Health
5 nutritious seafood types to support protecting healthy cardiovascular health
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Listing 5 types of seafood that are good for the heart such as salmon, shrimp, oysters... Below is a standard medical diet that helps protect the heart, stabilize blood pressure and blood fat.
How to eat cakes to avoid consuming too much sugar
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Ice cream cakes often appear on happy occasions, but a piece of cake can come with frosting, sweet filling, and sugary drinks.
Waking up in the middle of the night and 5 tips to help you quickly fall back asleep
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Waking up in the middle of the night and waking up unable to sleep is a common condition that makes many people tired.
6 simple ways to help stabilize blood sugar after meals
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Applying some simple principles below in the way you combine food and lifestyle will help you control blood sugar effectively and safely.
Director of Hanoi Oncology Hospital authorizes the deputy director to manage
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Hanoi - The Director of Hanoi Oncology Hospital has authorized the Deputy Director of the hospital to operate during his absence from the agency.
3 changes in men when giving up alcohol and beer
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Men who regularly drink alcohol will harm their health. Therefore, when giving up alcohol, there will be some changes in the body.
Causes of deviated nasal septum and treatment
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A deviated septum is a condition in which the nasal septum is deviated to one side, causing obstruction of airflow and affecting respiratory function.
Cashews are delicious but not for some people
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Cashews are a nutritious grain recommended by nutritionists. But some people should not eat them because they can cause side effects.
Protein-rich vegetarian dishes that don't raise blood sugar
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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
Dak Lak prioritizes vaccines for children in remote areas
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In 2025, the Dak Lak provincial health sector will prioritize vaccine allocation for children in remote areas and ethnic minority areas, to ensure their health.
How does excess neck fat cause breathing problems?
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Excess neck fat can cause a number of breathing problems, especially when fat is concentrated in the neck and under the chin area.
Grapefruit is very good, eating it at the right time is even better
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Eating grapefruit has many health benefits, however, the nutritional value in grapefruit is best absorbed at certain times.
4 most popular and safest ways to lose weight during Tet
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Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
7 foods people with high blood sugar should avoid during Tet
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Revealing the types of nuts to eat during Tet to help lose weight
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Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
7 Morning Habits That Help Lower Cholesterol
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Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
The unexpected benefits of eating rice in improving sleep
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Some studies show that eating brown rice also helps improve sleep quality.
Drink recipes to help brides have radiant skin on their wedding day
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Drinking skin lightening drinks is a natural way for brides to have clear, glowing skin before their wedding day.
Tips for you on familiar fruits and vegetables that are very effective in treating hair loss
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Below are some familiar daily fruits and vegetables that are effective in treating hair loss. Readers can refer to them.
Habits That Can Increase Blood Pressure Levels in Your 30s
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In your 30s, poor eating habits, lack of exercise and stress can gradually increase blood pressure, negatively affecting heart health.
