Health

Exercise to help strengthen legs and improve walking ability

|

Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.

5 taboos in the diet of people with diabetes

|

People with diabetes need to avoid these things in their diet.

Menopause silently erodes women's bone and joint health

|

Not only causing insomnia, hot flashes or emotional disorders, premenopause also silently affects the bone and joint health of many women.

Free health check-ups to detect early many dangerous cases of high blood pressure and diabetes

|

Hanoi - Hundreds of people receive free health check-ups, early detection of many cases of high blood pressure, diabetes and dangerous chronic diseases.

Absorbing more than 6 liters of fluid from a 14-year-old girl's ovarian tumor

|

Ho Chi Minh City - At the age of 14, a baby girl secretly carried a giant ovarian tumor without knowing it.

4 cheap liver-boosting vegetables to have in your weekly meals

|

Broccoli, beetroot, spinach and cabbage all contain many beneficial plant compounds, contributing to enhancing liver function.

Dien Bien provides free examination and surgery for children with disabilities

|

Dien Bien - Disabled children in difficult circumstances have just been screened and operated on for free.

Prevention of insomnia in postmenopausal women

|

Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.

Intense heat, hospitals in Quang Ngai are locally overloaded

|

Quang Ngai - In recent days, prolonged intense hot weather in the province has increased the number of hospitalized patients.

84-year-old man saved from abdominal aortic rupture

|

Khanh Hoa - Doctors have just saved a patient with a ruptured abdominal aortic aneurysm, although the chance of survival is very slim.

Rescuing a female patient stabbed multiple times in the neck in Ho Chi Minh City

|

Ho Chi Minh City - Binh Duong General Hospital has saved a patient who was stabbed multiple times in the neck and hospitalized in critical condition.

4 familiar drinks to help nourish the kidneys to use every morning

|

Choosing suitable drinks in the morning can contribute to supporting kidney function and maintaining overall health.

Warning signs of aging skin due to dehydration

|

Many people mistakenly believe that wrinkles and skin darkening are due to age, but in fact, it may be a sign that you are dehydrated.

How to make simple European-style vegetable grilled sausages at home

|

Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.

Common mistakes that make home blood pressure measurement results inaccurate

|

Measuring blood pressure at home is an important habit to help monitor cardiovascular health, especially for people with high blood pressure or risk of stroke.

Reduce back pain thanks to 2 simple habits when sitting in a chair

|

Back pain is an increasingly common condition, especially in people who have to sit for a long time in an office.

Ideal exercise time helps optimize cardiovascular health

|

Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.

Things to note before intending to remove moles on your face

|

Improper facial mole removal can leave permanent scars or cause dangerous infections.

Health signs to stop losing weight in middle age

|

Signs that you should pause or adjust your middle-aged weight loss process to protect your health.

Reasons to add mangoes to your diet

|

Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.