Health
Eliminate middle-aged belly fat with effective exercises
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The following non-tool exercises can effectively reduce belly fat and prevent sagging belly fat in middle-aged people.
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
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Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
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Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
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Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
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Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Reasons to do squats after age 50
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Squats help maintain muscle strength, keep joints stable, improve balance and support daily movement.
Successful liver transplantation of animal and blood type in adults
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108 Central Military Hospital has just successfully performed the first liver transplant with an adenoid blood type in an adult.
Potential dangers to children's intellectual development
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Children living in smoke-prone environments are prone to cognitive decline, loss of IQ points and mental Development.
Reasons why running on the spot can be harmful to your health
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Running on the spot can put pressure on your joints and muscles if you do incorrect training techniques or maintain it for too long.
Arthritis due to 5 little-known hormonal changes
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Changes in the hormones estrogen, progesterone or androgen during puberty, menstruation, and pregnancy can cause a rash of atherosclerosis symptoms.
Preparing to respond to storm No. 15, Gia Lai controls dangerous epidemics during floods
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Gia Lai - The health sector has distributed many disinfectants to communes to clean the environment and prevent epidemics after floods.
4 delicious but harmful cooking oils if used incorrectly
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Many familiar cooking oils are delicious, but when processed incorrectly or mistakenly mixed with oil, they can produce toxins, causing the liver to work overloaded.
Unexpected benefits of maintaining the habit of drinking Moringa water in the evening
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Drinking Moringa Water in the evening brings many health benefits such as improving sleep quality, stabilizing blood sugar levels...
In your 40s, women should not ignore these important nutrients
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The ability to absorb nutrients will gradually decrease with age. This is when supplements become necessary to support a healthier body.
4 exercises to help boost immunity if you are sick in winter
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If you feel exhausted by fever and fatigue in winter, try these 4 exercises to boost your natural immunity this season.
Mailisa Beauty salon's move after the decision to revoke 162 products
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The Ministry of Health decided to revoke 162 Mailisa cosmetic products. Immediately after that, Mailisa cosmetic Institute took action related to the products.
Many cases of influenza A are hospitalized late, have difficulty breathing, have pneumonia and have not been vaccinated
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At E Hospital, the number of patients with influenza A admitted to the hospital late increased, many cases arrived at the hospital with difficulty breathing, pneumonia and had not been vaccinated against influenza.
Symptoms of walking warn of unstable blood sugar and the risk of diabetes
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Here are common symptoms of hyperglycemia and can warn of the risk of diabetes if not checked early.
Reasons why skipping breakfast causes kidney damage
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Prolonged fasting can cause metabolic disorders, increase the risk of diabetes and overload the kidneys.
Signs of stroke that are easily overlooked make patients in critical condition
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HCMC - Coming to the hospital in a state of hemiplegia, drowsiness, and slurred speech, the 50-year-old patient was determined to have a cerebral infarction.
