Health
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
Signs of high blood pressure in the morning that you easily ignore
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According to indianexpress, you need to pay attention to the following signs in the morning because they are most likely a manifestation of high blood pressure.
Effectively lower blood sugar thanks to the following easy-to-find nuts
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Grape seeds are rich in nutrients and bring many health benefits. In which grape seeds are known for their ability to effectively support lowering blood sugar.
Women with these diseases should not take collagen supplements
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International health experts warn that not everyone should supplement collagen, especially women with some chronic diseases.
Detoxify the liver after the holidays with familiar drinks
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Among the refreshing drinks, kudzu powder is a familiar choice with the ability to support liver detoxification after a long holiday.
Tips for preventing and caring for children properly when they have hand, foot and mouth disease
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In addition to treating the disease, doctors recommend that each parent pay attention to their child's nutritional diet to help children recover quickly from hand, foot and mouth disease.
A fruit with a unique name prevents blood sugar from rising suddenly
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Monk fruit is calorie-free and low in carbohydrates, so it is considered a low glycemic food.
Risk of rabies from free-range dogs in hot season
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Can Tho - Hot weather, free-range dogs still appear on some roads, at risk of spreading rabies.
Mistakes when supplementing collagen, causing unsatisfactory results
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In recent years, collagen has been considered a "pharmotherapy" for the skin and bones, used by millions of people around the world.
Reasons to eat whole fruits instead of juicing
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Fruit juices are often low in fiber and can easily cause blood sugar to rise rapidly because glucose is absorbed almost immediately.
Foods that burn belly fat faster than crunches
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To burn belly fat, in addition to doing the right exercises, you need to have a healthy diet, reduce carbohydrates, increase protein and fiber intake.
Number of hand, foot and mouth disease cases in Ho Chi Minh City increases
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HCMC - The total number of hand, foot and mouth disease cases accumulated from the beginning of 2025 to now is more than 4,300 cases and tends to increase.
Revealing breakfast to effectively control blood sugar
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A breakfast rich in fiber is a way to effectively control blood sugar.
The perfect time to check your weight
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Dr. Bhumesh Tyagi says that weighing in the morning, after going to the toilet and before eating is the ideal time to monitor your weight most accurately.
Golden hour to go to bed for people with low blood pressure
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People with low blood pressure (low blood pressure) should maintain a regular and reasonable sleep schedule to support cardiovascular health and stabilize blood pressure.
60 Second Strength and fitness Test Exercise
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Eat This, Not That offers a 60-second strength and fitness test.
