Health
5 effective ways to reduce stress to help relax the spirit
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From meditation to gentle movement, the following simple methods will help you reduce stress and improve overall health.
Conditions for granting a new license to practice as a medical doctor after the merger
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The Ministry of Health has just responded and provided information on the conditions for granting a new license to practice as a medical doctor.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Many new policies on health insurance from 1.7.2025
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In the context of operating a two-level local government model, ensuring smooth and continuous health insurance (HI) will contribute to supporting and protecting health insurance participants from the burden of medical costs.
No more midnight check-ups, people with chronic diseases are given long-term medicine
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From July 1, 2025, patients with chronic diseases will be given long-term medicine, up to 90 days, instead of having to regularly go to medical facilities for check-ups, waiting for fatigue.
Habits that seem harmless but erode the kidneys every day
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The habit of eating salty foods seems harmless but is silently eroding the kidneys every day, causing a decline in blood filtration function that you do not know.
The Ministry of Health fined 2 companies, forced to revoke test results and return money
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The Food Safety Department - Ministry of Health has just imposed administrative fines on 2 companies with a total amount of 150 million VND.
How to eat fruit during the day to stabilize blood sugar
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For people who need to control blood sugar, eating fruit incorrectly can cause increased blood sugar after eating.
Increase natural collagen production thanks to familiar fruits
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Peaches contain many vitamins and antioxidants, known for their ability to support collagen production and maintain healthy skin.
The heart of a soldier revives, happiness returns in the arms of comrades
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After more than 10 years of fighting a terrible heart disease, in March 2025, war invalid Le Van Vinh (65 years old, Hanoi) successfully received a heart transplant.
Dishes that easily increase uric acid in the blood
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Diet, some foods can increase uric acid levels in the blood, need to be limited to prevent gout.
4 nutrients to improve sleep, help sleep better
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Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.
Harmful effects of frequent use of ear wrench toothpick
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To avoid increasing congestion, risk of infection and hearing loss in the ears, limit the habit of using ear whisper toothpick.
purify the body with 5 familiar, easy-to-find herbs
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To purify the body, regularly use the 5 herbs below.
Incorrect combination of lemons poses a risk of indigestion and poisoning
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Lemon is often used to enhance flavor and support digestion, but if combined incorrectly with some foods, it can cause indigestion, even poisoning.
Ministry enzyme helps lose weight, improve digestion and burn fat effectively
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The natural enzymes in pineapple not only help improve digestion but also support fat burning and effective weight loss.
Diet for gallbladder inflammation
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A reasonable diet plays a key role in controlling and supporting the treatment of gallbladder inflammation, helping to reduce symptoms and prevent complications.
Distinguishing between dehydration and food poisoning
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Although dehydration and food poisoning can cause similar symptoms, understanding the difference between them will help you recognize and treat them effectively.
Effectively reduce liver fat with these dishes
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Grilled salmon, papaya, roasted almonds... are foods that effectively support liver fat reduction.
Ideal exercise duration per day to stay healthy
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Exercise plays an important role in maintaining overall health, improving fitness and preventing diseases.