Health
Exercise to help strengthen core muscles, reduce back pain after age 50
|
Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
|
The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
|
A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
|
Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
|
Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Tell you how to prevent infection with garlic oil
|
Garlic oil is often known as a natural antibiotic because it contains allicin and sulfur compounds.
Proper summer cooling for children
|
In the context of prolonged heat, international health organizations have come up with ways to cool down children properly.
Warning about health harms when abusing air conditioners in hot weather
|
Using air conditioners incorrectly or abusing them for a long time can cause the body to face many health problems.
Ways to recognize good or bad fat foods
|
To protect the blood vessel system and avoid the risk of atherosclerosis, recognizing the nature of fats in daily food is extremely important.
How to make European-style cheese sausage pizza with a pan at home
|
The cheese sausage pizza has a soft crunchy base, a rich and fragrant taste and is suitable for a weekend European-style meal.
Intense heat, doctors show how to use sunscreen to protect skin from UV rays
|
When the weather is hot, people need to proactively protect their skin by using appropriate sunscreen, covering when going out, and moisturizing the skin properly.
Why do you feel bloated after a normal meal
|
Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Intense heat, doctors show how to recognize early heatstroke
|
Prolonged intense heat increases the risk of sunstroke and heatstroke. Doctors recommend that people recognize early signs to prevent dangerous complications.
Notes on how to care for end-stage Parkinson's patients
|
The final stage of Parkinson's disease requires a comprehensive care plan to reduce physical and mental pain for the patient.
Increase muscle by adding easy-to-buy, reasonably priced foods to your diet
|
Gaining muscle is the goal of many people, especially those who exercise regularly.
From July 1, 2026, those who are supported when studying preventive medicine
|
From July 1, 2026, many students and trainees studying preventive medicine and some majors in the health sector will enjoy support policies.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
|
Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
Exercise methods that can inadvertently accelerate the aging process
|
According to Aboluowang, some exercise habits can increase pressure on the body and accelerate the aging process.
Tips to reduce dry eyes due to using a lot of air conditioning in hot weather
|
Prolonged hot weather and frequent use of air conditioning make dry eyes increasingly common.
The reason plums help cool down in hot weather
|
Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
