Health

Red bell pepper juice helps reduce cholesterol, good for the heart

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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.

Revealing wild foods rich in natural collagen

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Many rustic foods, familiar in daily meals, are rich in natural collagen.

9 simple stretching exercises to help reduce back pain and increase strength

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Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.

People who need to be careful when using turmeric

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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.

The golden time to eat pennywort helps lower uric acid effectively

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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.

4 types of drinks that are better than filtered water help keep the body healthy

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In addition to water, juices from chia seeds, okra, lemons and coconuts provide vitamins, minerals and fiber for the body.

Recall and destroy sunscreen and skin protection gel for children

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Suspend the circulation and recall of a sunscreen product determined to be counterfeit. Along with that, the batch of children's skin protection gel was destroyed because it did not ensure quality.

liver damage from daily habits

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The rate of fatty liver, especially non-alcoholic fatty liver (NAFLD), is increasing rapidly due to modern eating habits and lifestyles.

What happens when you eat too few calories

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Losing weight by cutting calories too much can cause fatigue, hormonal disorders and many serious health consequences.

Tips to effectively reduce itchy skin for people with diabetes

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High blood sugar can impair blood circulation, leading to dry skin and itchy skin in diabetics.

Eating pomegranate or drinking juice, which is better for the heart

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Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?

With just 2 minutes of plank per day, abdominal muscles become firmer after the age of 40

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Plank exercises bring many health benefits, especially for people over the age of 40.

To improve kidney function, stay away from this tea

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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.

2 standing exercises that men should do every day to increase strength after 50

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2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.

3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day

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The pilates exercises below can help the elderly practice easily while still ensuring health.

Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy

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Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.

Hairline size and care for healthy skin

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fur roots affect the texture and moisture of the skin. Proper care helps keep skin healthy and reduces their appearance.

This herb that grows wild along the road has a very strong effect of protecting the liver and detoxifying cells

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Perilla is a medicinal herb that detoxifies the liver, protects the liver, prevents osteoporosis, detoxifies cells, lower blood sugar, fight inflammation, fight bacteria...

Maintain 7 morning habits to help children become smarter and develop the brain optimally

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Exercising and eating well are morning habits that help children increase intelligence and concentration.

3 types of morning drinks that help increase collagen production, rejuvenate the skin

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Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.