Health
7 familiar foods in the kitchen with higher protein content than eggs
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Eggs are a popular source of protein, but many familiar foods in the kitchen also provide higher and more nutritious protein.
Time to use starch to support weight loss and improve skin
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Choosing the right time and the right type of starch can help lose weight, stabilize blood sugar and indirectly support healthy skin.
Proposal to include people under pressure at work under psychiatric supervision
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The Ministry of Health proposes monitoring people under pressure from work and study to prevent the risk of mental disorders in the community.
3 important times to supplement protein during the day
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Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
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Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Reason why the mouth has a sour taste
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The sour taste in the mouth is not only due to food but also related to oral health, hormones, zinc deficiency or gastroesophageal reflux, warning of many potential health problems.
3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
5 drinks to help boost collagen and slow down skin aging
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Drinks rich in collagen and vitamin C can support firm skin, reduce wrinkles and slow down natural aging if used properly.
How to detoxify the liver with vegetables that are in season
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Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Safe ways to eat cakes and jams for people with high blood pressure during Tet
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Cakes and jams are a familiar part of the Tet tray, but for people with high blood pressure, eating incorrectly can increase the risk of blood pressure fluctuations.
Types of fish people with high uric acid should eat
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People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
How to drink winter water to help sleep better
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In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.
3 ways to eat strawberries to help lose weight and beautify skin
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Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
Milk and how to recognize safe types for young children
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Milk is an important source of nutrition for young children, especially in the early years of life when the immune and digestive systems are still immature.
5 pilates ball exercises to help strengthen abdominal muscles
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pilates balls are compact but highly effective, helping to improve posture and protect the spine if practiced properly.
What happens to people with high blood pressure when using magnesium every day
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Magnesium can help lower blood pressure mildly and support the cardiovascular system, but the effect is uneven and there is a risk of low blood pressure if overdosed.
People with high blood sugar should eat noodles properly
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People with high blood sugar should eat noodles properly to avoid affecting their health.
