Health
Effective kidney nutrition with black sesame seeds
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Black sesame seeds are rich in calcium, magnesium and healthy fats that help nourish the kidneys well. In particular, black sesame seeds also support improving blood circulation and reducing pressure on the kidneys.
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Lam Dong Department of Health guides the prevention of meningococcal meningitis
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Lam Dong - The health sector has concluded monitoring cases of close contact with meningococcal meningitis cases, advising people to proactively prevent the disease.
Ministry of Health responds to the basis for salary classification for Grade III Nurses
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Medical staff questioned the basis for salary classification for the title of Nurse Grade III.
Vegetables rich in calcium help strengthen bones
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You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.
Special groups of people should not eat garlic
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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.
How does the glycemic index of honey compare to sugar?
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Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.
Understanding fats and how they affect health
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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.
5 benefits of nasal strips
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Nose strips are adhesive strips designed to remove blackheads, dirt, oil and impurities from the pores on the nose.
Persimmon - a sweet and fragrant autumn gift that helps you lose weight
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Persimmon is a very popular fruit in Vietnam, not simply a fruit of autumn, but also has the effect of supporting weight loss.
3 good supplements for bones and joints of men over 70 years old
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Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.
Endometriosis causes infertility in many women
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HCMC - Abdominal pain during menstruation seems harmless but warns of endometriosis causing infertility in women.
Are non-healing foot ulcers caused by diabetes?
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High blood sugar can make it difficult for wounds to heal. Therefore, a foot ulcer that does not heal can be a sign of diabetes.
Dried fruits rich in vitamin D for stronger bones
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Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.
Does menstruation affect sleep?
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During menstruation, in addition to mood swings, anxiety, and cramps, many people also experience insomnia. What is the cause of this phenomenon?
5 herbal hair conditioners to help hair grow faster
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Herbal hair conditioner is a natural hair care solution made from various herbs and flowers, which helps promote growth and make hair shiny.
How to lose weight due to increased hormones?
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Controlling hormonal imbalance is through regular health checkups, lifestyle management. Here is how to lose weight due to increased hormones.
