Health
Habits to maintain to help reduce belly fat effectively after age 50
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Habits to maintain to help reduce belly fat effectively after age 50 such as prioritizing daily exercise, building a balanced diet...
Drinking alcohol and its harmful effects on liver health
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Excessive alcohol consumption causes many serious problems for the liver, but initial symptoms are often difficult to recognize.
Not only losing weight, cardio also helps improve brain function
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Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Drinks that help detoxify the liver and cool the body
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Not only is it a rustic drink, roasted brown rice water is also considered a natural "panacea" to help detoxify the liver and cool down.
Eating properly in the morning prevents blood sugar spikes
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Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
5 foods women should eat every day for health and beauty
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With just a few familiar foods, women can improve their hormones, skin and overall health without a complex diet.
Hospital fee exemption is a breakthrough policy
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In addition to the policy of tuition fee exemption and bus ticket exemption, many other policies related to care and investment for people are also being implemented.
Natural fish oil sources should be prioritized
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The best natural fish oil source comes from fatty fish that live in cold water.
How to make watermelon lemon smoothie to instantly replenish water for summer days
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Refer to the recipe below to get a fresh lemon watermelon smoothie to cool down in the summer.
3 simple ways to help busy people supplement enough protein every day
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No need for elaborate eating, busy people can still increase protein with fast, convenient and regular daily choices.
Number of suspected food poisoning cases at elementary school in Ho Chi Minh City increases to 148
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Ho Chi Minh City - As of the morning of April 10, there were 148 cases of suspected food poisoning at Binh Quoi Tay Primary School coming for examination and treatment at 4 medical facilities in the area.
Secrets to choosing the right sleeping position to help people with back pain reduce pain significantly
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Sleeping posture plays an important role in reducing pain and improving sleep quality in people with back pain. Here are suggestions to help you choose a suitable sleeping position.
3 habits before lunch to help lose weight effectively
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Some simple habits before lunch can reduce cravings and effectively support weight loss.
Prolonged hot weather, children easily lose appetite, experts guide how to take care of children properly
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Hot weather can cause many children to become anorexic and tired. Nutrition experts recommend that parents adjust their diet appropriately for children.
Da Nang Health sector responds to new challenges in population aging and climate change
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Da Nang - Da Nang City is gradually innovating the health system to adapt to the aging population and health challenges from climate change.
How to use cucumber to soothe sunburn effectively
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Cucumber with its cooling and rich in water properties can help soothe sunburned skin, reduce redness and support skin recovery if used correctly.
2 times to drink black bean water to help support weight loss and detoxify the body
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Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.
Plank exercise helps assess core muscle strength after age 55
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Plank is an exercise that helps assess core muscle strength after age 55.
Simple and easy-to-apply home uric acid control methods
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Some simple daily habits can contribute to controlling and reducing uric acid levels in the body.
Eliminate uric acid with herbs
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Mugwort contains some active ingredients that help eliminate uric acid - an important factor related to gout and metabolic disorders.
