Health

The order of dishes affects blood sugar and belly fat. Graphics: Ha May

How to reduce belly fat and stabilize blood sugar after Tet

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Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.

Corn bean water has the effect of contributing to good blood sugar control. Photo: Ha May

Reduce blood sugar levels with okra water

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Corn bean water has a very good effect in controlling blood sugar levels, and is easy to process and use, according to Indiatimes. com.

Black sesame seeds when combined with kudzu root powder help nourish blood, beautify skin and blacken hair. Graphic photo: Huong Son

Folk drinks help nourish blood, beautify skin, and blacken hair

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Kudzu root and black sesame powder are often considered two cool, nutritious ingredients that help nourish blood, beautify skin, and blacken hair.

Drinking warm water in the morning helps the body stay healthy and longevity. Graphic photo: Huong Son

Lifespan can increase thanks to a simple thing right after waking up

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Every early morning, some simple but important habits need to be prioritized if you want to extend your lifespan.

Prolonged stress increases cortisol and builds up belly fat. Photo: M.A

Cortisol and belly fat, 5 ways to help control stress hormones

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Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.