Health
6 health benefits of eating yogurt in the evening
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If you often suffer from constipation, difficulty sleeping, or want to stay in shape and improve your gut health, don't miss eating yogurt in the evening.
Risk of hyperkalemia when kidney patients eat coconut and banana at the same time
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Combining bananas and coconuts in your diet can be harmful to people with kidney disease, which causes a sudden increase in potassium levels in the blood.
3 protein-rich dishes that keep blood sugar levels stable
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Three protein-rich dishes that effectively support blood sugar control include salmon, chicken breast and boiled eggs.
Increase muscle by eating lean meat at the right time
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To increase muscle effectively, in addition to proper exercise, nutrition, especially when absorbing protein from lean meat, plays an extremely important role.
The secret to eating cakes that do not affect kidney health
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Cakes are popular with many people but contain a lot of sugar, saturated fat and sodium - factors that can affect the kidneys if consumed excessively.
