Health
The silent destruction of high blood pressure to overall health
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Instead of obvious symptoms, high blood pressure is silently destroying blood vessels and organs without causing pain.
Habits that help strengthen the natural immune system
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Some habits that help strengthen the natural immune system such as drinking enough water, supplementing with vitamin C, supplementing with enough zinc...
Signs of vitamin B3 deficiency affecting skin and nervous system
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Vitamin B3, also known as niacin, is an important nutrient that helps the body metabolize energy and maintain the activity of the skin, brain and nervous system.
Warning signs of heart disease from ankle swelling
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Not simply due to moving a lot, swollen ankles may be a sign that your heart is having problems.
High testosterone in women and risk of reduced fertility
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High testosterone levels in women can affect ovulation and fertility if not detected and treated promptly.
What to drink when getting sunstroke to cool down quickly
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Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.
3 cooling drinks, supporting summer blood pressure reduction
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Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Women's favorite dishes can cause blood fat levels to spike
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A slice of dried pineapple seems harmless, but high levels of sugar and calories can cause blood fat levels to spike, affecting cardiovascular health.
Effects of drinking perilla leaf water in the morning
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Perilla leaf water is a familiar drink in folk medicine, chosen by many people to use in the morning to help detoxify the body.
Ho Chi Minh City Food Safety Department investigates the case of 11 workers going to the emergency room after lunch
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Ho Chi Minh City - Ho Chi Minh City Department of Food Safety is investigating the case of 11 workers at a company in Hung Long commune being taken to the emergency room.
Add these 2 types of nuts to summer drinks to stabilize blood sugar and improve digestion
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Below are 2 types of seeds rich in fiber and Omega-3 that should be added to summer refreshing drinks, helping to replenish water, support blood sugar stabilization and are good for the digestive system.
Series of foods to help improve gut brain health every day
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The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
Measles in adults is not rare, many cases progress severely due to subjectivity
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Doctors warn that measles is not only a disease in children but adults can also get it and develop dangerously.
Why women after 40 are prone to magnesium deficiency
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There are many factors that make women after 40 more likely to fall into magnesium deficiency than in the previous stage.
30 minutes of brisk walking per day and health benefits
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Fast walking with moderate intensity is a simple but effective method to control blood pressure, cholesterol and prevent stroke.
Increase kidney function with spicy vegetables
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Not only supporting digestion, mint also has many nutrients that support increasing kidney function.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
How to prevent hand, foot and mouth disease for children
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The immune system of young children is not yet complete, ensuring a clean and safe living environment plays an important role in preventing hand, foot and mouth disease.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Does gluten removal really improve IBS symptoms
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Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
