Health
3 weekend lifestyle mistakes that can affect insulin sensitivity
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Maintaining an uncontrolled lifestyle at the weekend can negatively impact metabolism and increase the risk of insulin resistance.
How to detoxify the liver with papaya
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How to detoxify the liver with fruits, including papaya, is being studied by many people.
Bones and calcium are affected by familiar breakfasts
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Some familiar breakfast habits can silently reduce calcium absorption, affecting bone health if maintained for a long time.
How to detoxify the liver with super nutritious fruit
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Chicken eggs, also known as le ki ma, can support liver detoxification thanks to the micronutrients they contain.
Quick and simple way to make kiwi banana smoothie, helps increase energy
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With this simple recipe, you will immediately have a sweet, nutritious kiwi banana smoothie, bringing many health benefits.
5 familiar foods to help strengthen gut health
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Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
Suggested light dishes to help prevent stomach overload
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Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Food groups richer in calcium than a glass of milk
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Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
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Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
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Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
Mekong Delta is expected to have the first liver transplant in 2027
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Can Tho - Information from Can Tho Central General Hospital opens up opportunities for patients in the Mekong Delta who need liver transplants.
Muscle strain and sprains: How to distinguish for proper treatment
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Muscle strain and sprains have similar symptoms, requiring correct recognition for effective treatment and recovery.
In addition to diet, these common causes increase uric acid
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Blood uric acid levels can be elevated for many different reasons, not just from diet.
How to use chives for good health
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Chives are rich in vitamins and minerals, which are beneficial for digestion and overall health.
Is blood sugar better controlled by bananas or sweet potatoes?
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Choosing the right choice between bananas and sweet potatoes in your daily diet not only helps provide the necessary energy but also supports effective blood sugar control.
How to use lemon to remove plaque from teeth
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Lemon has long been known as a natural ingredient that helps clean and deodorize.
How to eat nuts for good health
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A handful of seeds a day, choosing the least processed type helps increase nutritional benefits.
Does drinking lemon juice help lose weight
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Drinking lemon juice every day has no scientific basis to lose weight, and also poses health risks.
