Health
Supplementing potassium with simple potato dishes
|
Potatoes are a potassium-rich food, easy to prepare and suitable for many daily meals.
Rejuvenated neck and shoulder pain, doctors warn about the habit of abusing electronic devices
|
The habit of holding a computer for hours, sticking face to the phone in the wrong posture is the reason pushing many young people to face the risk of neck and shoulder pain.
4 worrying effects of instant noodles on the body when eating at night
|
Eating instant noodles at night not only affects sleep but also increases the risk of high blood pressure.
3 harms of rapid weight loss affecting the body
|
Losing weight too quickly not only affects physique but also poses many health risks.
Dak Lak launches health check-up program for people
|
Dak Lak has piloted periodic health check-ups for people in 4 communes and wards and is aiming for a provincial scale.
Premature graying hair in young people and notes on nutritional deficiencies
|
Besides genetic factors or stress, the lack of essential nutrients is also a cause of premature graying in many young people.
Incorrect eating can damage kidneys in diabetics
|
Unreasonable diet can damage kidneys in diabetics, while small daily changes help reduce the risk of complications.
6 home exercises to help control blood sugar effectively
|
With just a few familiar exercises, you can support blood sugar control and improve overall health.
Evening mistakes that cause blood sugar to rise as soon as you wake up
|
Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
Effective weight loss with fiber-rich and easy-to-make snacks
|
The following snacks are rich in fiber, easy to prepare, help create a feeling of fullness for a long time and effectively support weight loss.
Muscle pain after exercise, should you continue training or rest to recover
|
Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Effects of red dates soaked in honey when drinking every day
|
Red apples soaked in honey are becoming a popular choice for many people pursuing a healthy lifestyle.
Tell you evening snacks to help stabilize blood pressure
|
After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
|
Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Effective visceral fat reduction when combining pineapple with the following simple methods
|
Visceral fat is a type of fat that is "silently dangerous", related to many metabolic diseases.
Naturally lower blood pressure with bananas
|
Natural blood pressure reduction with foods is a good way for health.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Protect kidney health with 3 healthy drinks that are easy to drink
|
Not only are they healthy, easy-to-drink drinks, the following 3 types of water also have the effect of protecting kidney health.
60 days without eating processed foods helps the body change positively
|
Cutting back on fast food and processed foods for 60 days brings many health benefits.
Secrets to burn excess fat after 50 without strict dieting
|
Instead of a strict diet, choosing the right food will help people after 50 actively burn excess fat effectively.
