Health
Supplement magnesium with breakfast dishes
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Supplementing magnesium with breakfast dishes is a simple and effective way to start a new day with abundant energy.
2 liver-cooling drinks from familiar ingredients
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Some familiar ingredients can become drinks chosen by many people to cool the liver and support body cooling.
Simple habits to help maintain enough water for the body when traveling
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Bringing a water bottle, inserting a drinking reminder, and supplementing with water-rich foods are simple habits that help maintain enough water for the body throughout the trip.
How to make green tea to help reduce uric acid
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Green tea attracts attention because it contains many polyphenols and catechins that can affect the uric acid production process in the body.
Time to eat yogurt to help increase calcium absorption
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Using yogurt in the evening can support bone regeneration, increase calcium absorption and slow down the risk of bone density loss over time.
Consequences of excessive matcha consumption on liver function
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Using matcha green tea powder incorrectly or exceeding the allowed dose will negatively affect liver and digestive function.
Beetroot helps support liver function, improve digestion effectively
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Among the foods that support liver function, beetroot is considered a nutritious choice, and also brings benefits to the cardiovascular system and digestive system.
Secrets to stimulating hair growth with homemade garlic oil
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Homemade garlic oil hair masks are a safe and economical solution to help reduce breakage and nourish healthy scalp.
Hai Phong City Party Secretary encourages elderly people to go for periodic health check-ups
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Hai Phong - Secretary of the City Party Committee Le Ngoc Chau inspects periodic health check-ups for the elderly in Gia Loc commune.
Morning signs warning of stroke
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Crooked mouth, weak limbs, difficulty speaking or severe headache after waking up can be warning signs of stroke, requiring emergency care as soon as possible.
Tell you how to take care of your skin before bed to help your skin stay young and beautiful for a long time
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Below are skin care steps before going to bed, to help maintain healthy, bright skin that you can refer to.
Sitting for too long can cause "dead hip syndrome" and many health problems
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The habit of sitting for many hours continuously can weaken the buttocks, causing back pain, knee pain and affecting the body's mobility.
Quang Ninh provides free health check-ups for more than 1.4 million people from 25.5
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Quang Ninh - Quang Ninh is implementing 2 free health check-ups for all people in the province, starting from May 25, 2026.
Use cooking oil properly to avoid the risk of cardiovascular disease
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Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
High blood pressure: Silent signs not to be ignored
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Morning headaches, prolonged fatigue, reduced concentration or frequent nighttime urination can be silent signs of hypertension.
How to use bean sprouts safely and effectively
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Bean sprouts are a food with cool properties, mild sweetness, which has the effect of supporting cooling down and helping digestion to be lighter.
Strengthening food safety assurance during the rainy season
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Ho Chi Minh City - The South is preparing to enter the rainy and flood season, high humidity creates conditions for bacteria and mold to develop, increasing the risk of food insecurity.
Hospital in Ho Chi Minh City successfully performs 100 kidney transplants
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Ho Chi Minh City - Ho Chi Minh City University Medical Center Hospital has just successfully performed its 100th kidney transplant.
Push-ups and 4 health checks in people over 50 years old
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From push-ups, standing on one leg with closed eyes to measuring hand grasp, it can reflect muscle health and body mobility when entering middle age.
Supporting liver detoxification with fish lettuce
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Supporting liver detoxification with fish lettuce is a natural method that many people are interested in and learning about.
