Health
The seeds are richer in omega-3 than salmon
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Chia seeds with their amazing high omega-3 content are the secret to overall health.
6 sources of calcium for people who don't drink milk
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In addition to milk, cheese and yogurt, tofu, green leafy vegetables, sweet potatoes and nuts are also rich sources of calcium.
Promote the application of electronic medical records, improve the quality of medical services
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The application of electronic medical records to replace paper medical records is a breakthrough step in applying information technology in the digital transformation of the healthcare sector. However, there are still some problems that need to be solved for the system to operate smoothly and effectively.
To lower uric acid, you should eat these 3 types of squash
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Squash, pumpkin, and zucchini are suitable for the menu of people with high uric acid.
Are bananas effective in regulating mood and reducing stress?
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Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
2 simple calcium supplement recipes for elderly people's bones
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Calcium supplementation is a health issue that many elderly people are concerned about. Below are 2 simple calcium supplementation recipes.
What is the difference between gray hair and gray hair? Does plucking hair affect the scalp?
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Gray hair or gray hair causes itching and discomfort, people often choose to pluck it but do not know that doing so affects the scalp.
2 types of green vegetables are beneficial for people with high blood sugar
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The two green foods below can be called "natural insulin". If diabetics eat a little every day, they will avoid the risk of high blood sugar.
3 ways to eat lunch without accumulating belly fat
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How to eat lunch without accumulating belly fat is a matter of concern for many people because lunch often causes fat accumulation due to unscientific eating habits.
Is it safe for pregnant women to take antidepressants?
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Depression during pregnancy can significantly affect the mother's health and the baby's development, says Dr Chetna Jain.
How tomatoes help lose weight and burn belly fat
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Tomatoes are widely used in diets to lose weight and burn belly fat. People in need need to know how this process works to apply it effectively.
Which foods contain fats that are bad for blood sugar?
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According to Aboluowang, the foods below contain a lot of fat, which is not good for people with high blood sugar.
Buying medicine outside the hospital, patients are paid by health insurance
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From January 1, 2025, if the hospital lacks drugs and medical supplies in the health insurance list, patients who buy drugs outside the hospital will be paid directly by the Health Insurance Fund.
How to make ice apple dessert for people who are losing weight
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Stone apple (or nungu apple) is a nutritious, low-calorie fruit. Below is how to make a dessert from stone apple for people who are losing weight.
The secret to prolonging life thanks to 3 simple daily habits
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The 3 simple daily habits below will help improve both physical and mental health, thereby helping to prolong life.
5 reasons to drink cucumber juice to rehydrate and lose weight
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Cucumber juice is rich in vitamins, fiber, and antioxidants. These ingredients not only boost metabolism but also help in weight loss.
4 breakfast foods that cause blood sugar to rise uncontrollably
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These breakfast foods are very popular in Vietnam, but can cause many negative effects for people with high blood sugar.
If you don't want uric acid to increase, you should stay away from this type of grain
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Lotus seeds are rich in nutrients, but the following groups of people should limit or not eat them to avoid increasing uric acid.
3 healthy ways to use chia seeds with milk
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Nutritionist Rakshita Mehra says chia seeds combined with milk can make a delicious and nutritious meal.
How to add bay leaves to your diet
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Bay leaves have anti-inflammatory and antioxidant properties that help improve digestion and respiratory ailments.