Health
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
|
Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
The link between snoring and high blood pressure and cardiovascular health
|
Experts warn that prolonged snoring can be a sign of cardiovascular disease and a risk of high blood pressure.
People with high blood pressure, if they maintain this habit, both their kidneys and cardiovascular system will be under pressure
|
Urinating seems harmless, but for people with high blood pressure, this habit can increase the risk of cardiovascular complications and kidney damage.
Notes to prepare for people with high uric acid during the New Year holiday
|
The New Year holiday with many parties and eating easily causes uric acid to rise. Preparing early for eating and living will help limit the risk of gout outbreaks.
Suggested dishes to help the elderly increase resistance and bone and joint health
|
Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
How to eat apples to get the most vitamin E and calcium
|
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
|
Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
|
Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
|
Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
|
Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Foods rich in vitamin B12 help prevent anemia for vegetarians
|
Here are vegetarian foods rich in vitamin B12 and iron, which help prevent anemia, reduce fatigue and support improving overall health for vegetarians.
Many children hospitalized for hand, foot and mouth disease in Ho Chi Minh City
|
Since the beginning of the year, Ho Chi Minh City has recorded about 31,000 cases of hand, foot and mouth disease, many of which have to be hospitalized for monitoring and treatment.
Honey remedies to help control blood sugar
|
Some ways to use honey combined with herbs can help people with diabetes, but the right dosage should be used to avoid high blood sugar.
Long Chau aims to the Central region, urgently supporting 3 tons of medicine for people
|
The system of pharmacies and vaccination centers in Long Chau has deployed emergency relief activities to support people in the Central region to overcome the consequences of natural disasters.
Familiar herbs that help detoxify the liver
|
Some natural herbs can help detoxify the liver, promoting the process of detoxification. Using it properly, this is a simple but useful "assistant" for liver health.
People-friendly, easy-to-find leaves that help control blood pressure effectively
|
Few people expect that fig leaves - the type of rustic leaves - contain many nutrients that help lower blood pressure.
Identify fatty liver at home through easy-to-see signs
|
Observe some signs such as waistline, weight, skin, eyes, urine to recognize fatty liver.
Causes of headaches you may experience every day
|
Smoking not only affects the lungs and cardiovascular system but is also a potential cause of many serious headaches.
Doctor shows how to drink coffee that is beneficial for the liver
|
Many studies in recent decades have shown that drinking coffee in moderation not only helps keep alert but also brings significant benefits to the liver.
4 eggs for breakfast to help reduce visceral fat, control blood sugar
|
Many nutritional studies have found that high-quality protein in eggs can help reduce visceral fat and stabilize blood sugar.
