Health
Standing exercises to have a toned and slim waist after 50
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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
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Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
People with high blood pressure should not ignore these dishes
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Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
From 2026, medical staff can enjoy 100% occupational allowances
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From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
A series of signs to distinguish between allergies and infections in the cold season
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Distinguishing between allergies and infections in the cold season helps patients avoid using the wrong medicine and choose the most appropriate treatment method.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
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In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Warning of high blood sugar through the following 6 signs
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
How to keep your eyes bright and healthy when looking at a screen all day
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Prolonged screen-watching habits make your eyes tired, dry, and reduce vision. Ophthalmologists share 10 golden habits to help keep your eyes healthy.
CDC Nghe An informs about 11,100 people infected with HIV spreading on social networks
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Nghe An - CDC Nghe An confirmed that the number of more than 11,100 cases of HIV spread on social networks is only accumulated data from 1996 to present, not the current situation.
How blood sugar affects scalp and hair health
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High blood sugar can weaken hair follicles, leading to hair loss and directly affecting scalp health.
Healthy breakfast foods
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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...
Secret to using chives properly to help the liver reduce toxins
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Chives are a familiar vegetable but contain many compounds that are beneficial to the liver if prepared properly.
Health benefits of REM sleep
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REM sleep not only helps you recover energy but also strengthens memory, improves mood and protects overall health.
2-year-old boy swallows iron coins and has to be hospitalized in Gia Lai
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Gia Lai - After accidentally swallowing an iron coins, the boy was taken to the hospital by his family and given timely treatment.
Tips to help women with diabetes get pregnant safely, give birth healthily
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Women with diabetes can completely become pregnant safely if they know how to plan, control blood sugar and maintain a healthy lifestyle right before conception.
Respiratory patients hospitalized increase sharply, people with underlying diseases worry
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The number of patients coming to the Central Lung Hospital for examination and treatment of respiratory diseases has increased by 20-30%.
How to include green onions in your diet to improve blood sugar in winter
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Green onions contain many compounds that help stabilize blood sugar, especially suitable for adding to the winter diet to support metabolism and increase resistance.
Lower blood sugar thanks to dishes rich in omega 3 and vitamins
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In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.
