Health
Reasons why walking is not enough to keep bones strong
|
Walking is good for the heart and mood, but not enough to keep bones strong, especially in middle-aged and older women.
Tips for yogurt breakfast to effectively reduce blood fat
|
With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
|
Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Eating a lot of cold meat can push up blood pressure
|
Cold meat is convenient but has the potential risk of high blood pressure due to its high salt and nitrate content, so control your daily intake.
Morning coffee replacement drinks help improve liver function
|
In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
