Health
3 exercises to help maintain muscle strength after age 60
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After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
The link between stress and nosebleeds
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The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
Warning signs of kidney disease in the elderly that should not be ignored
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Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Drinks to help reduce stress and fatigue
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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Jobs that disrupt blood sugar control
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The habit of skipping breakfast because of being busy or wanting to lose weight can increase the risk of diabetes and loss of blood sugar control.
Why bananas help hair become smooth and strong
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According to Food.NDTV, bananas contain many nutrients such as potassium, natural oils... that help keep hair smooth and strong.
Skin necrosis complications after liposuction surgery at spa
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Can Tho - On February 4, Hoan My Cuu Long Hospital announced that it had successfully treated a female patient with skin necrosis complications after liposuction surgery.
Seasonal flu warning, risk of death if subjective
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Seasonal flu is an infectious disease that can cause serious complications, the most dangerous of which is death.
Summary of breakfast foods that help reduce uric acid levels
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Bananas, apples, cherries, celery... are breakfast foods that effectively reduce uric acid levels.
A boy in Hanoi was bitten on the arm and head by a dog, almost losing his ear
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An 8-year-old boy almost lost his right ear after being bitten by a dog. Fortunately, doctors were able to perform a successful surgery and save his ear.
Why shouldn't you eat too many pumpkin seeds?
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Pumpkin seeds are used by many people during Tet, however, according to Healthshots, eating too many of these seeds can cause side effects to the body.
How to Swap Foods to Reduce Calories, Lose Fat, and Lose Weight
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Eat this not that offers food swaps to reduce calories, reduce fat, and lose weight quickly.
The best meal times to prevent diabetes
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Eating between 9am and 5pm helps maintain stable blood sugar levels, thereby helping to prevent diabetes.
Social insurance responds to the condition of free co-payment of health insurance
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Vietnam Social Security has just answered readers about the conditions for enjoying the benefit of free co-payment of health insurance (HI).
3 simple and effective ways to detox at home after Tet
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After the Tet holiday with lots of sugary foods and alcohol, the body can experience a buildup of toxins. Here are 3 simple detox methods at home.
The blood sugar lowering effect of the 6-6-6 walking habit
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The 6-6-6 walking habit has many health benefits, including controlling blood sugar spikes.
Why protect your eyes from the sun?
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Protecting your eyes from the sun is important to prevent serious illness and reduce discomfort caused by UV rays.
Consumption of soursop for diabetics
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Soursop is a tropical fruit rich in nutrients and has many health benefits.
Hip airplane exercise helps improve balance
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The hip airplane exercise helps improve balance and hip mobility, here's how to do it according to Healthshots.
