Health
Food groups that help the elderly protect muscle mass
|
Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
|
Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
|
Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
|
Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
|
After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Eliminate uric acid from the body with 2 potassium-rich fruits
|
According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.
Lemon juice or apple cider vinegar is better for eliminating visceral fat?
|
Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.
The best time of day to eat eggs
|
Eggs are a nutritious food, especially protein. Knowing how to use eggs at the right time can help improve overall health.
People who should be careful when eating black beans
|
Below are people who should not eat black beans to avoid affecting their health.
4 essential vitamins to help hair grow faster in winter
|
Hair loss in winter is mainly due to dry air which leads to damaged hair, breakage and loss. Vitamin supplements can help hair grow faster and stronger.
Tips for good sleep for people with back pain
|
Back pain can make it harder to fall asleep. Here are some tips to help you sleep better with back pain.
The best time of day to take calcium supplements
|
One of the important times to supplement calcium is breakfast.
Benefits of Eating Water Chestnuts During Pregnancy
|
Water chestnuts are a nutrient-dense, low-calorie food supplement that offers benefits ranging from improved digestion to enhanced fetal development.
4 ways to prevent stroke in the elderly
|
Stroke is the leading cause of death in many countries; there are many risk factors for this condition.
Unexpected benefits of vitamin B for the body
|
Vitamin B includes many types of vitamins that are essential for the body's activities and development.
Build muscle and recover after exercise with protein-rich fruits
|
Muscle gain and post-workout recovery are training goals for many people. In addition to exercise, diet plays a very important role.
How to use aloe vera juice to lose weight easily and effectively
|
Aloe vera juice is a natural drink with many health benefits, especially in aiding weight loss.
The first case of cornea donation in Hoa Binh province
|
The 86-year-old man became the first corneal donor in Hoa Binh province.
Why can menopause lead to depression?
|
Menopause takes a toll on women's emotional health and can even cause depression.
How to make healthy raisin water
|
Raisin juice is delicious, unique and very good for health. Below is how to make raisin juice according to Healthshots' instructions.
