Health
Prevent high blood pressure with simple habits
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Simple daily living habits can help prevent high blood pressure effectively.
3 parts of the body easily attacked when it's cold
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Severe cold weather increases the risk of cardiovascular, respiratory and stroke diseases because the body has to adapt to sudden temperature changes.
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Losing belly fat after 60 is not difficult if you know these exercises
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Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Familiar foods rich in antioxidants, supporting cancer prevention
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In the context that cancer is one of the leading causes of death in the world, supplementing with food containing antioxidants helps prevent the disease.
The best way to eat for people with high blood pressure to prepare for Tet
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Before Tet, people with high blood pressure should eat moderately, limit unfavorable foods to maintain stable blood pressure and protect health during holidays.
