Health
3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
Stable blood sugar thanks to potatoes in the Mediterranean diet
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Not only rich in fiber and potassium, potatoes when cooked and then cooled also create resistant starch, which helps reduce blood sugar levels.
Supplementing potassium from avocados: Little people know
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Supplementing potassium with fruits, including avocados, brings unexpected effects.
Elevated uric acid due to unexpected morning habits
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There are morning habits that seem harmless but silently cause uric acid to rise, increasing the risk of gout and metabolic disorders if maintained for a long time.
Drinks to avoid in the morning to prevent blood sugar spikes
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Drinks to avoid in the morning to help prevent blood sugar spikes include milk tea and electrolyte drinks.
Pumpkin juice and apple juice, which autumn drink is healthier
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Both familiar drinks in the fall contain antioxidants, but there are major differences in nutritional content, calories and risk of contamination.
Special notes when using chicken thigh mushrooms for people with high blood pressure
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People with high blood pressure need to pay attention when eating chicken thigh mushrooms to avoid high blood pressure and nutritional imbalance.
9-year-old child swallows coins, doctors warn of the risk of airway congestion when foreign object falls to the lungs
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A 9-year-old boy accidentally swallowed a coins while playing and had to be hospitalized for emergency care. The doctor warns that if a foreign object falls into the airway or lungs, it can cause blockage.
How to cook rustic soup to help detoxify the liver quickly
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Supplementing 23 protein-based soups every week will help reduce liver enzymes and improve the natural liver detoxification process.
Eat garlic on time, a simple secret to keep your heart healthy, digest well and have a stronger immune system
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Not only is garlic a familiar spice, it is also a "natural weapon" that helps the body fight inflammation, protect the heart and increase resistance.
The brain deteriorates faster when exposed to air pollution for a long time
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Air pollution not only affects respiration but also accelerates brain aging and increases the risk of memory loss.
6 sugar alternatives for people with diabetes
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6 natural, low-calorie, and healthy sugar alternatives, especially ideal for people with diabetes.
Quang Ninh announces the merger and dissolution of a number of medical facilities
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Quang Ninh The Provincial People's Committee has just issued a series of decisions on the establishment, merger and dissolution of a number of public health units, officially applied from November 1.
One organ donor, 5 other lives revived
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On October 23, Thong Nhat Hospital in Ho Chi Minh City announced that it had just performed the first heart transplant at the hospital from a brain-dead donor. The organs of the donor revived 5 people.
Heavy hair loss accompanied by these signs, it is likely that your kidneys are having problems
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If hair loss occurs along with the following symptoms, it is likely that your kidneys are having problems.
Armed attack at Nghe An Obstetrics and Pediatrics Hospital, 4 medical staff injured
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The man used a weapon to attack 4 medical staff, 2 patients' relatives and 1 child, injuring them at Nghe An Obstetrics and Pediatrics Hospital.
Eating ginger every day helps relieve stomach pain, but not everyone should use it
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Ginger is considered a natural medicine for the stomach, helps reduce inflammation, reduce nausea and aids digestion, however, it should not be overused.
The time to eat squid does not cause uric acid to spike
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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.
Add L-Theanine to Coffee, the Secret to Concentrating Without Shake Hands
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Combining 200mg of L-Theanine with caffeine in coffee is said to help maintain alertness, long-term concentration without causing a feeling of restlessness or shaking hands.
8 foods rich in folate help prevent anemia, improve cardiovascular health
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Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
