Health
3 exercises to help maintain muscle strength after age 60
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After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
The link between stress and nosebleeds
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The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
Warning signs of kidney disease in the elderly that should not be ignored
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Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Drinks to help reduce stress and fatigue
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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Benefits of dried fruit for the liver
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Dried fruits not only taste delicious but also bring many health benefits especially helping to improve liver function.
The magical effects of grapefruit leaves help reduce coughs and colds effectively
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Grapefruit leaves are a folk remedy with natural anti-inflammatory and antibacterial properties, helping to effectively reduce coughs and colds in cold weather.
Will doctors who study abroad have their practice licenses revoked?
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The Ministry of Health has just responded to the question of whether a doctor who studies for a doctorate abroad for more than 24 months will have his or her practice license revoked?
Can dehydration cause mouth ulcers?
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Dehydration not only affects your overall health, but it can also be the cause of oral health problems, including mouth sores.
What happens when you drink too much tea?
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Here are some potential side effects of drinking tea that you should not ignore.
5 exercises to get back in shape after Tet for people with high blood sugar
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Below are suitable and safe exercises for diabetics to maintain stable blood sugar after Tet.
How to do Tadasana yoga pose
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Tadasana yoga pose strengthens the legs and stretches the spine. Here's how to do this yoga exercise.
Eliminate uric acid quickly with plants that grow in the garden
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Dandelion is one of the herbs that can effectively support the treatment of gout and regulate uric acid.
After Tet, why should you eat a lot of tomatoes?
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Tomatoes are an ideal choice to support the body's detoxification and recovery process after Tet thanks to their special benefits.
Revealing exercises that effectively reduce blood sugar
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According to Eatingwell, exercise habits can help reduce blood sugar effectively, especially some of the exercises below.
Food combinations and cooking methods to prevent blood sugar spikes
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For people with high blood sugar, choosing the right foods and cooking them properly is very important.
political grape - easily found herbs effectively help reduce blood sugar
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Monk fruit is a familiar herb in Vietnamese traditional medicine. One of the uses of bombilical fluid is to help regulate blood sugar.
Is intermittent fasting good for women over 40?
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Intermittent fasting is a weight loss method used by many women, but is this way of eating safe for women over 40 years old?
How to drink hot chocolate without affecting sleep?
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Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
7 foods to purify the lungs after Tet holiday
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Adding foods that help purify the lungs is essential to improving respiratory health.
