Health
Effective kidney nutrition with black sesame seeds
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Black sesame seeds are rich in calcium, magnesium and healthy fats that help nourish the kidneys well. In particular, black sesame seeds also support improving blood circulation and reducing pressure on the kidneys.
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Lam Dong Department of Health guides the prevention of meningococcal meningitis
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Lam Dong - The health sector has concluded monitoring cases of close contact with meningococcal meningitis cases, advising people to proactively prevent the disease.
2 types of fruits and vegetables that people with high blood sugar should especially avoid
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What to eat when you have high blood sugar is a question that many people are concerned about. Below are 2 types of tubers and fruits that you should avoid when you have high blood sugar.
Virus strain change, risk of influenza patients with secondary infection
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Mutations in influenza virus strains are increasing the risk of secondary influenza infections, especially for people with weak immune systems.
Common conditions in premature babies and how to handle them
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Premature babies often face many health problems, says Dr C Sai Narasimha Reddy.
The link between sleep deprivation and mental health
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Lack of sleep not only affects our physical health but also our mental health, says Dr. Nivedita Kumar.
Ministry of Health responds to the allowance level of leaders of District Health Centers
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The Ministry of Health has just responded about the leadership allowance level at the District Health Center.
Unexpected benefits of oats for people with high blood sugar
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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.
4 foods that are harmful to blood sugar if eaten every day
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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.
3 dried foods help prolong the life of middle-aged and elderly people
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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.
How to make vitamin D-rich mushroom rolls for the cold season
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Cold weather is coming, try this mushroom roll recipe below to boost vitamin D for the whole family.
This tuber contains natural sugar, helping to control blood sugar well
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Carrots or carrot juice contain a large amount of nutrients, so it can be said that this is a very good food to control blood sugar.
Is slow walking beneficial for people who want to lose weight?
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Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.
Quadriplegia due to "gluing face" to phone too much
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Reduced concentration, sleep problems, eye problems, spinal problems, quadriplegia... are diseases that can appear when a person is glued to their phone all day.
5 Healthiest Low-Saturated Fat Cheeses
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People with diabetes, heart disease or other health conditions can still eat cheese low in saturated fat.
Foods rich in vitamin C help strengthen bones and joints
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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.
How to make low calorie watermelon banana ice cream for weight loss
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Watermelon banana ice cream is a delicious dish and very good for people who are losing weight. Here is how to make this dish.
