Health
Dancing helps reduce the risk of dementia
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Dr. Trisha Pasricha believes that dancing not only brings joy but also helps reduce the risk of dementia by up to 76%.
Elderly people should avoid these drinks to limit increased uric acid
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Some familiar drinks such as soft drinks, alcohol, or fruit juices that you drink a lot can cause uric acid to rise in the elderly.
Losing weight too quickly in middle age can silently harm the brain
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Weight loss helps improve metabolism, but if weight loss is too fast in middle age, this process can be harmful to the brain.
How to soak feet in hot water safely for people with high blood sugar in winter
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People with high blood sugar can still soak their feet in cold weather but must be very careful.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
