Health
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
Steps to prepare for safe pregnancy for women with diabetes
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People with diabetes need to plan their pregnancy early to reduce the risk for both mother and fetus.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
15 years of enhancing experience: DND affirms its position as an international standard eye hospital
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After 15 years of establishment and development, DND International Eye Hospital has affirmed its position as one of the leading prestigious ophthalmic addresses in Vietnam.
Omega-3 Supplement Benefits of Mustard Greens
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Mustard greens - a cruciferous vegetable with a pungent taste is also known for its high nutritional value, especially its ability to supplement omega-3.
Cashews and their amazing benefits for weight loss
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Cashews contain monounsaturated and polyunsaturated fats, which help prolong the feeling of fullness, thereby effectively supporting weight loss.
One puff of e-cigarette smoke is equal to one pack of regular cigarettes
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E-cigarettes have become popular in recent years, especially among young people.
65% of breast cancer patients are overweight
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Nutrition and weight control for breast cancer patients is very important, determining the patient's quality of life.
Simple, Effective Ways to Lose Belly Fat in Your 40s and 50s
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Eat this not that offers simple, effective ways to lose belly fat in your 40s and 50s.
Dinner with this fruit will reduce visceral fat
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Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.
Cancer patient passionate about running to defeat disease
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More than 1,500 athletes participated in the "Empower Run" to raise funds to support disadvantaged cancer patients across the country.
5 familiar fruits rich in vitamin K help maintain health
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Vitamin K is one of the important nutrients in the body. Here are 5 fruits rich in vitamin K that you can add to your daily diet.
3 Easy Ways to Cut 500 Calories From Your Diet
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If you want to lose weight, you can follow some tips to cut 500 calories per day from your diet.
How to cook plantain leaves to help reduce blood sugar and cholesterol
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Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.
5 things to avoid to reduce visceral fat
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Reducing visceral fat requires not only adopting a sensible diet and exercise regimen, but also avoiding bad habits.
Timely emergency care for young man stabbed in the heart
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On the night of December 7, the emergency team at the Emergency Department of Hospital E received a 16-year-old male patient from Hanoi with a stab wound to the heart.
Tips for a healthy body after age 50 to help prolong life
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Eat this not that page gives tips on having a healthy body after 50 to help prolong life.
Signs of protein deficiency in pregnant women
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Protein deficiency during pregnancy can have significant effects on both mother and fetus, below are the signs of protein deficiency in pregnant women.
Bad consequences of calcium abuse
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Calcium supplementation is important for a healthy body. However, improper calcium supplementation or excess calcium can be harmful to health.
