Health

What happens to people with high blood pressure when eating kale regularly

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When used regularly, chrysanthemum can bring some positive effects to people with high blood pressure.

How much belly circumference is a diabetes warning marker

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Belly circumference is an indicator that reflects the amount of belly fat, especially visceral fat, which increases the risk of insulin resistance and thereby increases the risk of type 2 diabetes.

Golden note when supplementing with plant protein to reduce liver enzymes

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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.

Drinks to supplement after dinner to help people who have difficulty sleeping sleep better

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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.

Chia seeds are very good for health but should not be used arbitrarily

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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.