Health
Factors that increase the risk of insomnia due to reflux
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Nighttime gastroesophageal reflux causes burning, cough, choking, disrupts sleep and affects health if prolonged.
4 evening habits that increase the risk of stroke that need to be eliminated immediately
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Consuming meals high in salt, drinking a lot of alcohol... are evening habits that increase the risk of stroke.
Evening habits help protect cardiovascular health and reduce the risk of stroke
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Proactively building positive habits in the evening is a solution to help strengthen circulatory health, control blood sugar and reduce the risk of stroke.
How to choose food for people with hypothyroidism
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Hypothyroid patients need to choose suitable foods, limit goitrogen and combine treatment to control symptoms and protect the thyroid gland.
5 types of fruits that can help reduce joint pain
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Some fruits contribute to supporting bone and joint health and improving joint pain when added to a balanced diet.
Morning exercises help increase strength and balance after age 55
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Morning exercises to increase strength and balance after age 55 include inverted squats combined with reaching over your head, planks combined with shoulder touching...
Healthy weight loss in the summer is not just about cutting calories
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Summer is the time when many people are interested in how to lose weight to improve their figure and strengthen their health.
Advice for people who drink 2 cups of coffee a day
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Drinking two cups of coffee a day is a habit of many people. However, according to experts, coffee is only really beneficial when used properly.
4 cooling drinks, effectively supporting liver detoxification on hot sunny days
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Beverages can support liver detoxification, cool down the body and reduce dehydration on hot sunny days thanks to being rich in antioxidants and electrolytes.
4 types of high-sugar foods that harm the kidneys
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Consuming a large amount of fatty, salty and processed foods can lead to complications of diabetes and kidney disease.
Cao Bang treats cataracts early, reducing pressure on upper levels
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Cao Bang - Provincial General Hospital has just coordinated Phaco surgery to treat granulomass for 28 cases.
Harms of skipping meals to lose weight
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The habit of skipping meals and fasting to lose weight not only makes the body lack energy but also affects the effectiveness of exercise and long-term health.
Lam Dong implements free health check-up program for more than 3.2 million people
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Lam Dong - The health sector is implementing a free health check-up program, striving to complete electronic health check-ups and records for more than 3.2 million people.
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Air purifiers and benefits in supporting blood pressure control
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Using an air purifier with a HEPA filter can help reduce systolic blood pressure in some people, especially those who are frequently exposed to air pollution.
Cataracts are common in the elderly, doctors immediately point out identification signs
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Doctors recommend that people need to recognize early signs of cataracts to be examined and treated promptly.
Tips to reduce stress to help stabilize blood sugar in people with diabetes
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Stress can silently increase your blood sugar. Here's how you can prevent it.
Characteristics on the hair of people with long lifespan
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Hair can partly reflect the health status and the aging process, lifespan of the body.
Diet can determine the risk of obesity more than exercise
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The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
7 low-calorie foods to help feel full longer, support weight control
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Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
