Health
How to drink water to help stabilize blood pressure safely and effectively
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Drinking water regularly and in the right amount can help stabilize blood pressure, but does not replace medication or a doctor's regimen.
Warning signs of ruptured stomach and duodenal ulcers
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Severe abdominal pain, stiff abdomen, vomiting, fever, shortness of breath may be signs of ruptured stomach and duodenal ulcers, requiring emergency care.
Red fruits that nourish the liver should be used regularly
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Apples, strawberries, pomegranates and red grapefruits are rich in antioxidants and fiber, contributing to liver protection and supporting inflammation and fat accumulation.
Type of protein a 40-year-old should prioritize for dinner
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Entering the age of 40, maintaining muscle mass is even more noteworthy. Therefore, choosing a suitable protein source for dinner is also very important.
Rescuing a man in Can Tho who was pierced by 2 iron bars after a fall
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Can Tho - Information from the Hospital, this patient was driving a motorbike and unfortunately fell into a construction site area, being pierced by 2 iron bars.
Food groups that help control cholesterol to supplement
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cholesterol control is not only for people with cardiovascular disease but should be implemented early through a healthy diet.
How long after nearsighted surgery to wear contact lenses
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After refractive surgery, the cornea is usually flatter than before. Arbitrarily using inappropriate contact lenses can damage the cornea and affect vision.
Lam Dong Hospital II successfully operates on a rare toe adhesion defect case
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Lam Dong - Lam Dong Hospital II has just successfully operated on a child with permanent adhesions of the big toe and finger II using Z-plasty technique.
Moisturize and soften skin with sweet potato and yogurt masks
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Weekends are an ideal time for the skin to rest and recover after many days of exposure to dust, sunlight and cosmetics. According to the book "Skin Masks for Women" (Women's Publishing House), sweet potato masks combined with unsweetened yogurt are a simple, easy-to-make skin care formula at home, especially suitable for dry and damp skin.
Regular health check-ups for people in Quang Tri, prioritizing people with meritorious services
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Quang Tri - Deploying periodic health check-ups throughout the province, prioritizing more than 90,000 people with meritorious services to the revolution and people with disabilities.
Experts recommend how to care for acne-prone skin
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Experts recommend that proper skin care is a key factor in controlling acne, preventing complications and scars.
Mistakes that cause high uric acid even on diet
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Not drinking enough water, losing weight too quickly, and regularly drinking sugary drinks can cause uric acid to remain high even after limiting red meat, seafood, or alcohol.
Doctors point out foods that people with high uric acid should eat or need to limit
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People with high uric acid should choose a balanced diet, rich in plant-based foods, and limit foods high in purines and sugary drinks.
4 notes in the diet of people with spinal degeneration
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Spinal degeneration not only requires proper treatment but also a reasonable diet.
From July 10, many nutritional indicators will no longer appear on food labels
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From July 10, 2026, some nutritional components with very low content will no longer be required to be labeled on food labels according to new regulations of the Ministry of Health.
Supplement omega-3 from eating salmon or mackerel for better body
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Salmon and mackerel are both rich sources of omega-3, but each type has its own advantages in terms of fat acid content and nutritional value.
Tell you foods to supplement for people with vitiligo
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Supplementing with the right food group can support protecting pigment cells, contributing to improving the effectiveness of treatment and care for vitiligo skin.
How does obesity affect skin and skin diseases
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Obesity not only affects overall health but also causes many skin problems due to chronic inflammation, hormones and mechanical factors.
Doctors point out 4 obesity mechanisms that increase the risk of fatty liver
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Obesity not only causes weight gain but also promotes fatty liver through many mechanisms, increasing the risk of liver damage.
Hypoglycemia in the elderly is dangerous but easily overlooked
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Hypoglycemia in the elderly is easily overlooked but can cause coma, brain damage, and even death if not treated promptly.
