Health
A familiar kitchen spice that helps lose weight quickly
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Not only does it enhance the flavor of the dish, this spice also effectively supports weight loss.
Real functional foods, real quality, belief needs to be nurtured in the right place
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HCMC - To feel secure in using drugs and functional foods, many people choose to deposit their health at reputable pharmacy chains.
Developing specialized healthcare to meet the needs of high-quality health care
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Intensive care is becoming an inevitable trend, contributing to raising the level of the medical industry and effectively meeting the demand for high-quality health care. However, the issue of medical human resources and financial resources is still a big challenge for development.
Fitness trainer shares 5 ways to use ChatGPT to reduce fat more effectively
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Applying ChatGPT in calorie calculation, building exercise schedules and overcoming stagnation makes the journey to reduce body fat more scientific, sustainable and easier.
The secret to eating sweet potatoes for good eyes
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Sweet potatoes contain large amounts of beta-caroten, a precursor to vitamin A, which is essential for vision.
Nicotin causes addiction but is not the cause of cancer
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Experts say it is time to stop the attack on nicotine and instead fight the harmful effects of tobacco to clearly identify the cause of diseases related to smoking.
Little-known benefits of adequate vitamin C supplementation
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Not only does vitamin C help increase resistance, it also has many other health benefits for humans.
6 mistakes when brushing that can damage hair
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Brushing your hair is a seemingly simple task, but if done incorrectly, it can have many long-term consequences for both your hair appearance and health, according to Brightside.
Proper training of singles for beginners
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Some suggestions to help beginners practice singles properly, bring high efficiency and reduce risks when exercising.
6 collagen-rich drinks to help young women stay young
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Collagen is one of the most abundant proteins in the body and is the most important factor in helping women have elastic, firm and smoother skin. Here are the drinks that help stimulate the body to produce collagen better that women should drink to keep them young.
Suggestions for some effective ways to remove makeup from natural ingredients
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olive oil, green tea, honey... are natural ingredients that have the ability to replace bleach, helping to clean the skin quickly and safely.
9 signs of serious iron deficiency
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Iron deficiency occurs when the body does not have enough iron mineral, which is responsible for producing hemoglobin - a protein in red blood cells that helps them transport oxygen throughout the body. hemoglobin deficiency causes muscles and tissues to work ineffectively, leading to anemia. The Bright Side newspaper has published a study on signs of low iron levels to warn people to check their health.
8 habits that seem good but if overused will have "the opposite effect"
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There are many daily habits that we think are good for our health, but if overused, they can even be harmful. Here are some habits that most of us have and need to review, according to Brightside.
9 unique body characteristics that not everyone has
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Each person is a single individual. Although we all have the same number of limbs and basic characteristics, there are small differences in some people. Bright Side newspaper has pointed out unique features of the body that not everyone has.
Red light slows down the process of vision loss
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Just 3 minutes of exposure to red light per week can slow down the decline in vision.
8 signs your body warns you are eating too much sugar
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Sugar is sweet and an indispensable spice in many dishes, cakes and drinks. Most of us like to enjoy sweet dessert when hungry. However, consuming too much sugar can cause health problems. Many people fall into a state of craving sweets too much without realizing the harmful effects of it. Bright Side has compiled some warning signs that it is time to limit sugar intake.
6 simple steps to help get away from bad breath
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Stink air is an enemy that makes everyone shy and afraid. However, it is not difficult to improve them. Here are some effective ways to get away from bad breath and protect your oral health, according to WEBMD.
Coffee may help reduce the risk of Alzheimer's disease
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Australian scientists have shown that drinking coffee every day can reduce the risk of Alzheimer's disease.
What is the future for more than 90% of smokers?
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Global statistics show that only 8-10% of smokers successfully quit. This is a challenge for those working in public health management, because without a solution, more than 90% of these smokers will continue to stick to toxic incinerated cigarettes.
8 simple and effective tips to reduce dark circles
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8 effective tips from dermatologists to help reduce dark circles, keeping your eyes brighter and younger.
