Health
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
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During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
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If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
Drinks that reduce visceral fat should stay away from
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Reducing visceral fat depends not only on the dishes but also on the drinks you drink every day. Some drinks can increase fat retention.
Ingredients contained in cocoa powder help keep the skin moist and smooth
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Few people know that delicious cocoa powder that we often use to make food and drinks contains extremely effective beauty secrets.
Enemies directly destroy your skin, appearing everywhere
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Everyone knows that smoking causes cancer and heart disease, but few people realize that the skin is also a direct victim of cigarette smoke.
6-minute morning exercise to increase upper body strength
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Start your day with a 6-minute exercise to help your upper body become toned and healthy.
Previous Previous article Readers Can't Expect a Breakfast habit That Raises Blood Sugar
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Many seemingly harmless breakfast habits can cause blood sugar to spike.
7 mistakes after exercising that damage your results
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Working out hard is not enough, just a few bad habits after exercise can also destroy all your muscle building efforts.
A healthy lifestyle can help protect the body's biological clock and DNA
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A healthy lifestyle helps protect the biological clock and maintain healthy DNA.
Preventing liver cancer with useful small habits
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Getting vaccinated, not drinking alcohol and tobacco, regular health check-ups can help you prevent liver cancer and maintain healthy liver function.
3 reasons why almonds effectively reduce visceral fat
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Almonds help you feel full longer and affect how the body stores fat, helping to reduce visceral fat.
How to reduce fatigue caused by hepatitis C
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People with hepatitis C should relax, exercise regularly and divide their portions of the day to reduce fatigue and increase vitality.
Unusual hair loss is common in young people, doctors point out the cause
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Every day, the Central Dermatology Hospital receives about 100 patients for examination on hair loss problems.
Lifestyle can affect the risk of gestational diabetes
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A healthy lifestyle during pregnancy helps reduce the risk of diabetes and protect the health of mother and baby.
Control blood pressure to reduce the risk of stroke
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Controlling blood pressure is the most effective way to reduce the risk of stroke and protect long-term health.
influenza increases sharply in the cold season, vaccination to avoid complications
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Winter is the period when the flu virus breaks out. Vaccination helps prevent flu effectively and reduce the risk of serious complications, hospitalizations, and death.
Who should limit eating ruoi ruoi even though it is rich in vitamin C
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Although rambutan is a fruit rich in vitamin C, fiber and antioxidants, not everyone should eat a lot.
