Health
Night hair care secrets to help reduce frizz after waking up
|
Just a few small changes before bed can help your hair become softer and smoother the next morning.
Breakfast secrets to maintain energy all day
|
Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
|
Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Vietnam's fetal heart intervention marks its mark on the world map
|
Ho Chi Minh City - Vietnam's fetal heart intervention technique has gradually created an impression and position on the world medical map.
2 simple pilates exercises to help you lose weight and burn fat effectively
|
Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
National Health Day: About 14,000 people in Ho Chi Minh City receive free medical examinations
|
On April 7th - National Health Day, many health care activities and free examinations for people and patients are being implemented in Ho Chi Minh City.
How to make winter melon tea with chia seeds to cool down the body for hot summer days
|
With easy-to-find ingredients, you will immediately have a delicious glass of winter melon tea with chia seeds, cooling the body for summer days.
Infectious diseases in Dak Lak increase sharply, spreading to many areas
|
Dak Lak - Over the past time, infectious diseases have broken out in the area, with many cases distributed throughout communes and wards in the province.
Increased risk of cardiovascular disease due to long sit habits
|
The habit of sitting continuously for more than 10 hours a day is silently harming health and increasing the risk of cardiovascular disease.
Reasons why drinking lemon water is good for the liver and how to drink it effectively
|
Lemon juice is considered one of the best drinks for the liver.
Stay away from these herbs when taking blood pressure medication
|
Some familiar herbs may interact with blood pressure medication, reducing effectiveness or causing complications if used incorrectly.
Absolutely do not ignore this when using mint water
|
Mint water brings many benefits, but there are some things to note when using it to avoid unwanted effects.
Foods that help reduce gout pain quickly you need to know
|
Choosing food for people with gout can help reduce pain quickly during acute episodes of the disease and limit the progression of the disease.
Adjusting allowances for medical staff, Ministry of Health calculates expenditure sources
|
About 120,000 primary healthcare workers at the grassroots level are preparing to receive increased allowances.
How to massage neck and shoulders to increase blood circulation
|
Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
Deploying simultaneous multi-organ transplantation for the first time at a hospital in Quang Ninh
|
Quang Ninh - According to news from Vietnam - Sweden Uong Bi Hospital, the hospital has just deployed the first time simultaneously taking and transplanting multiple tissues and organs right at the unit.
Eliminate uric acid, don't ignore this vegetable
|
Water spinach is a familiar vegetable, considered good for people with high uric acid thanks to being rich in fiber, water and beneficial micronutrients.
Notes to help the body adapt to hot weather
|
Proactively adapting, supplementing water and protecting properly helps limit fatigue and heat shock in hot sunny days.
Sweet dishes that seem harmless but easily cause uric acid to spike
|
Not directly causing high uric acid, but creams rich in fat and sugar can increase the risk of pain attacks if eaten uncontrollably.
Healthier liver with 4 familiar drinks, supporting liver fat reduction
|
Some natural drinks have the effect of supporting liver fat reduction, while also helping to enhance liver health in daily life.
