Health
Smoking can reduce exercise effectiveness and hinder muscle growth
|
Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
|
Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
|
When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
How to improve alcohol intoxication and insomnia
|
Some simple measures below can help improve insomnia associated with alcohol use.
Fruits that can replace mangosteen for people with diabetes
|
People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Meaningful program to help children with scoliosis detected and treated early
|
The program of free screening and surgery support for children with hump and scoliosis will continue until June 18, 2026 at Central Military Hospital 108.
Fruits eaten regularly kidney function clearly changes
|
Pineapple not only helps cool down but is also good for the kidneys thanks to being low in potassium, rich in vitamin C and anti-inflammatory enzyme bromelain.
3 simple ways to help limit damaged hair on hot sunny days
|
Hot sun and dust will significantly affect your hair. Therefore, you should take these measures to protect your hair from environmental impacts.
Lao Cai aims for universal free health check-ups from 2026
|
Lao Cai - From 2026, the province strives for 100% of people to have health check-ups or free screenings at least once a year.
Causes of urinary retention in the elderly
|
Urinary blockage in the elderly not only causes inconvenience in daily life but can also be a warning sign of many dangerous diseases related to urinary and neurological function.
Blood pressure stabilizes thanks to a sweet-flavored weed
|
Sweetgrass, a plant that often grows wild in many places, is not only used as a natural sweetener but can also help stabilize blood pressure.
Tell you how to cook field crab and jute soup to cool down in the summer
|
In addition to filtered water and fruit juice, soups also help replenish water and nutrients in the hot summer.
How to incubate hair to help hair become strong and reduce breakage
|
Incubating hair overnight or incubating for too long may seem to help hair become softer and smoother, but in reality it can make hair weak, easily sticky and break down.
Can people with health insurance cards receive free support medicines?
|
The Ministry of Health has just issued new regulations on providing free medicine support for people with health insurance cards (BHYT) but still facing the burden of treatment costs.
Tips for using peas for good health
|
Peas are a food rich in fiber and nutrients, which can support health if used and processed properly in daily meals.
Hot weather can worsen diabetes and high blood pressure
|
Prolonged heat not only causes fatigue but also increases the risk of complications in people with diabetes, high blood pressure and cardiovascular disease.
What nutrients should pregnant women with thyroid disease pay attention to
|
Thyroid disorders during pregnancy can affect the health of the mother and the development of the fetus.
Drinks to help prevent premature graying
|
One of the drinks that helps prevent premature graying is black sesame smoothie combined with walnuts and unsweetened nut milk.
Suggesting drinks to help cool down the body on hot sunny days
|
In hot summer weather, you can choose some types of water such as coconut water, lemonade, orange juice... to cool down your body.
18-year-old man's spine stiffens, wrong kidney in the chest
|
The 65-year-old man had a stiff spine for 18 years, and his kidney was lost near his chest, causing the path to the stone to be almost locked.
