Health
Voters propose reducing health insurance contributions, Ministry of Health explains keeping the level at 4.5%
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Voters propose reducing health insurance contributions to reduce financial burden. The Ministry of Health explains why the 4.5% contribution level still needs to be maintained.
Causes of congenital hyperopia
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Congenital farsightedness may be related to eyeball structure characteristics or abnormalities affecting the ability of the eye to converge light from birth.
3 harms of prolonged sitting habits for blood sugar levels
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Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
5 principles to help the body adapt to hot weather
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On hot sunny days, people need to pay attention to adjusting their lifestyle, diet and exercise to protect their health.
3 mechanisms that affect male physiology due to diabetes
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Diabetes not only causes cardiovascular and neurological complications but can also affect male physiology, mainly through the following mechanisms.
Drinks that can increase uric acid levels
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Some drinks can increase uric acid levels in the body, thereby increasing the risk of gout or causing the disease to recur.
Prolonged insomnia, young people may face these harms
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Prolonged insomnia can negatively affect the health and quality of life of young people. Below are the harms that should not be taken lightly.
After many years of waiting, Bach Mai Hospital facility 2 welcomes patients from June 26th
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Bach Mai Hospital, facility 2 in Ninh Binh, is expected to receive patients from June 26, 2026.
Chronic diseases that easily break out in the summer
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High temperatures and dehydration in the summer months can make chronic diseases more serious.
Fruit rich in vitamin C that helps reduce uric acid effectively
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Oranges, lemons, kiwis, strawberries or pineapples not only supplement vitamin C for the body but also contribute to supporting uric acid excretion.
Change the taste of the meal with cool lotus root soup
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According to the book "Delicious and Nutritious Dishes" (Women's Publishing House), lotus root stewed with bones is a delicious dish, easy to prepare in just 60 minutes but brings a delicious and nutritious flavor. With the natural sweetness from pork bones blended with the butteriness and softness of lotus root, this soup is especially suitable for family meals.
Safe blood pressure reduction support thanks to 5 healthy morning drinks
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Helps lower blood pressure and protect cardiovascular health more effectively thanks to 5 morning drinks rich in antioxidants, potassium and compounds beneficial for blood vessels.
How should high blood pressure people eat dinner to support cardiovascular protection
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Dinner plays an important role in controlling blood pressure. Eating bland, low-fat and on-time can help stabilize blood pressure and protect cardiovascular health for a long time.
Simple ways to supplement zinc that are good for hair
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Supplementing zinc properly through a daily diet can help hair become stronger.
The difference between walking and strength training
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Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Supports liver detoxification, lowers liver enzymes thanks to cool summer vegetables
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Jute vegetables can support liver detoxification, lower liver enzymes and reduce metabolic pressure for the liver in hot weather thanks to being rich in antioxidants, vitamins and fiber.
Notes when using lotus heart tea
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Lotus heart tea is used by many people thanks to its cooling and relaxing properties.
How to limit nighttime cravings to avoid gaining weight
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To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.
Signs of calcium deficiency and how to supplement
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Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.
Principles of weight loss diet for people with type 2 diabetes
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Refer to some principles on weight loss in people with type 2 diabetes below.
