Health
3 types of drinks that support weight loss if consumed before bed
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Certain drinks can help improve sleep and boost metabolism, aiding weight loss if consumed before bed.
Orange juice is good but you still need to pay special attention to the following things
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Orange juice is known for its many health benefits, however this fruit juice also has some negative effects on the body.
8 detox drinks to help you lose weight quickly before Tet
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With the desire to lose weight quickly and safely before Tet, detox drinks are a popular choice for many people.
What not to do when hair loss
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Things to avoid when experiencing hair loss include stress, anxiety, smoking, heat styling...
Foods containing sodium interfere with the absorption of calcium by bones
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Some foods and drinks high in sodium can affect calcium absorption.
Benefits of each type of weight worn during exercise
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Weights are a great workout tool to support the practitioner. Below are the benefits of each type of weights in training.
Unknown origin, food is still sold at school gates
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Hanoi - At many school gates, stalls sell skewers and fried foods, but the owners do not know the origin of the food, which poses a great risk to health.
How to control blood sugar spikes in winter
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Cold weather in winter can cause increased hormone secretion, increasing blood sugar, especially for people with diabetes.
Exercises to help you reduce visceral fat instantly
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HIIT workouts help reduce visceral fat because they boost metabolism and burn calories both during and after your workout.
4 Recipes for Millet Salads
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Millet is a very healthy superfood, here are 4 salad recipes with millet.
4 mistakes when drinking green tea every day
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Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.
Benefits of corn silk water prevent blood sugar spikes
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Drinking corn silk water regularly can help stabilize blood sugar effectively.
Three substances that most elderly people are lacking
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As we age, our bodies become more susceptible to deficiencies in micronutrients that are essential to maintaining good health. There are three groups of nutrients that most elderly people are deficient in.
Erectile dysfunction due to smoking
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Toxins from cigarettes can affect men's overall health and cause erectile dysfunction.
Some weight loss exercises with dumbbells
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Weights are a piece of exercise equipment worn on body parts during exercise. Below are exercises to help lose weight with weights.
Tips to improve bladder health in the elderly
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Older adults often experience bladder problems such as urinary incontinence. Here are some tips to help them improve their bladder health.
Unexpected effects of jujube on people with high blood sugar
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Due to its high fiber content, jujubes are a good choice for people with high blood sugar or diabetes.
4 yoga exercises to reduce belly fat for women after cesarean section
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Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.
5 types of vegetables that increase uric acid and cause acute gout attacks
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Some vegetables are considered healthy, but can increase uric acid levels and trigger gout attacks.
3 Latin Cooking Tips to Prevent Blood Sugar Spikes
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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.