Health
3 exercises to help maintain muscle strength after age 60
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After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
The link between stress and nosebleeds
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The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
Warning signs of kidney disease in the elderly that should not be ignored
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Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Drinks to help reduce stress and fatigue
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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
5 reasons why you should eat cheese regularly
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In addition to its delicious taste, cheese is also very good for your health. Below are 5 great health benefits of cheese, according to Healthshots.
How Papaya and Mango Aid Muscle Recovery
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Mangoes and papayas are not major sources of protein, but they can effectively aid muscle recovery after exercise.
Can Tho recorded no cases of food poisoning during Tet
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Can Tho - More than 25,000 patients were examined, treated, and had accidents during Tet 2025, with no cases of food poisoning.
3 Ways to Use Apricot Kernel Oil for Hair
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Apricot oil is rich in oleic acid - an important ingredient that helps nourish hair. Here are 3 ways to use apricot oil to nourish hair according to Healthshots.
If you have high uric acid, should you eat oatmeal regularly?
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For people with gout, high uric acid, eating too much oatmeal can cause joint pain.
How should people with high blood sugar lose weight?
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Below are some quick ways to lose weight for people with high blood sugar, you can refer to them.
Vegetables that should not be reheated during Tet
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Reheating leftover food during Tet is a common habit, including green vegetables, which can have negative effects on health.
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
3 special benefits of the 6-6-6 walking habit
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The 6-6-6 walking habit may seem strange, but it can have many health benefits.
Use these drinks immediately if you want to reduce alcohol concentration
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Filtered water, fresh ginger, tomato juice and coconut are natural drinks that help purify the body, reduce the effects of alcohol, and support the reduction of alcohol concentration.
Health Benefits of Celery Seeds
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Celery seeds are packed with essential nutrients that help improve digestion, reduce inflammation, and promote heart health.
How to use green onions to brighten skin after Tet
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Scallions are a familiar ingredient in every family, especially during Tet. Below is how to use scallions to brighten skin according to Healthshots.
Lose weight quickly after Tet thanks to 4 healthy drinks
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To lose weight effectively, you can refer to adding 4 healthy drinks below.
How to eat buffet without worrying about increasing blood sugar
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Buffets are appealing but if not chosen properly, they can quickly increase blood sugar.
How to detox your body by eating only one fruit
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Detoxifying the body by eating only one type of fruit for 7 days is a natural detox method applied by many people.
