Health
Regular brown rice needs to pay attention to the following important points
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Brown rice is chosen by many families to replace white rice thanks to its high fiber content, vitamins and minerals.
Warning about osteoporosis in the elderly, diet plays an important role
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The number of hospitalizations for bone and joint pain tends to increase, many cases only detect osteoporosis when the disease has progressed.
If you want healthy kidneys, don't ignore these vegetables and fruits
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To have healthy kidneys, in addition to drinking enough water and living regularly, you should also pay attention to supplementing suitable vegetables and fruits in your daily meals.
2 more groups of women are eligible for minimum support of 2 million VND when giving birth
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In addition to the subjects who have been applied policies, the Ministry of Health proposes adding 2 groups of women to be eligible for support of at least 2 million VND/case when giving birth.
What to eat after swimming to reduce hunger while still losing weight
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After swimming, the body both consumes a lot of energy and stimulates a strong feeling of hunger, making it easy for people to eat to compensate, leading to effects on the weight loss process.
Eat these 3 fruits per week, kidneys are clean, surprisingly healthy
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The kidneys must work continuously to filter the blood. However, if you supplement these 3 fruits properly, your body will detoxify more effectively every day.
Fertile intervention for Singaporean pregnant women opens up prospects for regional cooperation
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HCMC - The 9th fetal intervention opens up prospects for regional cooperation, contributing to making Vietnam a specialized center in Southeast Asia and Asia.
4 types of fruit that clean the lungs, naturally reduce cough in hot weather
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4 familiar fruits help women take care of their lungs, reduce coughs, and increase resistance for the whole family during hot and polluted seasons.
Foods that help increase blood sugar quickly and safely
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Hypoglycemia can occur suddenly, causing dizziness, sweating, and even fainting. Supplementing the right foods in time helps stabilize blood sugar.
Signs that your liver is overloaded
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The liver does not " Speak out" when tired, but the body will silently send signals. You should identify it early to protect your health before it's too late.
The secret to eating pineapple to keep the liver and kidneys healthy
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Pineapple is not only a familiar cooling fruit but also brings many benefits to the liver and kidneys if eaten properly.
Ideal omega-3 intake for people with high uric acid should not be ignored
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Omega-3 is considered a natural "assistant" for people with high uric acid. But how much supplementation is enough and safe?
Prescription drugs are sold everywhere because administrative fines are not enough to deter
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Prescription drugs, even strong antibiotics, are still sold widely without a doctor's prescription. Meanwhile, the sanctions are too light, not enough to stop them.
Reasons why people with high blood pressure should absolutely stay away from alcohol
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Alcohol causes high blood pressure, damages the heart, reduces drug effectiveness and easily causes stroke. People with high blood pressure should limit it to the maximum or avoid it completely.
Benefits of eating peanuts before bed every evening
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Peanuts are a delicious snack that can be eaten a little before bed is also very good for your health.
Can drinking tea and eating chocolate help lower blood pressure
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A new study published in the European Journal of Preventive Cardiology shows that eating dark chocolate and drinking tea every day can help improve blood pressure.
The golden time to eat avocado is when it is most effective in supporting liver detoxification
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Eating avocado at the right time, especially at breakfast or lunch, can support liver detoxification more effectively thanks to anti-inflammatory nutrients and protect liver cells.
Grapes are very good but the following groups of subjects should absolutely not use them to detoxify the liver
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Although grapes are rich in antioxidants and support healthy liver detoxification, some people need to be cautious or avoid them.
Thinking it is just a snack, plums help protect the heart and control blood sugar
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Plums are a popular fruit thanks to their sweet and sour taste that is easy to eat. Not only delicious, plums also help protect the heart and control blood sugar.
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
