Health
How to maintain daily exercise habits
|
Maintaining exercise habits with appropriate intensity helps improve physical strength, support cardiovascular, digestive, weight control and improve long-term health.
Transferring and appointing leaders of 2 hospitals in the eastern region of Ho Chi Minh City
|
Ho Chi Minh City - The Department of Health announced the decision to appoint leaders of Ba Ria General Hospital and Ba Ria - Vung Tau Eye Hospital.
Proposal to support families with 2 daughters, young children may be subsidized up to 3 years old
|
The Ministry of Health proposed many new policies, including honoring families with 2 daughters, supporting tuition fees, health insurance for girls and allowances for children up to 3 years old.
Regulations on arranging medical staff when merging schools
|
When merging schools, medical staff will be arranged according to actual needs.
Be careful with prolonged hoarseness, swallowing stuck
|
Can Tho - Patients who are being treated for lung diseases, if symptoms of prolonged hoarseness and choking swallowing appear, should go to a medical facility immediately.
The link between staying up late and nosebleeds
|
Staying up late can be an indirect factor that destroys the mucous membrane of the nose area, making you more likely to have nosebleeds than usual.
Golden hour of drinking warm water helps support digestion effectively
|
Drinking warm water at the right time can support digestion, stimulate bowel movements, reduce bloating and help the body replenish water effectively after sleep.
Prolonged stress, lack of sleep, many young people have experienced hair loss and baldness
|
Hair loss, baldness... are no longer only seen in middle-aged people but appear a lot in young people due to the influence of modern lifestyles.
6 warning signs of pre-diabetes, young people should not be subjective
|
Pre-diabetes often has no obvious symptoms. However, the body can still send early warning signals that many people easily ignore.
Ministry of Health urgently warns about Allernova AR milk after incident in France
|
The Ministry of Health warned and requested the recall of batch number 183403 of Allernova AR infant formula after France recorded many cases of newborns with digestive disorders.
Common mistakes about kidney disease that many people still believe
|
Many people believe that kidney disease only occurs in the elderly or always has obvious symptoms. Many beliefs about this disease are completely wrong.
Customs to improve iron deficiency and enhance health
|
Some habits that improve iron deficiency and enhance health such as eating more iron-rich foods, limiting caffeine consumption...
Notes when eating mangosteen for good health
|
To take advantage of the nutritional benefits and limit the unwanted effects of mangosteen, it is necessary to pay attention to some principles when using.
Pennywort water is good for cooling down, but not everyone should drink it
|
Although there are many health benefits, people below should not drink too much pennywort juice to avoid harming health.
Reasons why people with high uric acid should eat watermelon, papaya and oranges
|
Some fruits can help naturally reduce uric acid levels, including watermelon, papaya...
Many redundant facilities in Ho Chi Minh City transform into medical examination and treatment facilities
|
Ho Chi Minh City is effectively utilizing existing headquarters and medical facilities to expand the medical examination and treatment network, reducing pressure on end-line hospitals.
If you want more beautiful skin, don't ignore these habits when going to bed
|
Sleep has a great impact on skin health. Here are ways to help you protect and care for your skin effectively while sleeping.
How to eat fish sauce safely and correctly for people with high blood pressure?
|
People with high blood pressure do not necessarily completely abstain from fish sauce, but need to control sodium levels to contribute to supporting blood pressure stabilization and protecting cardiovascular health.
Health benefits of adding honey to tea
|
Adding honey to tea not only enhances the flavor but also supplements antioxidants, supports immunity and is beneficial for health.
How to replenish water and energy before exercise in the summer
|
In the summer, keeping enough water and energy before exercise plays an important role in helping the body maintain endurance, limit dehydration and reduce the risk of fatigue.
