Health
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
Time to drink milk to help the body absorb calcium better
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Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.
How to eat starch while still losing belly fat
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Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.
Misunderstandings about hepatitis can increase the risk of complications
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According to medical experts, hepatitis is still misunderstood, causing many people to be subjective or treat it incorrectly.
Pineapple does not increase blood sugar
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Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
Prolonged heat can reduce sleep quality
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Prolonged heat not only causes discomfort but also affects sleep, making it difficult for the body to rest and recover.
Eating watermelon at the right time helps to lose weight effectively
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Watermelon helps to lose weight effectively thanks to being low in calories, high in water, vitamins and fiber.
A dog suspected of being rabid bites many people in Lam Dong
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Lam Dong - A dog with suspected rabies bite many people in Phuoc Hoi ward and then ran away.
Type of leaf for boiling water to drink to help support cooling the liver
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Ca gai leo is often used in the form of leaves, dried stems to boil water to drink, supporting liver cooling.
Changes to regulations on licensing medical examination and treatment from July 1st
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From July 1, the Chairman of the Provincial People's Committee is decentralized in authority to carry out administrative procedures for issuing medical examination and treatment practice licenses.
Summer smoothies and mistakes that easily increase blood sugar
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Smoothies are considered a healthy cooling option in the summer, but if mixed incorrectly, it can cause blood sugar to rise.
5-year-old boy loses 2 fingers while playing with homemade electric bike
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A 5-year-old boy had his hand caught in a homemade electric wheel, severed 2 fingers; severe injuries, unable to replant.
Notes when eating pineapple for people with diabetes
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People with diabetes can eat pineapple, but it needs to be consistent with their diet and lifestyle.
Ministry of National Defense revokes 2 medical examination and treatment practice licenses
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The Ministry of National Defense issued Decision No. 2132/QD-BQP revoking 2 practicing licenses (practicing certificates) for medical examination and treatment of individuals.
Eating ice cream after dinner can affect health if used regularly
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Eating ice cream after dinner is a common habit but can affect digestion, weight and sleep.
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
People with high blood pressure need to remember these notes when drinking coconut water
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For people with high blood pressure, coconut water can bring certain benefits. However, if used incorrectly, this type of water can also backfire.
Ministry of National Defense revokes 8 Medical examination and treatment operating licenses
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The Ministry of National Defense issued Decision No. 2131/QD-BQP revoking 8 Medical Examination and Treatment Operation Licenses of medical examination and treatment facilities.
Ways to combine with chicken to help lose weight effectively
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Chicken is a common source of lean protein in a weight loss diet. When combined with the right food, chicken dishes help feel full longer and support weight control.
Body detoxifying menu helps reduce uric acid after vacation
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After a holiday with a high-protein diet and purine-rich drinks, uric acid levels in the body can increase, causing fatigue and potential gout risk.
