Health
Health benefits of sesame seeds and dried fruits
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Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
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Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
3 foods combined with red beans help reduce uric acid
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Red beans have many effects on reducing uric acid, if you combine them with suitable foods, their value will increase a lot.
Winter infections are often overlooked but have a high potential risk
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Many winter infections look harmless but can progress severely if ignored, experts recommend monitoring symptoms.
Lose weight naturally and sustainably with easy-to-make drinks
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Lemon and chia seed water is considered a natural, easy-to-use weight loss choice and suitable for many subjects
5 worst weight loss tips to make you age faster
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There are many tips shared during the weight loss process. However, there are tips that can harm health over time and lead to aging. Eat this Not that newspaper has recommended paying attention to avoiding these tips to avoid making mistakes when losing weight.
4 bad breakfast habits that can make you have high blood pressure
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You may not know that sometimes the unhealthy breakfast habit can also cause high blood pressure. Learn the causes to control your health.
Do you know about the health benefits of Atiso?
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Artichoke is a food that contains many nutrients such as folate, vitamin C and vitamin K, this food is low in calories so it is very beneficial for health.
Reduce belly fat quickly with 6 simple, cheap drinks
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A slim waist with a toned belly is everyone's dream. However, an unhealthy lifestyle can easily make the second round or more less less compact. Boldsky has suggested 6 simple, cheap drinks that effectively reduce belly fat that you can refer to.
6 bad habits that many people accidentally make make the immune system weak
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The immune system plays an important role in the body's survival. When the immune system is weakened, the body is easily attacked by bacteria, viruses, parasites and harmful agents. Boldsky has pointed out 6 bad habits that weaken your immune system that you should avoid.
6 foods that help increase metabolism, effectively promote weight loss
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Metabolism is the breakdown of food and the supply of nutrients to organs in the body. The stronger your metabolism is, the less likely you are to gain weight. Boldsky has suggested 6 foods that help boost metabolism and promote effective weight loss that you must know.
6 effective fat-burning exercises to help lose weight quickly
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To lose weight and achieve good results, in addition to a scientific diet, exercise is also very important. Here are 6 exercises that help burn fat and promote rapid weight loss that Boldsky shows you that you must know.
6 nutritious foods that are very good for sick and weak people
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Each type of food has certain health benefits. For people with poor health, choosing the right supplements is very important. Here are 6 nutritious foods that are very good for people who are sick and have physical weakness pointed out by Bloldsky.
Unexpected benefits of onions in dieting
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If you are looking for natural ways to lose weight, onions will be a great choice for you. Onions contain quercetin, which promotes metabolism and prevents fat accumulation, supporting diet.
Lose weight quickly with 6 types of summer fruits with low sugar content
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Summer is the season with many delicious and nutritious fruits. However, not all fruits are suitable for people who are losing weight. Here are 6 low-sugar fruits that are great for people with weight loss that you definitely need to know.
6 protein-rich foods that help thighs become firm and slim
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A slim leg helps you feel more confident when wearing short dresses in the summer. Here are 6 foods that are rich in protein to help tone thighs that Boldsky points out.
5 tips to lose weight to make you lose weight faster
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Currently, there are many tips to stay beautiful, but we do not know what are scientific and healthy weight loss tips. Sometimes, quick weight loss tips even make us age faster. According to Boldsky, here are 5 easy weight loss tips to make you the most likely to "getting along".
3 ways to fix broken lips in summer with honey
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In the summer, changes in weather can affect your skin's functional barrier, increasing dehydration through the skin's December 31, making it dry and moisture-free, which can also make your lips pale and cracked.
Sleeping in a fan wind may not be good for your health
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The environment you sleep in is one of the important factors contributing to sleep quality.
5 types of vegetables that are good for people over 50 years old
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After age 50, the body's immune system gradually declines, leading to a number of diseases. Increasing vegetable consumption, especially green vegetable consumption, is considered very necessary for the anti-aging process at the age of 50.
