Health
Lose weight quickly but not harmful to health thanks to nuts
|
Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
How should jokers protect their lungs in cold weather?
|
Winter jogging helps improve health, but cold, dry air can harm the lungs if the exerciser does not have appropriate protective measures.
Ho Chi Minh City strengthens food safety inspections at wedding restaurant
|
Ho Chi Minh City - Ho Chi Minh City Department of Food Safety will strengthen food safety and hygiene inspections at wedding restaurants in the area.
Why climb stairs to burn fat three times faster than walking
|
No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
|
Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
Two warning signs on the face of high blood fat
|
Earaches appear suddenly, yellow patches around the eyes are a warning sign for a person with high blood fat.
Good vegetable oils for sensitive skin in winter
|
Gentle vegetable oils help nourish, moisturize and protect sensitive skin in winter.
Health insurance pays 100% to retirees from the age of 75
|
From January 1, 2026, elderly people aged 75 and over who are receiving social pension benefits will receive 100% of health insurance examination and treatment costs.
Foods rich in natural fiber help curb appetite effectively
|
Lack of fiber is the cause of many people being hungry quickly and overeating easily, while only a few familiar foods have helped control cravings.
Guidelines on how to bathe safely for people with high blood pressure in winter
|
Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
Protect your kidneys from the habit of eating fruit properly
|
Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Gia Lai invests heavily in healthcare, adding a support for poor patients
|
Gia Lai has invested more than VND 7,000 billion to upgrade medical infrastructure, while expanding policies to support medical examination and treatment for the poor and disadvantaged patients.
Those who should absolutely notxin their mouths with coconut oil
|
Coconut oil mouthwashing is widely known as a natural oral-healthy method, but not everyone is suitable and can have potential health risks.
Canola is considered a long-lasting vegetable
|
Spinach is a food that not only helps improve resistance but also prolongs life.
Stress, lack of sleep and brisk eating cause digestive system weakness
|
Prolonged stress, lack of sleep and brisk eating cause digestive failure, increasing bloating and food intolerance in young people.
Morning drink supports heavy metal detoxification, cools the liver
|
Drinking the right drink in the morning can help the body eliminate heavy metals, enhance liver function and contribute to the purification of natural toxins.
Fatty liver, high blood sugar can improve thanks to changing the way you eat
|
The order of eating in meals can greatly affect blood sugar and help improve fatty liver.
People with high blood fat and blood pressure should eat these 5 red fruits immediately
|
Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.
Experts show how to manage anxiety to protect health
|
Prolonged anxiety affects the spirit, changes the physiology of the body, making people easily exhausted and reduce health if not controlled promptly.
Weight loss process and lunch
|
How to eat lunch to lose weight healthily is a question of many people.
