Health
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
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Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Iron in familiar tubers and how to use it reasonably
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Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
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Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
3 reasons to use an electric brush
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Electric toothbrushes are increasingly popular for their effective cleaning ability, gum protection and helping to maintain standard toothbrushing time.
Fruits that are good for blood pressure and reduce uric acid
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Cherry (cherry) is low in sugar, low in calories and rich in potassium, vitamin A, xenluloza... which are good for blood pressure and help reduce uric acid.
How to eat salmon that is good for the thyroid
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Salmon is one of the top foods recommended for thyroid health thanks to its high content of omega-3, vitamin D, selenium and iodine.
Blended oil and fish oil, which is more effective in supplementing omega-3
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Lime oil is said to be a source of easily absorbed omega-3 and is rich in antioxidants. But is it really superior to fish oil?
4 types of water that help improve digestion, maintain intestinal health
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Choosing the right daily drink not only adds water but also contributes to reducing bloating, supporting digestion and balancing the intestinal microflora.
4 types of vitamins that are good for the liver that you should supplement to protect your health
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Essential vitamins not only support liver function but also help the liver recover, detoxify and antioxidate effectively.
Hanoi has the first case of Japanese encephalitis of the year, the number of COVID-19 cases doubled in the same period
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On July 14, the Hanoi Center for Disease Control (CDC) recorded the first case of Japanese encephalitis in 2025, after many months of no new cases.
Mouth breathing at night can affect skin, sleep and mood
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Mouth breathing while sleeping seems harmless but can cause dry skin, sleep disturbances and seriously affect mood.
Recovering from 67 days of coma after being hit by a fallen tree, a boy escaped death after 2 surgeries
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HCMC - A tree fell on his head while walking on the road, the boy was hospitalized in a deep coma with a vital index of less than 3.
3 surprising effects of goji berries on the kidneys
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The yoga Yousep brings many important benefits to help enhance kidney function and protect overall health.
5 Easiest Ways to Lose Weight for Dinner
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Eating dinner properly not only helps you lose weight but also supports metabolism and improves sleep quality.
Men are also at risk of breast enlargement
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Breast Obesity in men is not only a nightmare about appearance, but also has many potential health risks, even breast cancer.
Lower high blood pressure thanks to easily found herbs
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Therefore, it is a good support for people with high blood pressure because it contains many antioxidants and potassium.
Successful surgery for a boy with a serious traumatic brain injury due to a rare accident
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HCMC - A boy who was hit in the head by a tree accident was taken to Cho Ray Hospital in critical condition, with a vital index of less than 3.
stimulate hair growth with folk remedies from pennywort
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Using pennywort properly can support hair growth, make hair black and effectively reduce breakage.
