Health
The truth about the habit of soaking nuts before eating
|
Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
|
Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
|
Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
How to eat to help 50-year-old women lose weight safely and effectively
|
Some ways to eat to help 50-year-old women lose weight safely and effectively such as creating calorie deficiencies, supplementing protein...
Tell you a daily activity schedule to help keep your liver and kidneys healthy
|
If you maintain the scientific lifestyle below, your liver and kidneys will function healthily.
2 morning exercises to reduce muscle stiffness and increase strength after 55
|
2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
9 natural measures to help control uncontrolled uric acid increase
|
Limiting purine, drinking plenty of water and maintaining a healthy lifestyle helps control uric acid.
The ability to help reduce visceral fat of small, sweet and sour purple fruits
|
Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.
Pineapple is the king of kidney health: Should be understood correctly
|
Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
Close-up of the second facility of Bach Mai and Viet Duc Hospitals before the inauguration
|
Ninh Binh - The construction unit is urgently completing the installation of equipment to be ready for the operation of Bach Mai and Viet Duc Hospitals, Facility 2 in Ninh Binh.
Morning exercise tips for people over 55 to increase their life expectancy
|
Morning exercise tips for people over 55 years old to increase their life expectancy such as focusing on pre- control, exercising regularly...
Peppermint helps lose weight but some people should not eat it
|
Weight loss and blood sugar control can be supported by chili. But not everyone is good at eating chili.
How to increase fresh fruit, provide vitamin C for people with diabetes
|
People with diabetes really need to supplement vitamin C from fruit, but choose and use fruit properly to avoid increasing blood sugar.
Small changes in the eyes warn of high blood pressure
|
Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.
7 reasons why eating porridge in the morning is better than you think
|
Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
