Health
Walking properly helps people over 55 improve their health
|
Regular walking habits combined with counting steps can reduce the risk of disease and improve the quality of life for people over 55 years old.
How to detoxify the liver with watercress
|
Not only is it a familiar vegetable in meals, watercress is also highly appreciated by many nutrition experts for its ability to support natural liver detoxification.
Herbal drinks that help lower natural uric acid, easy to make at home
|
Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
|
Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
Foods to be restricted for people with cardiovascular disease
|
Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
3 signs of kidney weakness to pay attention to before bed
|
Prolonged fatigue, frequent cold hands and feet, or frequent urination may be signs that kidney function is declining.
Successfully reconnected 4 fingers severed due to a paper cutting machine accident
|
Ho Chi Minh City - A 64-year-old male patient underwent 8-hour microsurgery to reconnect 4 fingers completely severed due to a paper cutter accident.
Shampooing habits make hair quickly greasy
|
Many people think that greasy hair is because the scalp is too greasy, but according to experts, some habits when shampooing can also make hair greasy faster.
From July 1, 2026, groups of subjects will be paid 100% by health insurance
|
From July 1, 2026, HI policy has a notable adjustment related to the level of payment when medical examination and treatment.
Things to do right after meals to help stabilize blood sugar
|
Maintaining some healthy habits after meals can help the body regulate blood sugar more effectively, especially for people with diabetes.
Doctor talks about the moment of kneeling in the crowded street to compress the heart to save a critically ill person
|
Discovering a traffic accident victim lying motionless, purple in the middle of Nguyen Chi Thanh street (Hanoi), doctor Nguyen Huy Tien did not hesitate to rush in for emergency treatment.
How to reduce visceral fat with chia seeds
|
Visceral fat is a type of fat that accumulates deep in the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
Sleeping habits that harm the kidneys
|
The habit of holding urine before bed seems harmless but can have many negative effects on the urinary system, especially the kidneys.
Notes when using herbs and spices rich in calcium to support strong bones
|
Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
Appropriate amount of pineapple helps effectively detoxify the kidneys
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support the kidney detoxification process.
Opportunity to "repair" defective smiles for children with congenital disabilities
|
From congenital defects affecting daily life and psychology, many children have had the opportunity to receive in-depth medical intervention from international experts.
5 unexpected health benefits of chia seeds that not everyone knows
|
Chia seeds are a familiar drink with high nutritional value.
Rewarding doctor for cardiac tamponade to save young man from circulatory arrest
|
The doctor promptly compressed the heart, saved a young man who stopped circulating on the street and was unexpectedly rewarded.
A complex herb that sells in the market, a precious medicinal herb for the heart
|
Dill is a familiar spice in Vietnamese meals, containing many antioxidants that can support cardiovascular health.
4 nutrients to help control blood pressure
|
Potassium, magnesium, calcium and fiber are important nutrients in the diet that help stabilize blood pressure.
