Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
How does eating too much for 48 hours affect the intestines?
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Only after 48 hours of excessive eating, the digestive system can be disrupted, causing inflammation, bacterial imbalance and affecting both physically and mentally.
Effective ways to prevent hepatitis B that everyone should know
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Below are ways to prevent hepatitis B that anyone should do to protect their health.
A child in Dak Lak dies from meningococcal meningitis
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Dak Lak - A child has just died from meningococcal meningitis in the area.
arugula vegetables can support digestion when eaten before meals
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Eating arugula before meals is said to support digestion, but the actual effectiveness depends on eating habits and overall lifestyle.
Notes when using spices to support blood sugar control
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Spice use can help stabilize blood sugar if used correctly, in the correct dose, and combined with a healthy lifestyle.
Incorrect heat relief, sinusitis in the middle of summer
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Many people think sinusitis only appears in the cold season, but in fact the number of cases increases right in the middle of summer.
Salary ranking for doctors in 2026 according to Resolution 261
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The Ministry of Health guides the salary ranking of doctors and pharmacists from 2026 according to Resolution 261, in which some cases are ranked from level 2 instead of level 1 as before.
Listing safe and good foods for people with kidney stones
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In the menu for people with kidney stones, suitable foods should be added to support improving health and limit the risk of stone formation.
Notes when caring for children infected with RSV virus at home, things parents need to know
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RSV virus is easily found in young children, can heal on its own but still has potential complications; proper care at home helps reduce symptoms and limit the risk of hospitalization.
How to choose delicious cucumbers that are not bitter
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Cucumber is a familiar fruit, but not everyone knows how to choose it to avoid bitterness and ensure freshness when used.
Coconut oil has mild antibacterial properties, supporting hair care
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Coconut oil has long been used in hair care thanks to its natural and accessible properties.
Passenger car plunges into abyss in Son La: The race to win life for victims
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On the afternoon of April 26, a passenger car plunged into a deep abyss in Son La, causing many injuries, including multiple severe injuries.
Can you gain muscle without relying on exercise?
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The question of how to gain muscle without relying on exercise often stems from the desire to improve your physique quickly and effortlessly.
Unexpectedly stable blood sugar when drinking guava leaf water properly
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Guava leaf water is a familiar folk remedy, thanks to its potential health benefits. Using guava leaf water properly can also help stabilize blood sugar.
3 "culprits" that cause bad cholesterol to spike that many people suffer from
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High bad cholesterol (LDL) is the leading risk factor leading to cardiovascular disease and stroke.
