Health
How to help prevent stomach overload during parties during holidays
|
Eating in a rush, with a lot of grease, alcohol and beer at the end of the year easily makes the stomach cry for help, adjusting habits helps the digestive system work more gently.
Taking and transplanting liver across Vietnam on the last day of the year to save patients
|
The liver transplant in the early morning of December 31 at Central Military Hospital 108 took place urgently, helping to successfully perform the liver extraction and transplant from a brain-dead donor.
Recognizing early fatty liver disease through abnormal facial changes
|
Yellow skin, a lot of acne, swollen eyes, peeling lips are warning signs of fatty liver.
Control blood sugar with foods that help keep you full longer
|
Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.
Vinh Long strives to reach 10.8 doctors/10,000 people in 2026
|
Vinh Long - The provincial health sector sets a goal to improve the quality of human resources, striving to reach 10.8 doctors per 10,000 people by 2026.
New regulations on the tasks and functions of commune-level health stations
|
From January 1, 2026, the Commune-level Health Station will fully perform its functions, tasks and organizational structure according to Circular 43/2025/TT-BYT.
5 exercises to help you improve your posture and reduce stiffness
|
Regular exercise and exercises focused on improving posture help the body stay healthy, flexible and balanced
Lower blood sugar thanks to delicious, rustic foods
|
Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.
3 types of breakfast that can damage the kidneys
|
Unhealthy breakfast habits can cause the kidneys to simultaneously filter toxins, treat waste and endure unreasonable nutritional loads.
Warning of stroke causing memory disturbances and risk of mental decline
|
Stroke can cause people with memory disorders and face the risk of mental decline. Doctors recommend early recovery to improve memory.
Morning drink helps detoxify the liver, keep the kidneys healthy
|
Starting your morning with this natural drink helps detoxify the liver and improve kidney health.
Hand, foot and mouth disease in the Mekong Delta is alarming, children are at risk of getting sick 2-3 times
|
Mekong Delta - A child can have hand, foot and mouth disease 2-3 times, or even more in the first years of life; it can happen many times a year.
Spices to eat for people with diabetes in cold weather
|
The cold season makes nutritional needs and the use of spices in meals of people with diabetes more important.
Important notes when using liver detox drinks in the cold season
|
In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.
People who should limit grapefruit intake
|
Among the groups to consider when eating grapefruit regularly are people with low blood pressure and people with kidney disease.
Surprised with relaxation therapies to help sleep well
|
Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.
Foods to eat and avoid to control runny nose when you have a cold
|
Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
|
It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
|
People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
|
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
