Health

Grilled sweet potatoes eaten with yogurt or butter salad will help increase vitamin A absorption efficiency. Graphic photo: Huong Son

How to eat sweet potatoes to maximize vitamin A absorption

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Sweet potatoes are a food rich in beta-carotene, an important precursor that helps the body produce vitamin A, supports vision, skin and immune system.

Scientific standard menu can help improve fatty liver. Photo: Nhu An

Scientific standard menu for people with fatty liver

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A scientific diet with plenty of fiber, healthy protein and low-fat foods can help improve fatty liver.

Parsley contains a large amount of vitamins A, C, K and antioxidant compounds. Photo: Kieu Vu

Advice for people who regularly eat cilantro

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For people who have a habit of eating cilantro regularly, proper consumption is a prerequisite for protecting health.

Some canned foods such as beans, fish, tomatoes, pears or spinach can support cholesterol control and supplement good fats for the heart. Graphics: Vy Vy

To lower cholesterol, don't ignore these familiar foods

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Beans, green vegetables, fruits, fish rich in omega-3 and nuts can support controlling and reducing cholesterol, which is good for the heart.

Eating a balanced dinner is a habit that helps improve digestion and control cravings. Photo: Thanh Thanh

Evening habits help improve digestion and control cravings

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Some evening habits that help improve digestion and control cravings such as eating a balanced dinner, arranging reasonable eating times...