Health
6 home exercises to help lower blood sugar naturally
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Exercising properly every day helps the body improve insulin sensitivity, stabilize blood sugar and reduce the risk of diabetes and cardiovascular disease.
5 silent eating mistakes that increase the risk of heart attack
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Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Notes when supplementing with nuts to help reduce hair loss
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Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Fruits that are good for digestion should be added to the diet
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Kiwi is a good digestive fruit that you should add to a healthy diet.
What to note when soaking feet in hot water for people with high blood pressure
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Below are some things that high blood pressure patients need to pay attention to when soaking their feet in hot water.
Warm Tet at Thanh Hoa Oncology Hospital
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On January 24, Thanh Hoa Oncology Hospital organized the program "Warm Spring - Loving Tet" with cancer patients to celebrate Tet.
Simple ways to lose weight effectively after Tet
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Uncontrolled weight gain is a problem that many people face after Tet. Therefore, learn healthy weight loss methods to get back in shape.
The reason why eating a lot of protein will cause uric acid to spike
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Eating foods high in protein will cause you to have high uric acid and even lead to gout.
3 healthy breakfasts to help lose weight and prevent high blood sugar
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When you eat breakfast properly, you will be healthy all day long, especially when you need to control blood sugar and lose weight.
6 types of vegetables you should eat regularly to help you sleep well
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Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
4 fruits that can prevent breast cancer
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Breast cancer is one of the biggest health concerns for women worldwide. Eating plenty of fruit can help prevent breast cancer.
Bringing a warm Tet to wounded soldiers
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On the occasion of Lunar New Year 2025, on January 23, Deputy Minister of Health Tran Van Thuan visited the health of wounded soldiers.
What you need to know about seasonal depression
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Learn about seasonal depression to find ways to overcome it and avoid affecting people's psychology and health.
Combine sesame oil with familiar foods to help nourish hair
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Combining sesame oil with familiar foods such as avocado, yogurt... helps nourish healthy hair.
Expert explains how pain can raise blood pressure
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Acute and chronic pain not only tortures the body but also silently increases blood pressure, leading to prolonged stress and fatigue.
How does IBS lead to fear of eating?
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Irritable bowel syndrome (IBS) can cause fear of eating due to anxiety about symptoms and pain after each meal.
2 familiar fruits and vegetables you should eat every day to live longer
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According to Livestrong, tomatoes and blueberries are two familiar fruits and vegetables that should be eaten daily to live longer.
Lower blood sugar effectively with bamboo shoot soup
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To effectively lower blood sugar, you can consider adding bamboo shoot soup to your daily diet.
What happens when you drink carrot juice on an empty stomach?
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Drinking carrot juice on an empty stomach can provide vitamin A and improve health, but it is also important to be aware of the potential effects on the stomach and blood sugar levels.
Notes when performing anterior cruciate ligament surgery like Ho Tan Tai
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ACL surgery requires careful pre- and post-operative care to ensure a quick and effective recovery.
