Health
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
Steps to prepare for safe pregnancy for women with diabetes
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People with diabetes need to plan their pregnancy early to reduce the risk for both mother and fetus.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
15 years of enhancing experience: DND affirms its position as an international standard eye hospital
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After 15 years of establishment and development, DND International Eye Hospital has affirmed its position as one of the leading prestigious ophthalmic addresses in Vietnam.
Doctors have difficulty prescribing health insurance drugs
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Prescribing drugs not only has to strictly follow the list of drugs covered by health insurance, but also faces pressure from patients and censorship regulations.
Beans that many people like but cause uric acid to increase rapidly
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Winged beans are not only rich in nutrients but also very effective in treating diseases, however, they can cause increased uric acid.
4 reasons kimchi help lose weight effectively
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Kimchi is low in calories, high in fiber and high in probiotics, making it great for weight loss.
Things to do when you wake up to have a healthy immune system
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The immune system is important for health, helping to protect us from pathogens such as bacteria, viruses and toxins.
Emergency treatment after drinking alkaline water to cure disease, liver enzymes increased 100 times
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A patient trusted a herbalist to treat him with alkaline water, causing liver cells to be destroyed, with a high mortality rate.
Beans that help control blood sugar
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Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.
Seeds help beautify skin, beautify body, good for people with diabetes
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Almonds have many health benefits and are good for people with diabetes.
Abdominal exercises to reduce fat and firm waist in 30 days
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Abdominal exercises to help reduce fat and firm the waist in 30 days like yoga, high intensity interval training...
Who is good for drinking protein smoothies before bed?
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Drink a protein shake before bed as it can help with muscle growth. It can also improve sleep quality.
Exercise habits that make you age faster
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Eat this not that page suggests exercise habits that make you age faster, negatively affecting overall health.
Celebrities smoking can influence young people
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It is necessary to limit the image of actors using tobacco in stage and film works because this affects the behavior and lifestyle of young people.
Benefits of Fenugreek for Sexual Desire
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Fenugreek has many health benefits, including boosting libido.
Not everyone knows about the type of snack that provides calcium
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Sunflower seeds are rich in vitamins, minerals, and healthy fats. Among the minerals, sunflower seeds also provide calcium.
7 foods and drinks that easily cause visceral fat accumulation
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Below are 7 foods and drinks that easily cause visceral fat accumulation that you should avoid.
6 high fiber foods to help reduce belly fat
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Below are 6 high-fiber foods that are recognized by scientific research and reputable health organizations as beneficial for reducing belly fat.
