Health
Simple, easy-to-make chicken breast weight loss dishes
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Chicken breast is one of the top foods recommended by nutritionists in the weight loss menu.
Tea helps clean the liver, sleep well
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Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
The time to eat is no less important than what you eat
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The time of eating affects health, controls weight, blood sugar and sleep, eating on time is good for the whole family.
3 reasons to add carrots to your meals
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Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
HCMC reorganizes the entire health system, streamlines apparatus, improves service quality
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After the merger, Ho Chi Minh City is implementing a reorganization of the apparatus with the largest scale in the health sector in many years.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
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People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
What happens to the body when you drink ginger tea every day?
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Drinking ginger tea every day helps digestion, reduce inflammation, reduce pain and support chronic disease prevention, while improving overall health.
Comfortably eat moon cakes without worrying about diabetes, gain weight
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Nutritionists share the secret to helping you fully enjoy the flavor of moon cakes without fear of gaining weight or diabetes.
8 foods to avoid if you have fatty liver disease
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Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
4 habits that can hinder the recovery process of back pain
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Back pain is not only mechanical but also related to diet and daily activities. Some quiet habits hinder your recovery.
Chair yoga helps the elderly improve their health and spirit
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Chair yoga helps the elderly improve their health, spirit and emotional connection, while supporting Alzheimer's patients to move safely.
List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
The secret to increasing longevity from a simple habit
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No need for a strict diet or heavy exercise, just with a simple habit every night, you can improve your health and prolong your life.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
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According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
