Health
Suitable dishes before yoga practice
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Choosing the right food before a yoga session can help the body maintain energy and a comfortable feeling when exercising.
Ministry of Health tightens management of drugs containing fentanyl, requests 100% recall of used tube shells
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The Ministry of Health requests to strengthen the management of drugs containing fentanyl to prevent loss and misuse.
Notes when using nasal drops and nasal sprays
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Nasal drops and nasal sprays need to be used correctly and in the correct dosage to effectively support and limit unwanted effects on health.
Ebola epidemic complex in Africa, Vietnam activates epidemic prevention system
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Ebola epidemic diễn biến phức tạp in Africa, WHO announces global emergency.
How to drink water to avoid dehydration and electrolyte disorders on hot sunny days
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Hot weather easily causes dehydration and electrolyte imbalance if drunk incorrectly.
Tips to detoxify the body after the holidays, help liver and kidneys recover quickly
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After a holiday with many parties, the body is easily overloaded due to consuming a lot of alcohol and greasy foods. Below are tips to help the liver and kidneys recover quickly.
Detoxify the liver, reduce uric acid effectively with a fruit that grows on fences
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Not only a rustic drink, bitter melon tea helps detoxify the liver and is being favored by many people thanks to its ability to detoxify the body, reduce uric acid, and stabilize blood pressure.
How to gain muscle from white rice
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In essence, white rice is a fast source of carbohydrates, which helps replenish energy and support muscle gain.
5 types of soft drinks that help keep kidneys healthier every day
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Maintaining the habit of drinking the right type of water every day can help kidneys function effectively.
How to make steamed fish with ginger and shallots, light aroma for family meals
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Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
Eating soaked garlic properly can help reduce uric acid
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Garlic has long been considered a familiar spice but also contains many beneficial biological active ingredients for people with high uric acid.
4 weight loss principles for people with low blood pressure
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Weight loss in people with low blood pressure needs to be done carefully to avoid fatigue and dizziness due to low blood pressure.
Cooling the liver, detoxifying the liver with easy-to-grow leaves
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Sương sâm leaves can help cool the liver, clear heat, detoxify the liver thanks to antioxidants, support metabolism and reduce inflammation.
How to eat dinner to reduce visceral fat?
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Reducing visceral fat is very important for long-term health, because this type of fat is directly related to many risks such as cardiovascular disease, diabetes and metabolic disorders.
Effective liver detoxification thanks to 4 familiar green vegetables
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Green vegetables help support liver detoxification, reduce inflammation and improve metabolism if used properly in daily diet.
Summer cooling drinks help replenish water and support digestion
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Homemade summer drinks help replenish water, support digestion and cool the body, bringing a feeling of refreshment on hot days.
Women after 50 years old are prone to weight gain and more effective ways to control it
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Women after 50 years old are prone to weight gain due to hormones, slow metabolism and lifestyle changes, and need to adjust to control more effectively.
Ministry of Health requests investigation into the case of 46 people hospitalized suspected of poisoning after eating bread
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From April 29 to May 1, Tan Lap commune (Quang Tri) recorded 46 cases requiring emergency hospitalization with symptoms of food poisoning after eating bread.
Reasons why eating late easily increases blood sugar
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Eating late at night not only affects sleep but also makes it difficult for the body to control blood sugar due to hormonal changes and circadian rhythm.
Does chia seed water really help lower cholesterol
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Chia seed water is believed by many to help lower cholesterol, but the actual effectiveness still needs to be recognized based on scientific evidence.
