Health

10 ways to motivate yourself to stay exercising, not giving up halfway

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Lack of motivation is a common barrier that causes many people to give up exercise, the simple, practical ways below can help maintain exercise habits.

Three girls born from a very rare natural father giving birth in Lang Son

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Lang Son - Three girls with eggs, a vegetable cake, an extremely rare case, were born safely.

Operating more than 1,500 medical equipment at Bach Mai Hospital before the opening of facility 2

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Before the opening of facility 2, Bach Mai Hospital has officially put into operation more than 1,500 modern medical equipment, ranking among the top in Vietnam.

White beans are good for health but many people should be cautious

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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.

From January 1, 2026, commune health stations will have at least 5 departments, the station director has the right to decide

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From January 1, 2026, the organizational structure of commune health stations will be improved in the direction of professionalization and becoming clearer.

Carbohydrate-Rich Foods for Breakfast to Help You Lose Weight

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Carbohydrate-rich foods for breakfast are good for the digestive system and help with weight loss, such as oats, avocados...

How does the Ministry of Health organize its apparatus?

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The Ministry of Health is continuing to consolidate and reorganize its apparatus towards streamlining, effectiveness and efficiency.

7 types of fruit that help reduce visceral fat effectively

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Below are 7 types of fruit that are recommended by reputable health organizations for regular use to help reduce visceral fat.

Hair is stronger and shinier thanks to familiar fruits

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Adding pineapple to your daily diet helps your hair become thicker and softer thanks to its essential nutrients and vitamins.

4 golden notes to prevent stroke in winter

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Cold weather not only causes blood vessels to constrict, increasing blood pressure, but also increases the risk of stroke.

Benefits of Mustard Seeds for Skin and Hair

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Mustard seeds are loaded with nutrients that can help with common beauty problems like acne, dry skin, and even hair growth.

Revealing the delicious fruit that helps control blood sugar

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Star apple may help lower blood sugar and improve insulin resistance.

Health of 4 victims in coffee shop fire in Hanoi

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Currently, the four patients in the fire at the coffee shop in Hanoi are being treated at Bach Mai Hospital and are doing quite well, but it is too early to say for sure.

What foods should you eat in winter to help burn belly fat

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Below are foods that can support the process of burning belly fat, from ingredients rich in fiber and useful proteins.

Differentiating between hypothermia and frostbite

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Hypothermia and frostbite are both cold-induced conditions, but they differ in severity and how they affect the body.

Foods that help reduce oily skin

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Oily skin is not only unsightly but also prone to acne and dermatitis. Diet has a big impact on skin health, including controlling oil production.

2 Sugar-Free Drinks That Are Safe for Blood Sugar

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Consuming sugary drinks can affect your blood sugar levels. To control your blood sugar, you should use the following 2 sugar-free drinks.

"Fate" of 2 trillion-dollar hospitals in Ha Nam

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Currently, in terms of construction, Bach Mai Hospital's second facility is 97% complete, and Viet Duc Hospital's second facility is 85% complete.

7 Ways to Regrow Hair in Bald Areas

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There are many causes of baldness, such as nutritional deficiencies, hormonal imbalances, and genetics. So how do you regrow hair in bald areas?

Promote communication to raise awareness about the harmful effects of tobacco

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The Tobacco Harm Prevention Fund continues to promote communication activities to raise awareness of the harmful effects of tobacco use.