Health
Is it possible to sleep less without getting tired?
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You can sleep less without getting tired, however, this is only true for certain cases.
Before drinking protein, check these 4 health factors
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Before using protein powder to gain muscle or improve nutrition, experts recommend assessing gut health, kidney, liver, and water intake.
Doctors warn of common mistakes in dialysis patients on hot sunny days
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Hot weather makes dialysis patients tend to drink plenty of water and eat fruits to cool down. However, this habit can increase the risk of dangerous complications.
Guava guts are good but need to pay attention when eating
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Guava guts contain a lot of fiber and nutrients that are beneficial for health. However, not everyone is suitable for eating a lot.
How to properly prepare black beans in the summer that not everyone knows
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Black beans are not only rich in plant protein and fiber but also have a low glycemic index, suitable for people who need to control their weight and blood sugar.
Morning drinks help improve health and prolong life
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Matcha is a morning drink that helps improve overall health and prolong life.
Hot weather can increase the risk of kidney stones
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Hot weather dehydrates the body, causing urine to concentrate and increasing the risk of kidney stones if you do not get enough water every day.
Reduce visceral fat thanks to tips for proper dinner
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Adjusting a scientific dinner with a light portion, eating early, combining exercise and getting enough sleep helps limit visceral fat accumulation.
Late dinner can affect the fertility of couples
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Eating late and skipping meals can disrupt the biological clock, thereby affecting hormones and fertility of couples.
Tonic liver, nourish kidneys with summer drinks
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Choosing the right drink can contribute to supporting liver and kidney nourishment through antioxidant mechanisms, reducing inflammation and enhancing the body's natural excretion.
Pumpkin seeds and cashews: Which are richer in fat and minerals
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Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
Skin care with pork fat and things to note
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Although not a popular choice in modern cosmetics, the ingredients of pork fat can bring certain benefits if used correctly.
Belly fat not only affects figure but also harms the liver
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Stubborn belly fat not only affects figure but also harms the liver, stemming from daily habits that many people often ignore.
Salmonella bacteria found in bread causes more than 60 people to be poisoned
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Nghe An - Salmonella bacteria found in bread is the cause of poisoning of more than 60 people in Dien Chau commune.
7 essential items to help effectively fight summer heat when going out
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Hot summer weather easily causes dehydration and fatigue, refer to 7 essential items to help the body adapt better when going out.
Drinking la han fruit properly helps support health
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La Han fruit has long been used in traditional remedies and drinks thanks to its natural sweetness and ease of drinking.
Potential signs of insulin resistance
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Insulin resistance develops silently, without obvious symptoms, but the body sends early warning signals through weight, energy, skin and hormones.
Doctors point out who should and should not use electrolytes
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Electrolytes are used by many people to replenish water in hot weather, but not everyone needs them, and can even be harmful if used incorrectly.
How to use raw onions safely in the summer
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In the summer, supplementing raw onions reasonably can help regulate body temperature, limit dehydration and boost immunity.
From a small cat bite, a woman almost went into critical condition due to septic shock
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On April 29, An Binh Hospital in Ho Chi Minh City said that it had successfully treated a patient with septic shock after being bitten by a cat 3 days earlier.
