Health
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
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Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Iron in familiar tubers and how to use it reasonably
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Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
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Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Police investigate the case of a patient who died at a hospital
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Thanh Hoa - Currently, the police have stepped in to clarify the incident of a patient dying while being treated at the hospital.
Herbs that help clean the kidneys and detoxify effectively
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To keep your kidneys healthy, in addition to a reasonable diet and drinking enough water, you can add some herbs to support the natural detoxification process.
Directly check dengue fever outbreak in Hanoi to avoid outbreak
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On July 14, the monitoring team of the Hanoi Center for Disease Control (CDC Hanoi) inspected and monitored the dengue fever outbreak in Tay Ho ward.
Dengue fever is complicated, many cases are severe due to multiple organ damage
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According to the Ho Chi Minh City Hospital for Tropical Diseases, the rate of severe dengue fever patients has increased significantly, in the first 6 months of 2025 alone, it accounted for nearly 19,9% of the total number of hospitalizations.
The Government decides to keep the health insurance contribution rate at 4.5% of the basic salary
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The Government decided to keep the health insurance contribution rate at 4.5% of the current basic salary.
Unexpected uses of pumpkin for the kidneys
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Pumpkin is a natural food that helps the kidneys function effectively and prevents early damage.
Information technology engineer with severe depression, once thought about committing suicide despite happy family
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Despite having a loving family and a stable job, the 42-year-old man has been in a deep depression for a year.
3 long bones discovered in the colon after more than 1 year of dull abdominal pain
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Khanh Hoa - Doctors have successfully endoscoped 3 long bones deep in the colon of a 69-year-old male patient, after more than a year of suffering.
Binh Duong General Hospital informs about the delay in handing over the body
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HCMC - On July 14, Binh Duong General Hospital clearly informed the process and explained the delay in handing over the body of the patient who died before arriving at the hospital.
Watermelon peel, a treasure trove of nutrients are forgotten
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Watermelon peels should not be thrown away, because this is a part that contains a lot of fiber, amino acids and valuable nutrients for digestion, cardiovascular and physical exercise.
A herb that helps reduce blood sugar and lose weight safely
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Aromatherapy and drinking it as a tea is a way to control blood sugar and lose weight for people with diabetes.
2 especially important notes to help reduce uric acid in hot summer
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Here are special notes to help reduce uric acid levels in the summer.
What are the benefits of eating peas regularly for the body
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Green peas are an easy-to-process, nutritious food that helps support digestion, cardiovascular disease, vision and control blood sugar if eaten regularly and properly.
Wild plants help detoxify the liver and lower liver enzymes effectively
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an than helps cool the liver, supports detoxification, lower liver enzymes, and reduces fatigue caused by heat in the body.
The role of exercise in recovery from illness
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Exercise plays an important role in supporting comprehensive health recovery after illness.
