Health
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
Should you drink ghee on an empty stomach?
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Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.
Many infectious diseases are forecast to have an outbreak risk in Dak Lak
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Dak Lak - In 2025, it is predicted that infectious diseases will break out widely in all districts, towns and cities in Dak Lak province.
Tips to increase strength and prolong life in women over 60
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Eat this not that offers exercise tips to increase strength and prolong life in women over 60.
How does the body change when you stop eating gluten for 1 month?
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When you stop consuming gluten for 1 month, your body will go through some significant changes.
The secret to living a healthy, long life like someone who has never smoked
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Quitting smoking before age 30 can help your body recover and live as long as people who have never smoked.
How to add watermelon rind to your meals to lose weight
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Watermelon rind has many health benefits and aids in weight loss if consumed in moderation.
What effect does walking 500 more steps a day have on the heart?
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According to Health, walking an extra 500 steps a day can reduce the risk of cardiovascular disease in people aged 70 and older.
The Role of Oil in Your Diet
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Oils provide energy and healthy fats, supporting heart health when used appropriately, says Dr. Shweta Jaiswal.
5 groups of people should limit eating ripe bananas
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Ripe bananas are one of the most popular fruits, rich in nutrients such as potassium, vitamin C, vitamin B6 and fiber.
Foods containing vitamin B9 enhance hormones
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Vitamin B9, also known as folic acid, is an important nutrient that helps the body maintain health and enhance hormones.
Laparoscopic prostate surgery for British patient
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On the morning of January 7, information from Hospital 199 of the Ministry of Public Security said that the unit had performed endoscopic surgery to remove a prostate tumor for a foreign patient.
Can lower blood sugar with this dried leaf
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Sake leaves contain many active compounds that can help lower blood sugar thanks to their ability to enhance insulin activity and reduce glucose absorption.
What are the signs that your liver needs detoxification?
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The liver performs many important functions. Here are some signs that your liver needs detoxification.
Lower blood sugar, support diabetes with familiar leaves
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According to a study published in the Journal of Ethnopharmacology, chives contain many compounds that have blood sugar lowering effects.
Simple breakfast helps improve skin, prevent acne
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Whole grain avocado toast served with lemon juice and berries for healthy skin and overall health.
