Health
Vegetarians can supplement enough protein without eating too much starch
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Vegetarians can still supplement enough protein without increasing too much starch if they choose the right foods and build a reasonable diet.
113 prefixes are used for fire fighting, emergency, and security
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It is expected that from the third quarter, the 113 prefix will receive, classify and coordinate all emergency situations such as emergency, firefighting, security support - applied nationwide.
Simple exercises to help test body strength after age 50
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With just the bridge exercise, you can assess core muscle strength and balance ability - an important factor in maintaining safe movement in old age.
Is blood pressure 160/90 high?
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Blood pressure 160/90 is a high level warning of hypertension, which can cause dangerous complications if not controlled and treated promptly.
How to build a diet for people with weak liver
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When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
Detecting a line selling fake HIV prevention injections, the Ministry of Health issues an urgent request
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Discovering a line selling fake HIV prevention drugs YEZTUGO that has not been licensed in Vietnam, the Ministry of Health requested the police to intervene to crack down on invoices and documents from the root.
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
Effective kidney nutrition with black sesame seeds
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Black sesame seeds are rich in calcium, magnesium and healthy fats that help nourish the kidneys well. In particular, black sesame seeds also support improving blood circulation and reducing pressure on the kidneys.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Lam Dong Department of Health guides the prevention of meningococcal meningitis
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Lam Dong - The health sector has concluded monitoring cases of close contact with meningococcal meningitis cases, advising people to proactively prevent the disease.
Rescuing a child with acute myocarditis complicated by arrhythmia
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Khanh Hoa - Doctors have just saved a 10-year-old boy with critical myocarditis, in critical condition after 1 day of hospitalization.
Ward military promptly supports pregnant woman in labor while on the road
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Lam Dong - A pregnant woman showing signs of labor while moving on the road was promptly taken to a medical facility by the military force of Bao Loc Ward 3.
Reduce visceral fat when combining grapefruit with a familiar food
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Grapefruit combined with yogurt is considered by many nutrition experts to be a positive support in reducing visceral fat.
Diet good for people with digestive disorders
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People with digestive disorders should prioritize eggs, fish, yogurt, bananas, sweet potatoes and vitamin-rich fruits to protect the intestines.
Proposal to integrate tuberculosis screening into periodic health check-ups for people
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In 2025, the whole country detected more than 19,000 cases of tuberculosis, equivalent to about 63% of the estimated number of cases in the community.
People with high blood pressure should avoid eating some fruits immediately after meals
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Some fruits rich in potassium, sugar or digestive stimulants, if used immediately after meals, can affect blood pressure and cardiovascular health.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
Do these 3 things in the evening to avoid high blood sugar
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Your daily activities and habits can be the cause of high blood sugar. Therefore, you need to change some habits to protect your health.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
