Health
Mental health care tasks from the first working day of the year
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Proactively take care of mental health with small but persistent habits, helping you start a new year full of excitement.
Points to note when breakfast with sweet potatoes
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Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
Chia seed water or chia seed pudding, which is easier to digest
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Soaking chia seeds properly helps the body absorb better, reducing bloating. chia seed water and chia seed pudding are both nutritious and suitable for different health goals.
Foods that help you feel full longer, good for blood sugar control
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For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
How to set the correct alarm to help wake up awake and not tired
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Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
Revealing healthy antioxidant-rich drinks
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Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
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Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Coconut water has many uses but this group of people should limit their consumption
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Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
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A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Doctor reveals 7 foods rich in fiber but do not cause bloating
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7 foods rich in fiber but not bloating Dr. Karan Rajan recommends to help improve digestion, suitable for people with sensitive stomachs.
Simple ways to protect your nose and throat when there is little-known air pollution
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Using an air purifier, wearing a standard mask and cleaning your nose and throat every day helps protect your health when the air is polluted.
Dengue fever, hand, foot and mouth disease broke out simultaneously, Can Tho recorded more than 9,300 cases
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Can Tho - According to statistics, the city has recorded more than 4,000 cases of dengue fever, more than 5,300 cases of hand, foot and mouth disease.
7-day menu to reduce visceral fat is extremely effective
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Explore a 7-day scientific menu that supports visceral fat loss, weight control and improves cardiovascular health.
Tips to help bananas ripen and stay fresh in the family
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Bananas are a popular fruit but are also easily ripe, with shiny skin after only 1-2 days if not properly preserved.
3 nut dishes that are good for men's kidneys
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Men who want to take care of and nourish their kidneys best should start with their diet.
Effectively lower uric acid by simple lifestyle changes
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A healthy lifestyle brings many benefits, including helping to effectively reduce uric acid.
Breakfast dishes that help control blood sugar
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Breakfast dishes that help control blood sugar such as stir-fried tofu with avocado and green vegetables, whole-wheat toast with almond butter, berries and chia seeds...
3 simple morning dishes to keep liver and intestines healthy
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Eating berries, nuts, and drinking black coffee in the morning brings significant benefits to liver and digestive health.
People aged 70 to 75 are supported with 100% health insurance
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The Hanoi People's Committee issued a Plan to support 100% of the voluntary health insurance and social insurance contributions for many disadvantaged groups.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
