Health
Tips for good bedtime for weight loss
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Getting enough sleep and on time contributes to weight control. Below is a suitable bedtime frame to help the weight loss process achieve better results.
Daily habits help detoxify the liver and detoxify the body
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Some simple habits such as drinking warm lemon water, light exercise, and supplementing with green vegetables can help the liver function more effectively every day.
Tips for healthy and beautiful nails in the summer
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Hot weather in the summer can make nails dry, brittle and easily broken. Here are ways to help care for and maintain healthy and beautiful nails.
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
5 foods to help balance hormones in men
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Men who stay up late often are very harmful to their health. Staying up late causes an imbalance in male hormones.
5 ways to use turmeric to relieve menstrual cramps
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Turmeric has natural antispasmodic properties, which help relax the muscles in the body and relieve menstrual cramps.
Effective blood sugar lowering thanks to lemon leaves
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Lemon leaves help lower blood sugar effectively thanks to antioxidant compounds such as flavonoids and essential oils.
Why is winter more likely to cause urinary tract infections?
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Winter is prone to urinary tract infections due to cold weather reducing blood circulation, weakened immunity and the habit of drinking less water.
Time Bach Mai Hospital, Viet Duc 2 put into use
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Bach Mai Hospital and Viet Duc Hospital 2 have completed the solution to the problem, expected to be put into use in 2025.
Many children have measles, some under 1 year old are very sick
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The Department of Pediatrics, Central Hospital for Tropical Diseases is treating 14 children with measles, most of whom are under 1 year old.
Does eating fruit reduce visceral fat?
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Fruits are rich in fiber and low in calories, helping you feel full longer and supporting weight loss, but need to be combined properly, balanced in nutrients, and exercised to effectively reduce fat.
Bedtime helps reduce visceral fat effectively
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One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
Low Impact Exercises for Fat Loss for Over 50
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Eat this not that offers four low-impact exercises for weight loss and fat loss over 50.
Revealing natural medicine to help slim the waist
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Polyphenol, a new name in the health sector, is being hailed as a "natural medicine" that helps reduce waist circumference and slow down the aging process.
Ministry of Health updates on HMPV virus epidemic in China
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According to the Department of Preventive Medicine, on January 7, the World Health Organization had official information about the situation of human pneumonia caused by the human papillomavirus (HMPV) in China.
Gia Lai invests in healthcare to prevent disease outbreaks
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Gia Lai - In 2025, the province will invest in healthcare, retain talent, increase benefits, attract and prevent diseases from spreading and breaking out.
Popular dishes during Tet that people with high blood sugar should avoid
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Tet has many traditional dishes that people with high blood sugar should pay attention to limit.
Although tangerines are nutritious, some people should avoid eating them
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Although tangerines are nutritious, some people are advised not to eat them because they can cause many negative effects on the body.
Tell you about a familiar tuber that effectively reduces uric acid
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According to Aboluowang, lotus root can help reduce uric acid, which is helpful for people with gout.
