Health
Foods that are good for the liver to supplement daily
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Choosing foods that are good for the liver is the best way to help the liver be protected and maintain good function.
How to supplement magnesium for babies with avocado
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Among the natural foods rich in magnesium suitable for young children, avocado is highly appreciated by many nutrition experts for being easy to eat, soft, and nutritious.
Common misconceptions about blood sugar
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Blood sugar is not only affected by sweets but also depends on daily eating and living habits.
3 types of drinks that effectively help reduce body fat
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Some familiar drinks can effectively help reduce fat by helping to create a feeling of fullness, limit cravings and control calorie intake.
6 types of nuts good for people with diabetes, help stabilize blood sugar
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Nuts, if consumed in moderation, can help stabilize blood sugar, bringing many good benefits to people with diabetes.
Solutions to improve lactose intolerance from fermented drinks
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Lactose intolerance causes discomfortful bloating, but a drink rich in beneficial bacteria can help improve digestion over time.
Kidney care with simple exercises before bed
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The 2 exercises below are very easy to do, only 5 minutes each day, helping to take care of the kidneys and detoxify the body.
Familiar herb that can support blood sugar
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White strawberries are a familiar herb in life, but few people know that they also help stabilize blood sugar when used properly.
Warning signs of silent heart attack
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Silent heart attack can be life-threatening if not detected and treated promptly.
Seaweed eating this way helps support collagen production
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Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.
Vegetable that helps eliminate uric acid very strongly, although a bit difficult to eat
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Celery contains natural compounds that help reduce uric acid and inflammation in gout.
Berberine or bitter melon, which is a better option to lower blood sugar
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Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Which vegetables are best for metabolic health
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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Eating 3 types of fish rich in omega 3 supports cancer prevention
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Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Walking every day helps reduce stress and improve brainpower
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Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Food likened to vegetarian meat, eating it properly can control uric acid
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Mushrooms are a nutritious food but contain purines - compounds that convert to uric acid. So should people with gout eat mushrooms?
Self-medicating gout, patients suffer from kidney failure, muscle atrophy
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After 10 years of arbitrarily using gout medicine of unknown origin, the male patient was hospitalized in a state of kidney failure, muscle atrophy and severe metabolic disorders.
Reasons why hot weather easily causes migraines and how to prevent them
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High temperatures increase migraines, doctors explain the causes and offer effective prevention methods in hot summer.
Food poisoning, more than 20 people hospitalized in Nghe An
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Nghe An - More than 20 people hospitalized with symptoms of poisoning after eating bread at a shop in the area.
Eating carrots this way may not be good for health
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Carrots are a nutritious food, good for the eyes and skin. However, improper use can affect health.
