Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Measures to improve bad breath caused by disease
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There are many causes of bad breath, although it is not dangerous to health, it makes us lack confidence.
Ganoderma has miraculous ability to control blood sugar
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As a valuable herb for health, reishi mushroom can bring many benefits in controlling blood sugar.
Foods to absolutely avoid when suffering from canker sores
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Canker sores are caused by many reasons. However, you can minimize mouth discomfort by avoiding some of the following foods.
5 yoga poses to help relieve indigestion
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Practicing yoga not only helps you maintain your shape and health but is also very useful in repelling indigestion. Below are 5 yoga poses that are good for the digestive system.
Benefits of vitamin D for bones and joints of the elderly
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Vitamin D is beneficial for bone health in older adults. Therefore, getting enough vitamin D can prevent osteoporosis and bone fractures.
The risk of bone fractures increases from middle age due to osteoporosis
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Osteoporosis is a silent disease that can cause many serious complications if not detected and treated properly.
Foods that are not good for people with high liver enzymes
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High liver enzymes are a sign that the liver is damaged or liver function is impaired, which can be caused by many reasons such as hepatitis, fatty liver...
White and brown shelled eggs, which is better?
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Chicken eggs are one of the foods rich in nutrients, bringing many health benefits. So is it better to eat white or brown eggs?
Tips for making cheese sandwiches without gaining weight
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To make a cheese sandwich that doesn't cause weight gain and is full of nutrition, you can try the following tips.
Breakfast rich in calcium and vitamin D helps strengthen bones
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Food.NDTV offers breakfast options rich in calcium and vitamin D to help strengthen bones.
Special things to note when eating apples
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Apples are a favorite fruit of many people. However, you should pay attention to the following things to avoid digestive problems after eating this fruit.
Health Benefits of Drinking Chia Seeds with Coffee
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Chia seeds are high in fiber and protein. Coffee increases alertness. Therefore, drinking chia seeds combined with coffee brings many health benefits.
6 benefits of red rice for bones, preventing blood sugar spikes
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Brown rice is good for weight loss, bones and joints, and preventing blood sugar spikes.
2 types of fruits and vegetables that people with high blood sugar should especially avoid
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What to eat when you have high blood sugar is a question that many people are concerned about. Below are 2 types of tubers and fruits that you should avoid when you have high blood sugar.
Virus strain change, risk of influenza patients with secondary infection
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Mutations in influenza virus strains are increasing the risk of secondary influenza infections, especially for people with weak immune systems.
