Health
How to limit nighttime cravings to avoid gaining weight
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To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.
Principles of weight loss diet for people with type 2 diabetes
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Refer to some principles on weight loss in people with type 2 diabetes below.
Signs of calcium deficiency and how to supplement
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Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.
Mistakes that can make breastfeeding mothers fail to lose weight
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Applying incorrect weight loss methods for postpartum mothers can make the weight loss process more difficult, even failure.
Menu suggestions for people with high liver enzymes
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Building a suitable high-enzyme liver menu will support the treatment, control, or reduce the risk of liver diseases.
What can I do to reduce anxiety and maintain stable blood sugar levels?
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Diabetics should do the following to avoid anxiety and maintain stable blood sugar levels.
Pinnate leaves help reduce uric acid
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Breadfruit leaves are used by folk as a natural medicine to help reduce uric acid, inflammation and pain in gout patients.
Why do you feel thirstier after eating a gluten-rich meal?
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After eating a gluten-rich meal, you may feel thirstier due to factors related to the effects of gluten on the body.
Excess passenger transport is not subject to administrative penalty
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Some exceptional cases will not be punished for traffic safety violations.
3 Natural Oils That Are Good for Your Hair
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Oils extracted from natural products such as avocado, coconut, tea tree... are very good for hair.
Vinmec Nha Trang welcomes the first "Khanh Hoa test tube baby"
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Before the new year 2025, Vinmec Nha Trang welcomed its first baby boy from IVF service, marking a step forward in reproductive support and maternal care.
Health insurance covers 50% of outpatient visits outside the designated area
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From July 1, 2026, health insurance participants who receive outpatient treatment at a facility other than the initial health insurance registration facility will be paid 50% of the benefit by the health insurance fund.
The Link Between Antioxidants and Nail Health
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Antioxidants help protect and maintain nail health by preventing damage and enhancing the natural resilience of nails.
7 tips to help you gain weight quickly and have a full figure for Tet
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If you want to gain weight to have a fuller figure to wear beautiful clothes in time for Tet, refer to the 7 tips below.
Foods that increase uric acid severely
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Pork liver contains high levels of purines, which when consumed will increase uric acid levels in the blood.
Eating too much soy sauce damages the kidneys and increases uric acid
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Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
Signs Your Hair Care Products May Be Causing Acne
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Hair care products help keep hair healthy and shiny, but can sometimes be the cause of acne, especially on the scalp and neck area.
The miraculous weight loss number when walking 12,000 steps/day
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Walking not only helps you maintain your overall health but also aids in weight loss, especially as Tet approaches.
Reduce visceral fat with familiar Tet dishes
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Pickled onions have the ability to stimulate fat oxidation and reduce visceral fat accumulation.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
