating and indigestion
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Combining chia seeds with foods rich in fiber or foaming can cause bloating and cramps if not used, especially when not drinking enough water.
The dangers of skipping breakfast for people with high blood sugar
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Skipping breakfast can cause blood sugar to spike and increase the risk of dangerous complications for people with diabetes.
Reasons why stress and insomnia affect kidney health
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Stress and sleep quality are two key lifestyle factors that directly affect kidney function.
3 harmful habits that cause more and more broken hair
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The following 3 habits are the silent causes of hair loss, damage and difficulty in growing back.
Reasons why broccoli detoxifies the liver and is good for blood pressure in the elderly
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Broccoli is highly appreciated by nutritionists for its ability to support liver detoxification and improve the health of the elderly.
Eating principles to effectively reduce belly fat
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Reducing belly fat is not only a cosmetic goal but also helps reduce the risk of cardiovascular disease, type 2 diabetes and metabolic disorders.
