Health
Excessive calcium, risk of facing a series of health complications
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Calcium is essential for bone health, but excessive supplementation can cause kidney stones, cardiovascular disorders and affect height development in children.
Health insurance for 5 consecutive years, increasing the benefit threshold to 100% to 15.18 million VND
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People who participate in health insurance for 5 consecutive years must have a co-payment amount exceeding 15.18 million VND to be entitled to 100% of medical examination and treatment costs according to regulations.
3 types of milk that people over 55 years old should not drink regularly
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Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
Prolonged high blood sugar easily causes oral complications
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Prolonged high blood sugar not only damages many organs but also affects oral health.
Kidney failure complications in people with diabetes increase, many cases hospitalized
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People with diabetes are facing an increasing risk of kidney failure. Many patients are only detected when the disease has progressed severely.
Notes when playing badminton to avoid harmful effects on health
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Some notes to help badminton players do the right thing to avoid causing negative effects that are not good for the body and health.
6 types of vegetables help women break down belly fat quickly
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All vegetables are beneficial to health, especially helping your belly fat loss goals.
Unexpected benefits of making tea with guava leaves
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Making tea with guava leaves not only helps increase the delicious flavor when enjoyed but also brings many unexpected health benefits.
5 tips for winter skin care you should know
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Here are some winter skin care tips to keep in mind if you want to win the battle against winter skin problems.
Avoid mistakes when doing cycling stitches to reduce belly fat
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Improper cycling crunches will not help you lose belly fat. Do the right thing and avoid making mistakes later.
How many almonds should you eat per day to be good for your health?
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Almonds are rich in protein, fiber, vitamins and minerals. So eating as many nuts a day is good for your health.
3 useful tips to help reduce fatigue when staying up all night during the World Cup
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Advice from health care experts will help limit negative health impacts for those who often stay up late, especially during the World Cup.
The secret to rejuvenating the skin for women at the end of the year
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When the skin begins to show signs of aging, especially the neck area, it is difficult to recover with just simple care steps. Women can refer to some solutions to help rejuvenate their skin and get a look of youthfulness to prepare for the new year.
4-step process to help clean palm trees for the cleanest makeup
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The following 4 procedures will help women easily clean and apply makeup to help protect their skin and avoid irritation or redness.
7 natural ways to reduce tendinitis
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tendinitis is an inflammation of the connective structure of the fibers (legs) connecting the muscles with the bones. This disease can also be treated at home.
recipe for making licorice tea to reduce cough and sore throat in winter
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Licorice tea with herbal ingredients has the effect of preventing and limiting coughs, sore throats, and colds in winter.
Suppressing extremely good joint pain from lemon peel
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We often remove the lemon peel when using lemon. However, many people think that lemon peel is extremely good for treating joint pain.
Does collagen help build muscle?
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Collagen is a part of the structure in the body, including muscles. So, does collagen help build muscle?
Top antibacterial essential oils in winter
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Essential oils are a powerful winter aid, helping to improve your mood and avoid infections.
Understanding periodontitis in your teeth
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periodontitis is a serious gum disease. If not intervened promptly, it can cause tooth damage.
