Health
Eating bananas every day helps support blood pressure control
|
Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.
The impact of diet on sleep quality
|
Not only living habits, nutrition is also an important factor determining sleep quality.
Maintain stable blood sugar with 4 evening habits
|
Besides diet, some evening habits also affect blood sugar control ability.
How to prevent disc herniation in young people
|
Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Foods that osteoporosis patients should avoid
|
To prevent and improve the condition, people with osteoporosis should limit the following foods.
4 health benefits of yoga for the liver
|
Regularly practicing yoga not only helps the body become flexible and reduce stress, but also supports the liver to function better, contributing to improving overall health.
Babies are called by numbers instead of names
|
Some babies are only a few months old and already have to live in the hospital. In that journey, doctors and nurses become their closest relatives.
HPV vaccine in the compulsory immunization program, who is given free vaccination?
|
From July 1, 2026, HPV vaccine will be included in the compulsory immunization program for the first time. Some target groups will be vaccinated for free.
Risk of cardiovascular disease from food preservatives
|
The abuse of food containing industrial preservatives is a cause of cardiovascular health problems.
Ebola epidemic has not entered Vietnam but cannot be subjective
|
The Ebola epidemic continues to develop complicatedly in some African countries, causing the World Health Organization (WHO) to declare a global state of emergency. Although Vietnam has not recorded any cases, the health sector still strengthens surveillance at border gates, proactively prepares testing and treatment capacity, and warns people not to be subjective about the risk of epidemic intrusion.
Protein plays an important role in children's development
|
A protein-rich diet helps children develop healthily, increase energy and support comprehensive growth in important early years.
What fruits to eat in the summer to lower liver enzymes
|
Summer is a time when the liver is easily overloaded due to hot weather and irregular eating habits. Supplementing with vitamin-rich fruits helps cool down the body.
Signs that can be artificially ripened mangoes
|
Chemically ripened mangoes can affect health. Consumers should check the color, smell and texture before use.
Tell you how to recognize sunburn on a hot sunny day
|
Prolonged intense heat and increased UV intensity make the skin vulnerable if not properly protected.
5 ways to use mangoes for summer skin care at home
|
Mangoes contain vitamins A, C and mild antioxidants, which can help soothe and moisturize the skin surface in the summer.
Cassava dishes are good for men's kidneys
|
Dishes made from walnuts or lotus seeds are not only delicious but also considered a health remedy to help nourish the kidneys, especially men.
3 ways to eat noodles to limit high blood sugar
|
Instant noodles or noodles made from white flour usually digest very quickly, easily causing blood sugar to spike suddenly immediately after eating.
Add 3 familiar spices to meals to help reduce body odor in hot weather
|
Adding the following spices to your diet helps fight bacteria, detoxify and effectively control body odor in hot weather.
Effectively support uric acid excretion thanks to green papaya
|
Green papaya supports better uric acid excretion thanks to being rich in papain enzymes, fiber and vitamins, supporting anti-inflammatory, digestive and reducing the risk of urate buildup.
Intense heat, drinking ice water continuously can cool down?
|
The intense heat makes many people turn to ice to cool down quickly.
