Health
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
4 Ways to Add More Calcium to Your Diet
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Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.
Things to do on air pollution days
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For over a week now, Hanoi has been experiencing serious air pollution. People need to take measures to protect their health from this harmful effect.
Bad habits that significantly reduce your life expectancy
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It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.
How to make red lentil soup to boost immunity
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Red lentil soup is a delicious, nutritious dish that is good for people who are losing weight and also helps strengthen the immune system. Here is how to make this dish.
What diets should people with high blood sugar avoid?
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People with high blood sugar need to pay attention to their diet, including some diets that people with high blood sugar should avoid.
Diabetics are at risk for gallbladder problems
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Gallbladder health is often affected by diabetes and insulin resistance, says Dr. Tribhuvan Gulati.
Secret to making bay leaf tea to help reduce blood sugar
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Laurel tea has the ability to effectively reduce blood sugar levels.
Side effects of cauliflower for weight loss
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Cauliflower is high in fiber and low in calories, making it great for weight loss. However, cauliflower can cause certain side effects in some people.
Ways to Get Rid of Whiteheads on Your Nose
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Here are some ways to remove whiteheads on the nose shared by cosmetic surgeon and skin expert Dr. Jatin Mittal (India).
Ministry of Health responds to the basis for salary classification for Grade III Nurses
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Medical staff questioned the basis for salary classification for the title of Nurse Grade III.
Vegetables rich in calcium help strengthen bones
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You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.
Special groups of people should not eat garlic
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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.
How does the glycemic index of honey compare to sugar?
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Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.
Understanding fats and how they affect health
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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.
Persimmon - a sweet and fragrant autumn gift that helps you lose weight
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Persimmon is a very popular fruit in Vietnam, not simply a fruit of autumn, but also has the effect of supporting weight loss.
