Health
Suggested healthy menu, good for people with stomach reflux
|
If you have gastroesophageal reflux and are often uncomfortable, you can refer to this menu.
How to eat sweet potatoes to supplement carbohydrates while still losing weight
|
Sweet potatoes are a source of starch rich in fiber, which can support weight control. However, to lose weight, users need to adjust the appropriate amount of sweet potatoes.
Refer to the cycling schedule to help reduce belly fat and lose weight for beginners
|
For beginners, a scientific cycling schedule will help burn belly fat and lose weight safely without overloading the body.
How to overcome hair loss in people with hepatitis B
|
Hair loss due to the side effects of interferon in the treatment of hepatitis B is usually only temporary and may recover after the course ends.
Support better sleep and relaxation thanks to nutritious snacks
|
Sleeping better and relaxing are the benefits that longan can bring when properly combined with suitable foods before bedtime.
Ways to prevent heel cracks that should not be ignored
|
Some simple daily care habits can help limit heel cracks and keep your feet softer.
Foods that help maintain stable energy during the day
|
Foods that help maintain stable energy during the day such as almonds, green beans...
Warning signs that diet is harming metabolism
|
Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
|
Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
Drinking alcohol regularly can cause premature skin aging
|
Regular drinking alcohol can increase the risk of skin aging, loss of elasticity, and more obvious eye bags.
Difficulty swallowing, prolonged phlegm may warn of esophageal tumors
|
HCMC - Esophageal tumors can silently progress with signs of prolonged swallowing obstruction that many people easily overlook.
The habit of eating fruit that seems healthy but causes digestive disorders
|
Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
High uric acid, you should eat these 5 types of nuts to help support gout prevention
|
People with high uric acid should eat some nuts that are low in purines, rich in fiber and Omega-3s that can control uric acid, reduce inflammation and support gout prevention.
The link between iron deficiency and late period
|
Irregular menstruation may be a sign that your body is severely deficient in iron.
Ministry of Health investigates the case of many students suspected of poisoning due to strange fruit in Lao Cai
|
The Food Safety Department (Ministry of Health) requests the Lai Chau Provincial Department of Health to urgently investigate and handle a suspected food poisoning case occurring in the province.
3 urination signs warning of dangerous diseases
|
Urinating with some abnormal signs can sometimes be an early warning of urinary tract cancer such as bladder, kidney, or prostate cancer.
Increased uric acid from sweets thought to be good for health
|
Honey is considered a healthy food but contains a lot of fructose, a factor that can increase uric acid and trigger gout attacks if used excessively.
3 types of soft-bone fish that help supplement natural calcium
|
Many people often only pay attention to the meat and fish but ignore the nutritional value of fish bones, which helps supplement a significant amount of calcium for the body.
Notes when eating dracontomelon is good for health
|
Ambarella is a familiar fruit in the summer, but it needs to be used correctly and in the right amount to support health and limit the impact on the digestive system.
What fruits should high blood pressure people eat for good health
|
People with high blood pressure can supplement with some fruits rich in potassium and antioxidants to support cardiovascular health and improve blood circulation.
