Health
4 eating habits that cause omega-3 deficiencies in the body
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Many daily eating habits can cause omega-3 deficiencies, which are not beneficial for cardiovascular health and a balanced diet.
How to eat eggs for people with high uric acid
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People with high uric acid levels need to pay attention to choosing suitable foods to reduce the risk of pain from gout and support maintaining health.
Effective potassium supplementation from a very familiar sweet potato
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Supplementing potassium from sweet potatoes is quite effective, but many people do not know how to process it correctly to achieve effectiveness.
Eating lemon properly can help control blood sugar
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Lemons contain less sugar and soluble fiber, which can help slow down sugar absorption, contributing to controlling blood sugar after meals if used properly.
4 food suggestions for a healthy dinner rich in magnesium to support good sleep
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You can sleep better by adding magnesium-rich foods to dinner properly.
What are the benefits of eating peas regularly for the body
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Green peas are an easy-to-process, nutritious food that helps support digestion, cardiovascular disease, vision and control blood sugar if eaten regularly and properly.
2 especially important notes to help reduce uric acid in hot summer
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Here are special notes to help reduce uric acid levels in the summer.
Wild plants help detoxify the liver and lower liver enzymes effectively
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an than helps cool the liver, supports detoxification, lower liver enzymes, and reduces fatigue caused by heat in the body.
The role of exercise in recovery from illness
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Exercise plays an important role in supporting comprehensive health recovery after illness.
Does drinking pomegranate juice help lower blood pressure
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Pomegranate juice is rich in natural antioxidants, which are thought to help lower blood pressure, but the effectiveness depends on the dosage and location of each person.
Little-known liver detoxification plant roots
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Using some natural plant roots can support liver detoxification, helping to improve overall health.
Warning of the risk of dengue fever outbreak
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The Ministry of Health said that from the beginning of the year to July 8, 2025, the whole country recorded 32,189 cases of dengue fever, 5 deaths - a decrease of 11.2% in the number of cases and 1 decrease in death compared to the same period in 2024. However, it is currently the peak of the epidemic season, the hot, humid weather and heavy rain create conditions for disease-carrying mosquitoes to develop.
Familiar dishes that cause rapid increase in blood sugar
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Soaked beef with sugar, fish sauce, braised meat and banh chung made from fatty meat can easily increase blood sugar
Melatonin-rich drinks help sleep better
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Here are 4 melatonin-rich drinks that help you sleep better.
Binh bitten by a dog 3 times but not vaccinated, a boy in Dak Lak died of rabies
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Dak Lak - A boy was bitten by a dog 3 times but did not get vaccinated against rabies and died despite being treated at the hospital.
Patients buy medicine and equipment themselves and can be covered by health insurance
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Patients who buy medicine and medical equipment themselves will be paid by health insurance in some cases.
Pre-pregnancy diabetes, how to have a healthy pregnancy
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If you are pregnant and have diabetes, you can refer to the blood sugar control method below.
Yoga for people with diabetes, 7 simple poses to help stabilize blood sugar
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Yoga not only helps improve overall health but also helps control blood sugar levels, especially for people with diabetes.
cow's milk or oat milk, which is better for your health
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cow's milk provides complete protein, easy to absorb calcium and reasonable prices, the advantages of which make it still superior to oat milk in many cases.
Muscle and strength training for men over 40
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Muscle and strength training for men over 40 years old such as lower body strength training, HIIT all- than...
