Health

7 smart ways to eat mangoes to avoid making your body overheated

7 smart ways to eat mangoes to avoid making your body overheated

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Eating mangoes properly helps avoid feeling hot inside. Below are 7 scientific and Ayurveda tips to enjoy mangoes safely and balance your body.

Supplementing with green vegetables helps detoxify the liver and protect liver cells. Photo: Tra My

Vegetables that help keep the liver healthy that should be supplemented weekly

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Broccoli supports the body to detoxify, amaranth helps reduce damage caused by oxidation, and artichokes contribute to restoring liver cells and stimulating bile secretion.

Almonds are one of the effective natural magnesium supplements. Photo: Kieu Vu

Why is magnesium needed?

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Magnesium supplementation is essential to maintain overall health.

Unusual walking is a health warning sign that should not be ignored. Graphics: Ha May

4 health warning walking postures

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Small changes when walking such as leg pain, loss of balance, or unusual steps can be early signs of cardiovascular, neurological, or spinal problems.

Localities must complete the plan to organize periodic health check-ups or screenings before May 30. Pictured is a doctor examining a patient. Image source: BVCC

Plan to implement free health check-ups for people, integrating results on VNeID

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Localities must complete the plan to organize periodic health check-ups or screenings before May 30.